Greenmaster FX40HR User's Manual
Contents
1. Order No FX40HR 803 FX40HR 804 M8 x 15mm Bolt FX40HR 804 FX40HR 805 M8 x 50mm Bolt FX40HR 805 FX40HR 806 8 x 19mm Screw FX40HR 806 FX40HR 807 8 x 19mm Screw FX40HR 807 FX40HR 808 M5 x 10mm Screws FX40HR 808 FX40HR 809 8 x 16 Screws FX40HR 809 FX40HR 810 C Fixed FX40HR 810 FX40HR 811 M10 x 30mm Bolts FX40HR 811 FX40HR 812 Bearing FX40HR 812 FX40HR 813 Washer FX40HR 813 FX40HR 814 Nylon Nut FX40HR 814 FX40HR 815 M8 x 35mm Axle FX40HR 815 FX40HR 816 M14 x 90 Screws FX40HR 816 FX40HR 817 Bearing FX40HR 817 FX40HR 818 M10 x 35mm Screws FX40HR 818 FX40HR 819 8 x 10mm Screws FX40HR 819 FX40HR 820 8 x 50mm Screws FX40HR 820 FX4OHR 821 M10 x 63mm Bolts FX4OHR 821 FX4OHR 822 Fixed Block FX4OHR 822 FX40HR 823 M8 x 120mm Bolts FX40HR 823 FX40HR 824 Plate Washer FX40HR 824 FX40HR 825 Spring FX40HR 825 FX40HR 826 Nylon Nut FX40HR 826 FX40HR 827 M8 x 20mm Screws FX40HR 827 FX40HR 828 Spring Washer FX40HR 828 FX40HR 829 Washer FX40HR 829 FX40HR 830 M10 x 136mm Screws FX40HR 830 FX40HR 831 M10 x 90mm Screws FX40HR 831 FX40HR 832 M8 x 25mm Screws FX40HR 832 FX40HR 833 Hexagon Nut FX40HR 833 FX40HR 834 M6 x 70mm Bolts2. FX40HR 834 FX40HR 835 Washer FX40HR 835 FX40HR 836 M10 x 40mm Axle FX40HR 836 www evofitness com 11 PARTS LIST Description Order No FX40HR 837 C Fixed FX40HR 837 FX40HR 838 M10 x 43mm Bolts FX40HR 838 FX40HR 839 Cushion Pad FX40HR 839 FX40HR 840 M10 x 40mm Screws FX40HR 840 FX40HR 841 M6 x 10mm Screws FX40HR 841 FX40HR 842 M10 x 52mm Screws FX40HR 842 12 BD CU ani ae PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY www evofitness com 13 PARTS DIAGRAM oc o ke o lt x I ke E a Q Li 6 6 LLI oc 2 m gt lt I cc I o I 2 o E cc lt I E E e o 3 lt lt x 14 BD CU PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY www evofitness com 15 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 11 AF 16 Sle PARTS DIAGRAM A MAJORITV OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORV www evofitness com PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE
3. LL Upright Cover LR Upright Cover RL Upright Cover RR 6 FX40HR TREADMILL HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you No Description Qty 804 15mm Bolt 805 M8 x 50mm Bolt 60 m am 8 x 19mm Screw 8 x 19mm Screw 9 5mm Wrench 8mm Wrench Wrench 5mm Allen Wrench ul IO PT O PT O PA 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS www evofitness com PARTS LIST No FX40HR 100 Description Console Assembly Order No FX40HR 101 Overlay FX40HR 101 FX40HR 102 Computer Insert FX40HR 102 FX40HR 103 Console PC Board FX40HR 103 FX40HR 104 Console Housing Upper FX40HR 104 FX40HR 105 Console Housing Bottom FX40HR 105 FX40HR 106 Safety key Base FX40HR 106 FX40HR 107 Safety Key FX40HR 107 FX40HR 108 Safety Key Wire Upper FX40HR 108 FX40HR 109 Computer Wire Upper FX40HR 109 FX40HR 110 Computer Ground Wire FX40HR 110 FX40HR 111 Hand Pulse Wire Upper FX40HR 111 FX40HR 112 E Prom FX40HR 112 FX40HR 113 Motion Control Board
4. in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse freguently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liguids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health www evofitness com 33 TARGET HEART RATE Finding your pulse To make sure your hea
5. the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side Allow the silicone to set for 1 minute before using the treadmill Sprav lubricant from front to back 32 M2 lt 01113 9 BB IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Freguent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the eguipment during use and when eguipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when eguipment is in use Periodic maintenance is reguired on all exercise eguipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes
6. the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt is slipping First unplug the power cord from the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip WARNING Do not over tighten rollers This will cause premature roller bearing failure Right and left tension bolts are located at the rear of the treadmill www evofitness com 31 MAINTAINENCE CLEANING Routine cleaning of vour treadmill will extend the product s life e Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids
7. 00 1167 Website www evofitness com Copyright 2005 Greenmaster Industrial Corp All rights reserved
8. 06 Power Breaker FX40HR 406 FX40HR 407 Power Switch FX40HR 407 FX40HR 408 Fold UP Support FX40HR 408 FX40HR 409 Foot Locker FX40HR 409 FX40HR 410 Foot Locker Spring FX40HR 410 FX40HR 411 Shock FX40HR 411 FX40HR 412 Fix Bolt Sets FX40HR 412 FX40HR 413 Front Caster FX40HR 413 FX40HR 414 Rubber Cushion FX40HR 414 FX40HR 415 Level Adjuster FX40HR 415 FX40HR 416 Base Frame End Cap FX40HR 416 FX40HR 417 Cushion FX40HR 417 FX40HR 418 Transportation Wheel Bracket FX40HR 418 FX40HR 419 Transportation Wheel Bracket FX40HR 419 FX40HR 420 Spring FX40HR 420 FX40HR 421 Rear Transportation Wheel FX40HR 421 FX40HR 422 Plastic Insert FX40HR 422 FX40HR 423 Fold Up Support Wheel FX40HR 423 FX40HR 424 Bushing FX40HR 424 FX40HR 500 FX40HR 501 Motor Hood FX40HR 501 FX40HR 502 Elevation Motor FX40HR 502 FX40HR 503 Elevation Gear Sleeve FX40HR 503 FX40HR 504 Driving Motor FX40HR 504 FX40HR 505 Motor Holder FX40HR 505 FX40HR 506 Description Driving Belt www evofitness com 9 PARTS LIST Order No FX40HR 506 FX40HR 507 Motor Control Board FX40HR 507 FX40HR 508 Elevation Control Board FX40HR 508 FX40HR 509 Elevation Support Tube FX40HR 509 FX40HR 510 Elevation Support Tube Cover Left FX40HR 510 FX40HR 511 Motor Bottom Cover FX40HR 511 FX40HR 512 Deck Frame Sid
9. FACTORY FX40HR TREADMILL 18 PARTS DIAGRAM si cc o o a L IT E E lt a LLI Ka Ka HI cc o 2 W a gt lt LLI cc T 2 o I YN E Ac lt T E L o gt E cc o 5 a a www evofitness com 19 ASSEMBLV STEP 1 Remove vour treadmill from the carton and place it on the floor in an open area Connect the Middle Section Computer Wire 307 to the Lower Section Computer Wire 403 and the Middle Section Safety Key Wire 306 to the Lower Section Safety Key Wire 402 Insert any extra cable length into the Left Upright 301 Insert the Left and Right Uprights 301 into the Base Frame 401 20 MACU TA BB ASSEMBLY STEP 2 First connect the Motion Control Wire Middle Section 308 to Motion Control Wire Lower Section 208 as shown Insert the Handlebar 201 into the Upright Tube 301 and secure using two M8 x 15mm Bolts 804 Four M8 x 50mm Bolts 805 and attach Handlebar Lower Cover 202 to Base Frame 401 804 XD 805 X4 am www evofitness com 21 ASSEMBLV STEP 3 Attach the Front Handlebar 204 on the Upright Tube 301 and secure using four 805 X4 mmm M8 x 50mm Bolts 805 22 FXAOHP TREADMILL ASSEMBLV STEP 4 Connect the Upper Sectio
10. FX40HR 113 FX40HR 114 Motion Control Board Wire FX40HR 114 FX40HR 115 Motion Control Sensor Wire FX40HR 115 FX40HR 116 Water Bottle Holder FX40HR 116 FX40HR 200 FX40HR 201 Handle Bar Upright FX40HR 201 FX40HR 202 Handle Bar Upright Rear End Cap FX40HR 202 FX40HR 203 Handle Bar Upright Foam Grip FX40HR 203 FX40HR 204 Front Handle Bar FX40HR 204 FX40HR 205 Front Handle Bar Foam Grip Short FX40HR 205 FX40HR 206 Front Handle Bar Foam Grip Long FX40HR 206 FX40HR 207 Hand Pulse Set FX40HR 207 FX40HR 208 Motion Control FX40HR 208 FX40HR 209 Motion Control Base FX40HR 209 FX40HR 300 FX40HR 301 Upright FX40HR 301 FX40HR 302 Upright Cover LL FX40HR 302 FX40HR 303 Upright Cover LR FX40HR 303 FX40HR 304 Upright Cover RL FX40HR 304 FX40HR 305 Upright Cover RR FX40HR 305 FX40HR 306 Safety Key Wire Middle FX40HR 306 8 FX40HR TREADMILL PARTS LIST Description Order No FX40HR 307 Computer Wire Upper FX40HR 307 FX40HR 308 Motion Control Sensor Wire Middle FX40HR 308 FX40HR 400 FX40HR 401 Base Frame FX40HR 401 FX40HR 402 Safety Key Wire Lower FX40HR 402 FX40HR 403 Computer Wire Lower FX40HR 403 FX40HR 404 Power Switch Plate Cover FX40HR 404 FX40HR 405 Power Switch Plate FX40HR 405 FX40HR 4
11. USER S MANUAL FX40HR MOTORIZED TREADMILL SOOO by E NT E EES USER WEIGHT LIMITATION 300165 135 kgs SERIAL NUMBER found on frame CE 2 FX40HR TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should
12. and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below e Walking belt has shifted to the left First unplug the power cord from the surge protector Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run
13. away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use Lube N Walk can be purchased from your dealer or call the number on the front of the manual or a non petroleum based silicone such as Napa 8300 available at most stores To apply lubricant to the walking belt Position the walking belt so that the seam is located on top and in center of the walking board Insert the spray nozzle into the spray head of the lubricant can While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from
14. commended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 160 Kg it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintainence The safety level can be maintained only if it is examined for damage and wear Replace the defect components immediately and stop to use the equipment until repair Always care that you mount on the equipment steady before you start to use the equipment Dismount from the equipment after all parts are stop Always check the easily wear components like pulley ets To prevent danger There is an emergency stop to prevent dangers you can stop the treadmill immediately by actuated the emergency stop for emergency dismount www evofitness com 5 CONTENTS CHECKLIST Carton contents For vour convenience we have identified the contents of the shipping carton Please check to make sure vou have all of the components before assembly This chart is provided to help you identify the components used in the assembly of this product No Description Qty Computer 1 Front Handlebar Assembly Handlebar Upright Assembly Main Frame Assembly Handlebar Lower Cover Upright Cover
15. cordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 4 FX40HR TREADMILL PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local Smooth Retailer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is re
16. e Cover Left FX40HR 512 FX40HR 513 Plastic Clamp Top FX40HR 513 FX40HR 514 Plastic Clamp Bottom FX40HR 514 FX40HR 515 Elevation Support FX40HR 515 FX40HR 516 Elevation Support Cap FX40HR 516 FX40HR 517 Deck Rubber Cushion FX40HR 517 FX40HR 518 Rear Vent Cover FX40HR 518 FX40HR 519 Elevation Support Tube Cover Right FX40HR 519 FX40HR 520 Deck Frame Side Cover Right FX40HR 520 FX40HR 600 FX40HR 601 Running Belt FX40HR 601 FX40HR 602 Side Rail FX40HR 602 FX40HR 603 Side Rail End Cap Left FX40HR 603 FX40HR 604 Side Rail End Cap Right FX40HR 604 FX40HR 605 Running Deck FX40HR 605 FX40HR 700 FX40HR 701 Deck Frame FX40HR 701 FX40HR 702 Front Roller Shaft FX40HR 702 FX40HR 703 Front Roller Tube FX40HR 703 FX40HR 704 Roller Bearing 6202 FX40HR 704 FX40HR 705 Rear Roller Shaft FX40HR 705 FX40HR 706 Rear Roller Tube FX40HR 706 FX40HR 707 Running Deck Support Tube FX40HR 707 FX40HR 708 Deck Frame Rear FX40HR 708 FX40HR 413 Rear Caster FX40HR 413 FX40HR 800 FX40HR 801 6 x 12mm Screws FX40HR 801 FX40HR 802 4 x 6mm Screws FX40HR 802 10 FX40HR TREADMILL PARTS LIST No FX40HR 803 Description 8 x 12mm Screws
17. he power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual 2 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 3 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an electrician check for inadeguate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 guage cord of five feet or less and the surge protector is securely plugged into the outlet Treadmill walking belt slips or is not centered on rear roller Refer to the Belt Adjustment section of this manual By www evofitness com Smooth Fitness 780 5 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 8
18. loor Hold for 15 counts Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Sit with your right leg extended Rest the sole of your le t foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Lean against a wall with vour left leg in front of the right and vour arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward bv moving vour hips toward the wall Hold and then repeat on the other side for 15 counts 36 M2 lt 01113 9 BB TROUBLESHOOTING Troubleshooting NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start 1 Make sure t
19. n Computer Wire 109 to the Middle Section Computer Wire 308 and the Upper Section Safetv Kev Wire 108 to the Middle Section Safetv Kev Wire 307 Connect the Upper Section Hand Pulse Wires 111 to Lower Section Wires 207 and Upper Section Motion Control Wires 115 to Lower Section Wires 308 for each side Attach the Upright Cover RL 304 and Upright Cover LR 303 Secure using four 8 x 19mm Screws 806 and four 8 x 19mm Metal Screws 807 www evofitness com 23 ASSEMBLY STEP 5 Connect the Computer Ground Wire 110 to the Upright 301 Attach the Upright Cover RR 305 and the Upright Cover LL 302 to the Upright Tube 301 Secure using four 8 x 19mm Screws 806 and four 8 x 19mm Metal Screws 807 24 ASSEMBLV STEP 6 Secure by tightening the Fix Bolts Sets 412 The Fix Bolts Sets 412 are pre assembled to the Base Frame 401 at the factory EA www evofitness com 25 STABILIZER ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adj
20. not be used by persons weighing more than 300 Ibs 135 kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running The equipment is for Class B Home Use www ev
21. ofitness com 3 POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord having an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in ac
22. rt is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided 20 25 30 35 40 45 50 55 60 65 YOUR AGE in years YOUR HEART RATE in beats per minute ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine 34 MACU AMA MUSCLE CHART Targeted muscle groups The exercise routine that is performed on thi
23. s product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles www evofitness com 35 STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the f
24. se the speed The sensor will sound one short BEEP per scan and speed up by 0 1 MPH per BEEP Holding your right hand approximately 6 inches above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up by 0 5 MPH per second 2 Use right sensor to speed up 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches above the left sensor constantly results in the sensor sounding one long BEEP per second and decreasing speed by 0 5 MPH per second 3 Use left sensor to slow down 4 Wave both hands approximately 6 inches above both motion sensors at the same time The sensor will sound two short BEEP sounds then stop the belt e Always switch off the motion control function by pressing the 2 MOTION CONTROL button console before turning off the power to the treadmill 30 4 ie BB MAINTAINENCE HOW TO MAINTAIN THE MOMENTUM FX40HR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away
25. ustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions HHH WH A AAA AAA AAA AA AA AA AAA AAA AAA A Treadmill should sit firmly on both stabilizers and all cushions 26 MACU TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here www evofitness com UNFOLDING INSTRUCTIONS How to unfold the treadmill To unfold the treadmill for use follow the instructions here Release Lever 28 MACU TREADMILL TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS To roll away for storage simply grab the rear deck lift slightly and roll to desired location es MOTION CONTROL OPERATION MOTION CONTROL Walking belt speed can be increased decreased or stopped using the Motion Control sensors on the handlebars To do this follow the instructions below 1 Pressthe 27 button on the console to switch the motion control function on and off e When the LED light is ON the MOTION CONTROL is active e When the LED light is OFF the MOTION CONTROL is off 2 After switching on the MOTION CONTROL wave your right hand approximately 6 inches above the motion sensor on the right handle bar to increa
Download Pdf Manuals
Related Search