o-synce Mix Pro
Contents
1. GENERAL Congratulations for buying this advanced multifunctional outdoorwatch Take a moment to read this guide carefully These resources provide important setup information and are designed to help you get the most from your device If you regularly carry out a sporting activity or wish to step up your training the MIXpro heart rate monitor is the perfect choice for you An option would be to use several accesso ries like the MAXrun an accelerometer sensor that will be attached under your shoe layers or the MACRO X bike sensors that can be mounted on the fork or frame of any bike These products optimize your physiological performance in terms of data for speed and distance travelled when running or cycling The design and comfort of these product have also been specifically developed to suit all body types and for easy use during your sport This is a quick start guide which can help you to use your MIXpro watch basic functions For the latest product information and more details of the optional accessories and the free SAS sport analyse system visit the o synce Web site at www o synce com CAUTION Always consult your physician before beginning or modifying any exercise program If you have a pacemaker or other implanted electronic devices consult your physician before using a heart rate monitor CONTENTS General Contents wn 1 IN THE BOX gt 2 GETTING STARTED Buttons Icons Turn on the MIXpr2. to adjust the hour Press B to advance to the next setting Repeat this process for minutes and seconds _16 When finished press B to advance to the REPEAT setting Press D and A to turn on or off the repeat function Press B to advance to TIMER 2 settings Press D and A to turn on or off the TIMER 2 function Repeat the steps from TIMER1 to set TIMER 2 When finished press mode to resume Timer mode USE OF THE COUNTDOWN TIMER 1 START press A TIMER 1 STOP press A TIMER 1 RESET press amp hold D USING TIMER REPEAT Set the timer to REPEAT to automatically restart the timer after it beeps If both TIMER 1 and TIMER 2 are active the repeat function runs TIMER 1 gt TIMER2 gt TIMER 1 gt TIMER 2 and so forth until you press A TIMER 2 starting values if active press B y Laps OFww O 10000 t e Y SETTING OF THE COUNTDOWN NOTE You can t get in this mode if the TIMER 1 is not on the starting value still running or stopped Change the TIMER setting mode press amp hold A for 3 secunds The starting value of the TIMER 1 will be shown When the hours blinks Press A or D to change the values Press B to confirm _17 Then do minuts and seconds in the same way See the diagram below Switch on the repeat countdowns of one or both TIMERS infinite loop REPEAT OFF blinks Press D to switch ON Confirm with B Activate Countdown TIMER 2 OFF blinks Press D to s
3. NOS Reapply moisture to the sensors Use water saliva or electrode gel Clean the sensors Dirt and sweat residue on the sensor can interfere with heart rate signals Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals NOTE In cold conditions wear appropriate clothing to keep the heart rate monitor near your body temperature Accuracy may be degraded by poor sensor contact electrical inter _12 ference and receiver distance from transmitter Strong electromagnetic fields and some 2 4 GHz wireless sensors can interfere with your heart rate monitor Sources of interference may include very high voltage power lines electric motors microwave ovens 2 4 GHz cord less phones and wireless LAN access points After you move away from the source of inter ference your heart rate data should return to normal NOTE Stay 10 m away from other ANT sensors while pairing Bring the MIXpro within range 3 m of the heart rate monitor while pairing If the problem persists replace the battery TO REPLACE THE BATTERY 1 Locate the circular battery cover on the back of the sensor 2 Use a coin to twist the cover counter clockwise until it is loose enough to remove 3 Remove the cover and replace the battery with the positive side facing up NOTE Be careful not to damage or lose the o ring gasket on the cover 4 Use a coin to twist the coverback into place
4. Fey MAXRUN FOOT POD SENSOR OPTIONAL The MIXpro is ready to use with the MAXrun foot pod sensor for running and walking The MACRO 2SX spe for speed on the bike and MACRO 2SX cad for cadence For more infor mation about optional accessories go to www o synce com You can also contact your o synce dealer to purchase accessories SWITCHING OFF THE SENSORS After 30 minutes of inactivity all sensors are automatically powers off to conserve the bat tery 5 SPORT MODE The SPORT Mode offers several options _ Stop watch with 99 laps _ Speed distance and cadence for biking or running _ Heart frequency _ Personal settings _ Data recording _ Recording max 7 hours If you don t use any sensor only the stop watch is working Any sensor which is paired will be shown permanently as symbol on the display USE OF THE STOP WATCH WITHOUT ANY SENSOR START press A START will be shown LAP TIME press D during the recording STOP press A STOP will be shown ERASE THE RECORDING press amp hold D for 3 Secunds SAVE will be shown lower area YES blinks up Press A or D to switch to NO Press B to confirm SAVE THE RECORDING press amp hold D for 3 Secunds SAVE will be shown lower area YES blinks up Press B to confirm USE OF THE STOP WATCH WITH SENSORS The following sensors can be used _ HEART2feel _ MAXrun optional _ MACROX 2Sspe optional _ MACROX 2Scad optional NOTE You can t use the foot pod together
5. HE TIME AND DATE On the Time page press and hold A until the hour setting blinks Use A and or C to adjust the hour TIP Press and hold or to scroll quickly through the hours minutes and other Time mode settings Continue this process to set seconds month day year and 12 24 hour mode Press C any time to resume to the Time mode ol HH MM MO HH Flashing values can be changed N 12 H YYYY DD en lt lt Press and hold for 3 sec BEEPER The key tone beeper will be active then the beep icon is shown in the TIME mode To acti vate the beeper you have to hold B for 5 seconds The icon will be shown on the screen ALARM The alarm icon will be shown on the Time mode press A or D to switch the alarm on or off Press C to go back to the alarm mode 12 Flashing values can be changed with A or D Oy A Press and hold for 3 sec 12 00 SETTING THE 2ND TIME ZONE The T2 offset enable a second time zone To change the current time to T2 press amp hold D for 5 sec in the TIME mode When the T2 icon is shown in the right upper corner of the dis play the second time can be set in the same way like the TIME setting 3 SETTING AND PAIRING OF ACCESSORIES OPTIONAL WHAT IS PAIRING Pairing is the connecting of sensors like your heart rate monitor with the MIXpro After you pair the first time your MIXpro automatically recognizes the paired sensor each time it is activated This process
6. LIANCE This product has been tested and found to comply with Part 15 of the FCC interference limits for Class B digital devices FOR HOME OR OFFICE USE These limits are designed to provide more reasonable protection against harmful interfe rence in a residential installation and are more stringent than outdoor requirements RESTRICTED PROPRIETARY INFORMATION This information disclosed herein is the exclusive property of o synce Europe GmbH and is not to be disclosed without the written consent of o synce Europe GmbH No part of this pu blication may be reproduced or transmitted in any form or by any means including electronic storage reproduction execution or transmission without the prior written consent of o synce Europe GmbH The recipient of this document by its retention and use agrees to respect the security status of the information contained herein Information in this document is subject to change without notice O synce reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements Visit the o synce Web site www o synce com for current updates and supplemental information concerning the use and operation of this and other o synce products This document is intended for limited circulation 2009 o synce Europe GmbH All Rights Reserved _22
7. NDIX Technical features MIXpro Watch size 58 mm x 42 mm x 20 mm Wrist band size 204 mm x 28 mm x 3 mm Weight 44 y LCD Display 23 75 mm x 18 25 mm with backlight Water resistance to 30 m NOTE don t press any button under water Computer interface Wireless automatic ANT Sport receiver Battery type User replaceable CR2032 3 volts Battery life 12 months depending on usage Operating temperature range 5 F to 158 F 15 C to 70 C Radio frequency protocol 2 4GHz Dynastream ANT Sport wireless communications protocol Heart2feel heart rate sensor and belt Physical size 65 x 38x 11 mm Weight 25 g Water Resistance 10 m Transmission range approximately 3 m 9 8 ft Battery User replaceable CR2032 3 volts Battery Life approximately 3 years 1 hour per day BATTERY All products also the accessories contain a user replaceable CR2032 battery The battery will last approximately 12 months for the watch 200 hours for the MAXrun 18 months for the heart2feel belt and the MACRO 2S sensors typical use When the battery is low the LoBATT warning blinks on the MIXpro screen in Time mode CAUTION Replacing the battery resets the MIXpro software and restores the factory _20 settings Workout data is deleted You must reset the time and custom settings NOTE o synce recommends that you take the MIXpro to a professional watch repair person to have the battery replaced MAINTENANCE AND CARE Clean the MIX
8. R F blinks Press A or D to switch to Male press B to confirm gt WGT KG Weight 68 blinks Press A or D to change the value press B to confirm gt ZONES Training zones OFF blinks Press A or D to switch it ON if you want to use the Training zones press B to confirm If Training Zone ON ZOTONE beeper OFF blinks Press A or D to switch it ON if you want the warning signal press B to confirm gt PC PAIR OFF blinks Press A or D for ON to activate the PC connection If you want to use the SAS analyse software with the MAXpc USB Stick Press B to confirm gt PAIR Sensor pairing PUSH blinks Press A or D to activate the search for the switched on sensor While the MIXpro scans for new sensors the sensor icons blink The icons are solid on the display when paired The watch will exit automatically to the Stop watch mode when all active sensors have been found The Heart rate belt is already paired Press C until the Train page appears The heart rate icon appears on the screen when the sensor is paired SET UPSENSORS OPTIONAL IMPORTANT If you purchas an accessory you have to pair all sensors together again together _ Please make sure that all to be paired sensors are switched on and in range 3 m PARAMETER After the pairing the sensors of your choice you have to re do the setting mode again SETTING MODE Press amp Hold A for 5 seconds And now you can change and set the values like shown in the diagr
9. am Confirm with B or exit anytime by pressing C ROLLING CIRCUMFERENCE The wheel circumference can be done by rolling the wheel once or if you take the values shown in the ERTRO chart named with L below Weelsize L mm 40 635 28x1 1 2 2265 25 622 700x25C 2146 47 305 16x1 75x2 1272 40 559 26x1 5 2026 57 559 26x2 125 2133 32 630 27x1 1 4 2199 37 622 28x1 3 8x1 5 8 2205 28 622 700x28C 2149 47 406 20x1 75x2 1590 44 559 26x1 6 2051 37 590 26x1 3 8 2105 28 630 27x1 1 4Fifty 2174 18 622 700x18C 2102 32 622 700x32C 2174 37 540 24x1 3 8 A 1948 47 559 26x1 75x2 2070 37 584 26x1 3 8x1 1 2 2086 40 622 28x1 5 2224 20 622 700x20C 2114 37 622 700x35C 2205 47 507 24x1 75x2 1907 50 559 2 6x1 9 2089 20 571 26x3 4 1954 47 622 28x1 75 2268 23 622 700x23C 2133 40 622 700x40C 2224 23 571 26x1 1973 54 559 26x2 00 2114 Y Foot pod 68 SPEED OFF SS _ gt Foot pod Foot pod Bike Sensor manual Automatic Wheel Size PUSH 1 00 PUSH 2000 OFF OFF m e Bike Sensor Bike Sensor Cadence zone Speed zone OFF OFF OFF OFF OFF lt 100 60 Please have a look on the diagram to see the setting _10 1x E Flashing values can be changed with A or D Lmm Press and hold for 5 sec Automatic OFF 1 00 PUSH _ lt ON Distance for Laps 1 00 OFF Oy 00 00 00 Foot pod Speed zone OFF OFF OFF Oy ON 15eK y 15 0 8 6 lt CALIBRATE THE FOOT POD SENSOR You can cal
10. data pages DELETING WORKOUT HISTORY On the DATA mode press D or A to scroll through your saved runs to the run you want to delete Press and hold D to delete a single run Continue to hold D to delete all runs No DATA appears MANAGING MEMORY The MIXpro holds up to 100 laps and up to seven hours of exercise files Periodically upload data to your computer using the MAXpc and the SAS sw When there is approximately one hour of memory remaining the Lo MEM warning appears on the MIXpro screen in Train mode When the memory is full the Full MEM warning appears and the MIXpro stops recor ding data 8 PC SAS SOFTWARE With the optional MAXpc stick you can use the free SAS Software to store and analyze your workout data Go to to download area on www o synce com support downloads SAS Follow the instructions and install the soft ware and the needed driver for the MAXpc stick Connect the MAXpc stick to an available USB port on your computer Bring the MIXpro within range 3 m of your computer Verify there are no timers running or active training ses sions 19 Open the SAS sw on your computer and press the button for connection to the device If you are using the watch the first time you have to confirm the connection by pressing B on the watch After the connection the recorded data will be automatically transmitted NOTE If you are having problems uploading data you may need to enable computer pairing 9 APPE
11. ibrate the foot pod sensor MAXrun by running a precise distance of minimum 400 meter 11 4 USING ACCESSORIES HEART2feelX SOFT BELT The chest strap must be positioned around your chest when correctly placed it sends heart rate information to the watch located on your wrist The watch then displays the heart rate and provides other extra information target zone intensity of exercises to manage and opti mize your fitness and training The soft belt will be connected with two clips at the sensor case The rubber areas have to be placed on the skin see photo below Sensor Sensors USING THE HEART2feel X SOFT BELT 1 Connect the soft belt with the sensor on one side Push one bottom of the heart rate sensor on the strap 2 Wet both sensors on the back rubber area of the heart rate monitor to create a strong connection between your chest and the transmitter for extremely dry skin use some special gel Wrap the strap around your chest and attach it to the other side of the heart rate monitor NOTE The o synce logo should be right side up Bring the MIXpro within range 3 m of the heart ratemonitor Press C to access SPORT mode The heart rate icon appears on the SPORT page Press B to advance to the HEART data page If or heart rate data does not appear or if you have erratic heart rate data you may have to tighten the strap on your chest or warm up for 5 10 minutes If the problem persists you may have to pair the sensors oo
12. nce your heart rate data should return to normal 2 GETTING STARTED BUTTONS meaning is written on the backplate of the watch Button A right START STOP Stop watch gt Start and Stopp to increase value for settings to customize settings Button B front VIEW LIGHT to scroll through data pages in Sport or History mode to advance to the next setting for switching on the backlight Button C left down MODE To change modes To exit amenu or page To jump back to the time mode Button D left up LAP MEM To create a new lap to decrease value for settings to save workouts amp reset the timer ICONS A Above high zone setting D Below low zone setting A A 7 Bike sensor active pa Foot pod sensor active Heart rate sensor active press press press amp hold press press press amp hold press press press amp hold press press press amp hold Data uploading Timer mode Alarm on Chime on Second time zone n3 AF AO TURN ON YOUR MIXpro Press and hold C to turn on your MIXpro because the watch from factory is on stand by mode to conserve the battery For more information see BATTERY BACKLIGHT Press and hold B to turn on the backlight for 5 seconds Extend the backlight for 5 more seconds by pressing any button NAVIGATION The MIXpro watch includes four modes TIME SPORT INTERVAL TIMERTRAIN HISTORY With the key C you can switch from one mode to the next SET T
13. o Backlight Navigations Time Date Chimes beeper Alarm Second Time zone N Y Y 0 0 0 00010101 3 SETTING AND PAIRING optional _7 What is Pairing _7 Switch on the sensors _8 Personal and basic settings _8 4 USING ACCESSORIES _12 Switch off the sensors _13 5 SPORT MODE _14 Stop watch w o sensors _14 Stop watch with sensors _14 6 TIMER MODE Countdown _16 Setting the Countdowns _17 Setting the Timer _18 Countdowns 1 amp 2 and repeat function _18 7 HISTORY MODE 19 Viewing Workout History _19 Deleting Workout History _19 Managing Memory 19 8 PC SAS SOFTWARE _19 Software Downloading _19 9 APPENDIX _20 Technical Features _20 Battery _20 Maintenance and Care _21 Warranty _21 Recycling _22 Contact _22 1 IN THE BOX 1x MIXpro Multi watch 1x HEART2feel X Heart rate monitor belt TERRES EEEE For more information about Optional Compatible Accessories go to www o synce com MAXrun Foot pod sensor for running and walking MACRO2SXspe Speed sensor for biking MACRO2SXcad Cadence sensor for biking MAXpc USB transceiver for PC Download of the training data store amp analyse with SAS Strong electromagnetic fields and some 2 4 GHz wireless sensors can interfere with your heart rate monitor and other accesories Sources of interference may include very high voltage power lines electric motors microwave ovens 2 4 GHz cordless phones and wireless LAN access points After you moveaway from the source of interfere
14. occurs automatically when you turn on the SPORT mode and only takes a few seconds when the sensors are activated and begin functioning correctly Once paired your MIXpro only receives data from your sensor and you can go close to other sensors without interference TO PAIR SENSORS WITH THE WATCH Move away 10 m from other sensors while the MIXpro is trying to pair with your sensor for the first time Bring your sensor within range 3 m of the MIXpro Press C until the SPORT mode appears Follow the instruction in the basic setting to PAIR the sensors SWITCH ON THE SENSORS After 30 minutes of inactivity the sensors are on standby and ready to send data As soon as you install the sensors and start moving the sensors send data to the watch after pairing If you use the MACROX sensor on the bike turn the wheel and crankset where the magnet is mounted UNITS TRAINING PARAMETER SENSORS PAIRING Will be set in the SPORT Mode see diagram NOTE You can t get in the setting mode while using the stop watch and before the last training is saved or reset to zero first BASIC SETTING see following diagram PUSH OFF OFF OFF lt O ON B ane OFF 68 Flashing values can be Y 1Sek changed with A or D Press and hold for 5 sec Shown icons for found Sensors Setting mode Press and hold A for 5 seconds gt UNITS KM blinks Press A or D to switch to Miles MI press B to confirm gt GENDE
15. pro and accessories using a cloth dampened with a mild detergent solution and then wipe dry Avoid chemical cleaners and solvents that may damage plastic compo nents Do not store the MIXpro and accessories where prolonged exposure to temperature extremes may occur such as in the trunk of a car as permanent damage may result WATER RESISTANCE The MIXpro is water resistance to 30 meter 3ATM The heart2feel belt is water resistance to 10 meter 1ATM don t use it for swimming NOTE To maintain the water resistance do not operate the MIXpro buttons under water LIMITED WARRANTY This o synce product is guaranteed to be free from defects in materials or workmanship for one year in the Countries of America and Asia and two years in the European Countries and Switzerland from the date of purchase Within this period o synce will at its sole discretion repair or replace any components that fail in normal use Such repairs or replacement will be made at no charge to the customer for parts or labor provided that the customer is responsible for any transportation cost This warranty does not cover failures due to abuse misuse accident or unauthorized alte ration or repairs nor does it include batteries To obtain warranty service contact your local o synce authorized dealer or call o synce Product Support in Germany for shipping instructions and an RMA tracking number Secu rely pack the unit and a copy of the original sales receipt
16. which is required as the proof of purchase for warranty repairs Write the tracking number clearly on the outside of the package Send the unit freight charges prepaid to any o synce warranty service station Online Auction Purchases Products sold through online auctions are not eligible for reba tes or other special offers from o synce Online auction confirmations are not accepted for warranty verification To obtain warranty service an original or copy of the sales receipt from the original retailer is required O synce will not replace missing components from any package purchased through an online auction International Purchases A separate warranty is provided by international distributors for _21 units purchased outside Germany This warranty is provided by the local in country distribu tor and this distributor provides local service for your unit Distributor warranties are only valid in the area of intended distribution RECYCLING The symbol means that you are not allowed to waste the batteries in your normal waste PLease contact your local waste department to properly dispose of the units and batteries Do not incinerate Keep used batteries away from children Do not disassemble puncture or damage the battery CONTACT Help us better support you by sending us your comments or questions by using our email contact on our web site www o synce com Keep the original sales receipt or a photocopy in a safe place FCC COMP
17. witch ON Confirm with B Set the starting values of TIMER 2 only if TIMER 2 ON Hours minuts seconds analog like TIMER 1 see the diagram below 00 Flashing values can be changed with A or D Press C to exit the setting at any time USE OF THE COUNTDOWNS 1 AND 2 AND THE REPEAT You have to start both Countdowns with repeat like the Countdown TIMER 1 with A shown on the diagram below Y TIMER 2 00 00 on 00 00 OFF ON Y OFF REPEAT _18 7 HISTORY MODE The MIXpro holds up to 100 laps and up to seven hours of exercise files and stores workout data based on the type of workout the accessories used and your training settings Press C until the DATA mode appears VIEWING WORKOUT HISTORY On the DATA mode press D and A to scroll through your saved runs and workout data Press B to display the start time for that run Press D and A to view the rest of the run data depending on which accessories set tings and training zones were used Total run time Total distance Total steps Total calories and Time in each zone ZONES must be set to ON Press B from any of these pages to view the next level of history data Press D and A to view the available data pages Average lap time Average lap speed Average heart rate Press B from any of these pages to view the next level of history data and details for each lap in your workout Press D or A to view the available
18. with the bike speed sensor MACROX 2Sspe For the use of the stop watch with sensors have a closer look at the diagram below After the start ofthe stop watch you can change the shown data in the upper display by pressing B once Heart frequency HR lt B gt Distance DIST lt B gt SPEED lt B gt CAD lt B gt LAP lt B gt Stop watch SPLIT If you press amp hold B the data in the lower display will be changed Heart frequence HR gt Distance DIST gt SPEED gt CAD gt STEPS not by using the bike sensors gt calories CALS gt Stop watch SPLIT gt LAP _14 00 0000 Stop w o lap Stop with lap 00 00 to LAP98 00 00 00 STOP KOKO OR STOP 00 0000 Save data Don t save data 00 00 to 00 00 00 DATA 15 a Upper Display 00000 00 00 00 00 00 START HR DIST ISPEED 00 00 00 00 00 00 00 00 00 00 00 00 LO 00 00 00 Shown only by taken laps Lower Display 00 00 gt 00 00 00 00 00 gt E gt ol 00 t vo me a LAP e Ba Shown i D taken laps y taken laps Stop Lap save data gt Press and hold B until values shown All stored data can be seen in the DATA mode 6 TIME MODE COUNTDOWN You can set two timers in Interval Time Mode Press C until the Timer page appears Setting the Timers similar to setting the time of day On the Timer page press and hold A until the hour setting blinks Use D and A
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