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Owner`s Manual

1. 29 Using SmartRate 8 Interval ANN lt a 29 Exercise to Your Target Heart Rate s 10 Heart Rate PIOgFari siendo itte tto a den oda inis 30 Heart Rate Analysis 10 Fat Burner Program 31 Troubleshooting Heart Rate eene 11 Exercise Session 32 Display CONSOIE Nea 12 Changing Programs in 32 More Information about the Upper Display 14 Changing the Workout 33 Stride Length Display 15 Adjusting Program Goals 33 More Information about the Center Display 15 Changing Your Workout Display Options 34 More Information about the Lower Display 16 Changing the Units of Measure 36 zelo atp oaA 17 Selecting a Language 36 User s Reference Manual Table of Contents AMT Features The AMT is equipped with certain items that when used properly help sustain an enjoyable workout These items include Adaptive Motion Moving handlebars for a total body workout Using the Stationary Handrails Self powered features Important Before exercisin
2. Right selection key Every time you press this key the display reflects the calories per minute the strides per minute or the distance travelled since you began your exercise session An LED lights and indicates which information is being displayed User s Reference Manual Display Console Navigational Keypad The navigational keypad provides several ways to change your exercise session and to display various workout statistics The OK key which allows you to confirm display selections is also part of the navigational keypad TIME You can change the workout time while you are exercising by pressing the TIME key A blinking number appears in the display You can change the number using the navigational arrow keys or enter a different time using the number keys Refer to Changing Your Workout Display Options e GOAL Press the GOAL key to change the goal setting from time distance or calories when using the Manual Interval or Heart Rate Programs Refer to Adjusting Program Goals Note You cannot change the goal during the warm up phase of the Heart Rate Program OK Use the OK key to confirm responses to specific prompts 18 Up and Down Arrows These keys present the available selections and affect what appears on the display Throughout this manual they are referred to as the navigational arrow keys METRICS The METRICS key provides menu selections that let you customize the display with specific
3. Product Owner s Manual 1001 Commercial Adaptive Motion Trainer www precor com CALORII HEART RATE Ld SmartRate COGI 9 e HEART RATE v MIN TIMEELAPSED CAL MIN TIME REMAINING STRIDES DISTANCE P lt lt gt move beyond Important Safety Instructions When using Precor equipment always take basic precautions including the following Read all instructions before using the equipment These instructions are written to educate patrons and other users in the proper use of the equipment Other sections in this manual provide more details of safety features Be sure to read these sections and observe all safety notices Before beginning any fitness program make sure all users see a physician for a complete physical examination Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement DANGER Before cleaning it always unplug the equipment from its power source to reduce the risk of electric shock Before cleaning self powered equipment disconnect the optional power adapter WARNING reduce the risk of burns fire electric shock or injury take the following precautions Do not allow children or people unfamiliar with its operation on or near the equipment Do not leave children unsupervi
4. If you have questions or need technical support refer to Obtaining Service 18 Maintenance It is important to perform the minor maintenance tasks described below Failure to maintain the equipment as described in this section could void the Precor Limited Warranty DANGER reduce the risk of electrical shock always unplug the equipment from its power source an optional power adapter in the case of self powered equipment before cleaning it or performing any maintenance tasks Daily Inspection Look and listen for slipping belts loose fasteners unusual noises worn or frayed power cords and any other indications that the equipment may be in need of service If you notice any of these obtain service Important If you determine that the equipment needs service disconnect any power connections and move the equipment away from the exercising area Place an OUT OF SERVICE sign on it and make sure all patrons and users know that they must not use the equipment To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service Product Owner s Manual Maintenance Daily Cleaning Precor recommends the equipment be cleaned before and after each exercise session Use mild soap and water to dampen a clean soft cloth and wipe all exposed surfaces This helps remove dust and dirt CAUTION Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void t
5. Once you set your display preferences you have a 5 second window to select a program If you do not select a program from the PROGRAMS menu or press QUICKSTART within the 5 second window the preferences return to the fitness facility settings 1 As the Precor banner scrolls press UNITS LANG Continue pressing the key to view the two menu options UNITS and LANGUAGE 2 When you are ready press OK to select the displayed menu option 3 Use the navigational arrow keys to display each menu option or preference Press OK to select it User s Reference Manual Workout Options 4 Follow the prompts on the display and return to the Precor banner UNITS U S or METRIC Determines which units of measure appear on the display ENGLISH DEUTSCH ESPANOL FRANCAIS NEDERLANDS PORTUGUES J and ITALIANO Causes the display messages and prompts to appear in the chosen language Note The selections that you make prior to a workout reset to the fitness facility s default settings once your program or the pause time limit ends 25 Cooling Down After a Workout Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness When you complete a program with a time limit or specified goal you automatically enter a cool down period The settings change to help reduce the intensity of your workout Note You cannot switch to a different program
6. Choosing a program depends on your goals If you are a beginner or returning to regular exercise you can start a cardio conditioning program to slowly return your body to a comfortable level of exercise If you have been exercising and feel that you have an intermediate or advanced fitness level you probably have established goals The Precor web site www precor com can give you many ideas about fitness routines and advice from the experts Several of the exercise choices on the equipment are preprogrammed with recommended settings However you have the option to override the suggested settings with some exceptions If changes are not allowed a message scrolls across the display explaining your options If your level of exertion becomes too great reduce your level of intensity by overriding each upcoming segment in the program profile When you complete a program that contains a time limit or goal period an automatic cool down period begins User s Reference Manual Programs Program Tips Begin at the Precor banner and choose a program by pressing a PROGRAMS key or OUICKSTART Refer to Workout Options While exercising you need to sustain your exercise motion Stopping any movement causes the equipment to shut down to conserve battery power A blinking column indicates your position as you progress through a program Prior to choosing a program you may press the UNITS LANG key to access units of measure or language settin
7. Display the number of hours the equipment has been in use View the software versions and part numbers Display the serial number Check the program usage and error logs Note To review the club programming prompts and factory default settings that can be changed through club programming mode refer to the following table Product Owner s Manual Club Features Club Programming Tips Always start at the Precor banner Electrical power must be supplied For self powered equipment a constant power source is available if you use the optional power adapter otherwise you will have to maintain the minimum rate of motion Refer to Se f Powered Features lf you plan to program self powered equipment purchasing the optional power adapter is highly recommended Note If you do not use the optional power adapter during club programming mode and the rate of motion falls below the minimum requirements no warning is given when the equipment moves into its 30 second shutdown procedure The club programming mode is accessed by pressing the RESET key at the Precor banner The remaining key presses must occur quickly and without pause Note Keys that can be used interchangeably in club programming mode are OK and ENTER The changes made in club programming mode become the default settings whenever the display resets to the Precor banner 10 Table 2 Club custom features and settings Accessi ng Club Prog rammi ng Mode Club Programmi
8. Press the key a second time and LANGUAGE appears and scrolls across the display Note When you press the UNITS LANG key a third time you exit the menu and return to the Precor banner The center display appears blank To reenter the menu press UNITS LANG again 2 While LANGUAGE scrolls across the display press OK to select it 3 Scroll through the available language options by continually pressing the down key on the navigational keypad 4 When you are ready press OK to select the displayed language message scrolls across the display indicating that the language has been changed 36 100i Commercial Adaptive Motion Trainer Electronic Readouts Complete Resistance Average Heart Rate Segment Time Remaining Average Speed SmartRate Calories Stride Length Product Specifications Programs Length 74 in 199 cm Manual Width 28 in 72 cm Interval Height 69 in 176 cm Heart Rate Weight 445 Ib 202 kg Basic HRC Shipping weight 520 Ib 236 kg Fat Burner Power Self powered Frame Powder coated steel Regulatory Approvals FCC ETL CE EN957 Calories Per Minute Strides Per Minute Calories Per Hour Target Heart Rate Distance Time Heart Rate Product Features CSAFE Compatible Entertainment Option Available Heart Rate Telemetry QuickStart SmartRate Touch Heart
9. 1 Stand on the rear pedestal and face the display immediately 2 Place one foot in the lower foot plate and grasp an arm stationary handlebar for stability while you step into the other foot plate 3 When you are comfortably situated begin climbing To enter a user ID CAUTION Hold on to a handrail to balance yourself To set display preferences in units of measure or language e Use the QUICKSTART key e Refer to Choosing QUICKSTART Use the ENTER key Refer to Storing Workout Statistics Use the UNITS LANG key Refer to Setting Display Preferences Before Exercising Note The QUICKSTART key is disabled when you press a PROGRAMS key You need to confirm each exercise session selection program time weight and age using the OK key User s Reference Manual Workout Options 21 Choosing QUICKSTART 1 While the Precor banner scrolls press QUICKSTART to begin the Manual Program QUICKSTART applies the following defaults Default Value Fitness Facility setting 150 Ib 68 kg 2 Use the RESISTANCE keys to change the resistance User s Reference Manual Workout Options 3 Maintain a comfortable and consistent stride rate while exercising Note To use the SmartRate feature you need to specify your age and wear a chest strap or grasp both touch sensitive grips In this case press MANUAL and then press OK Follow the prompts to enter your weight and age You can use the navigati
10. Distinct keypads exist on the display and are discussed in this section STRIDES MIN displays the number of strides you complete in a minute up to a maximum value of 510 strides Lower Display keypad and the selection keys per minute A stride is an exaggerated walking movement If e Navigational keypad in the center of the display you start in a position with one foot plate forward a stride is completed when you move the rear foot plate all the way PROGRAMS keypad forward while the other foot plate moves to the rear Two Number keypad with the ENTER and CLEAR keys strides create one complete revolution of the flywheel So the value that appears on the display is always an even number between 56 and 510 Lower Display Keypad and the Selection Keys DISTANCE shows linear distance in either miles or kilometers TIMEELAPSED CAL MIN TIME REMAINING STRIDES MIN RESISTANCE DISTANCE User s Reference Manual Display Console 17 Left selection key Every time you press this key the display reflects either the amount of time elapsed since you began your exercise session or it shows the time remaining An LED lights and indicates which information is being displayed RESISTANCE Press and hold a RESISTANCE key to increase or decrease the force applied against your stride from 1 to 20 QUICKSTART Press QUICKSTART to start your exercise session immediately using the Manual Program Refer to Choosing QUICKSTART
11. ELEVATION GAIN Presents the cumulative steps climber or incline treadmills converted into elevation gained over the course of the program Treadmills Displays your target speed in minutes and seconds per mile or kilometer For example the number 4 23 indicates that your pace speed at which you are moving is 4 minutes and 23 seconds per mile Al SHOWALL Presents all the workout statistics in this menu in consecutive order A OFF Il Il Il Il Il Il Il Il Il MT Il Il RN Stops scrolling the workout statistics found in this table across the message bar User s Reference Manual Exercise Session 35 Changing the Units of Measure Display measurements can appear in either Metric or U S Standard To change this setting perform the following steps 1 Press UNITS LANG The word UNITS appears on the display 2 Press OK UNITS scrolls across the display and is replaced by one of two options U S or METRIC 3 Toggle between the two options by pressing the down arrow key on the navigational keypad 4 When you are ready press OK to select the displayed unit of measure A message scrolls across the display indicating that the unit of measure has changed User s Reference Manual Exercise Session Selecting a Language You can choose to display text messages in several different languages To select a different language before or during an exercise session take the following steps 1 Press UNITS LANG
12. IEC 335 1 EN60335 1 Safety of Household and similar Electrical Appliances Obtaining Service You should not attempt to service the equipment except for maintenance tasks described in this manual For information about product operation or service see the Precor web site at www precor com Should you need more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at www precor com corp contact For future reference write the model serial number and date of purchase for all your equipment in the space provided The serial number is printed on a label located near the power cord connection treadmills or receptacle self powered equipment Product Owner s Manual Important Safety Instructions Model Model Model Model Base Serial Display Serial Date purchased Base Serial Display Serial Date purchased Base Serial Display Serial Date purchased Base Serial Display Serial Date purchased Table of Contents Important Safety Instructions eee Safety Approval Educating USGI Hazardous Materials and Proper Disposal Product Recycling and Disposal sss Radio Frequency Interference RFI sss European Appli
13. Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair commercial equipment at the customer s location You may be charged a trip charge outside the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY Product Owner s Manual Precor Commercial Equipment Limited Warranty EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COSTS INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purposes and regardless of whether such damages are sought for breach of warranty breach of con
14. Slide a plastic boot D onto each handlebar As you face the display note which handlebar mounts on the right and on the left pivot arm stubs Attach the handlebars using four 134 inch hex head screws B eight washers C four locknuts A Wrench tighten Note When the handlebars are mounted correctly each bends slightly outward Cover the fasteners with a plastic boot Rotate the plastic boot so its tab aligns with the cutout Apply downward pressure to secure the plastic boots in place 100i Commercial AMT Assembly Guide 5 Level the AMT Before allowing users on the AMT make sure it does not wobble from side to side Levelers To remove any side to side movement take the following steps 1 Ask your assistant to tip the unit forward to expose the three levelers on the rear base 2 Rotate the levelers to raise or lower the unit Important If the unit is placed on a slightly uneven surface rotating the levelers can help but will not compensate for extremely uneven surfaces 3 When you are finished adjusting the AMT ask your assistant to gently lower the unit to the floor 100i Commercial AMT Assembly Guide Install the rear pedestal over the rear crosspiece Important The rear pedestal lays flat on the floor It provides a mounting platform for stepping onto the AMT and also indicates the buffer zone that patrons must stay clear of when someone is using the AMT R
15. The Interval Program available by pressing the INTERVAL key is among the best for conditioning your cardiovascular system The program raises and lowers your level of exertion repeatedly for the specified period of time The program lets you choose the rest and work intervals according to your training regimen While exercising you can vary your stride rate and the resistance To change the preset resistance settings use the RESISTANCE keys The settings are repeated throughout the remainder of the program The display lets you know when the resistance is about to change and it indicates the levels of the next interval The initial settings for resistance are Rest interval resistance 1 Work interval resistance 4 If you prefer to set a calorie or distance goal use the GOAL key Refer to Changing Your Workout Display Options 29 Heart Rate Program The Basic HRC Program available by pressing the HEART RATE key lets you set a target for your heart rate The program adjusts the resistance to maintain your heart rate within two beats per minute of the target heart rate while you exercise To use this program you must enter your age and wear a chest strap so your heart rate can be monitored throughout the session Important Consult your physician to determine the appropriate target heart rate for your age and fitness level If your physician recommends a different target heart rate than the one that appears on the display
16. as the countdown continues If you wish to resume exercising you need to do so before the dots disappear from the display User s Reference Manual AMT Features Heart Rate Features www precor com CALORIES HEART RATE 100i SmartRate E 0 en ee ee ee WARMUP FATBURN CARDIO PEAK HIGH Heart rate and SmartRate features are available when you wear the chest strap or grasp both touch sensitive grips When a heartbeat is detected the HEART RATE display shows your heart rate and if your age has been entered the SmartRate LED blinks and indicates your target zone User s Reference Manual Heart Rate Features Important Use and Safety Information Read the following before using the heart rate or SmartRate features Consult your physician before engaging in any vigorous exercise Do not use the heart rate programs until authorized by your physician Know your heart rate and your physician recommended heart rate target zone Individual heart rates vary according to several physiological factors and may not correspond directly with the following figure Always face forward on the equipment and use the stationary handrail or handlebars for balance On self powered equipment maintain a comfortable rate of motion above the minimum requirements Check with the facility manager to determine the requirements to maintain power 200 190 180 170 160 150 140 130 120 110 100 90 80 70
17. cause erratic heart rate readings User s Reference Manual Heart Rate Features Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs When a heart rate signal is detected a single LED blinks and indicates the zone that your heart rate Is in Important To use the SmartRate feature you must enter your age during program selection Refer to Selecting a Program The following table shows the percents used in calculating the heart rate target zones While your heart rate remains within these zones the corresponding light blinks and provides a visual cue CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate or go above PEAK If it does immediately reduce the intensity of your workout to return your heart rate to your physician recommended target zone Table 1 Heart rate target zones and SmartRate LEDs Percent CARDIO PEAK HIGH 80 to 84 Eighth CARDIO HIGH User s Reference Manual Heart Rate Features The SmartRate indicator lights do not blink when You do not wear or improperly position the chest strap Or you fail to grasp both touch sensitive grips for five to ten seconds You do not enter your age during an exercise session For example pressing QUICKSTART at the Precor banner causes the Manual Program to begin Your age has not been entered and is considered a null value Y
18. maintenance instructions found in this manual Never drop or insert objects into any opening Keep hands away from moving parts Do not set anything on the stationary handrails or handlebars display console or covers Place liquids magazines and books in the appropriate receptacles Safety Approval When identified with the ETL c logo the equipment has been tested and conforms to the requirements of CAN CSA E 335 1 3 04 EN 60335 1 2002 Safety of Household and Similar Electrical Appliances This equipment is a Class S B or C certified machine according to applicable EN957 standards Educating Users Take time to educate users on the safety instructions found in both the User s Reference Manual and Product Owner s Manual Explain to your club or facility patrons that they should Hold onto a stationary handrail or handlebar while stepping onto the equipment or when getting comfortably seated on the cycle Face the display at all times Hold on to a stationary handrail or handlebar with one hand whenever reaching with the other hand to touch the display keys Product Owner s Manual Important Safety Instructions Hazardous Materials and Proper Disposal The self powered equipment has an internal battery which contains materials that are considered hazardous to the environment Proper disposal of the battery is required by federal law If you plan to dispose of your equipment contact Precor Commercial Products Cus
19. or display options if the optional power adapter is attached Refer to Changing Programs in Mid session and Changing Your Workout Display Options 26 Ending a Workout CAUTION Hold on to a stationary handrail when you near the end of your exercise session 1 To view your workout summary maintain the minimum rate of motion when you complete the cool down period Refer to Self Powered Features The workout summary appears and shows your cumulative statistics including warm up and cool down periods You can review your statistics as long as you maintain power with the minimum rate of motion 2 End your session by pressing the RESET key to return to the Precor banner 3 Slow your movement to a stop 4 Hold on to a stationary handrail as you step off the equipment Note If the optional power adapter Is attached you do not have to continue the minimum rate of motion to view your workout statistics When you complete the cool down period the workout summary appears When you are ready press RESET to return to the Precor banner If you hold on to the touch sensitive grips or wear a chest strap while exercising a heart rate analysis appears during the workout summary Refer to Heart Rate Analysis User s Reference Manual Workout Options 27 Programs This section describes the programs available on the equipment Use this section as a reference tool to better understand each program s purpose Choosing a Program
20. the error log once you have deleted it You may want to resolve any issues you are experiencing with the equipment before erasing the error log When you are ready press RESET to return to the Precor banner 17 User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols When the equipment is connected to a CSAFE master device the user is prompted to press ENTER and begin an identification process The user ID is displayed as five zeros and indicates the starting point The following table describes key functions while in CSAFE mode Table 5 CSAFE access keys Number keypad Use the number keys to enter a user ID The number that is pressed appears on the right As the user continues the numbers fill in the display from right to left When all five numbers are in place the user must press ENTER or OK to submit the user ID CLEAR or Erases individual numbers in the user ID from right to BACK left ENTER or OK Submits the user ID Note User ID entry is bypassed when the user enters five zeros No workout statistics are recorded RESET or Resets the display to the banner PAUSE RESET Product Owner s Manual Club Features A message appears on the display and indicates when the user ID is accepted by the CSAFE master device Once program selection is complete the user can begin exercising To review information about CSAFE specifications visit the web site at www fitlinxx com csafe
21. this time The handlebars provide an alternative handhold and during assembly may cause injury due to increased foot plate movement Lift the rear base and roll the AMT forward while your assistant stabilizes the front and guides it off the pallet Move the AMT to the location where you plan to use it Insert the end caps E into the front frame tube Align the end caps and if necessary use a rubber mallet to secure them in place Display console bracket Mounting bracket Pivot arm hole 100i Commercial AMT Assembly Guide Important Temporarily cover the pivot arm holes on the front covers with packing material so fasteners or tools do not inadvertently fall inside Use a Phillips head screwdriver to remove the four screws that secure the back console plate to the display console Set the fasteners and cover aside Hold the display console above its mounting bracket on the AMT Feed the lower board cable through the hole and out the base of the display console bracket Connect the heart rate cable to the 4 prong receptacle on the electronics board Important Make sure to move the lower board and heart rate cables out of the way as you place the display console onto its mounting bracket Connect the lower board RJ45 cable to its receptacle Thread four locknuts A onto the bolts to secure the display console onto its bracket Wrench tighten using a 12 inch socket wrench
22. transmit a signal to the receiver in the display console However because of body chemistry or erratic heartbeats some people cannot use the touch sensitive grips A chest strap may provide better results User s Reference Manual Heart Rate Features 11 Display Console PRECOR 5 CALORIES HEART RATE 100i o 5 STRIDE LENGTH SS he ee ee id WARMUP ATBURN CARDIO PEAK HIGH Before beginning fitness program see your physician for a PROGRAMS thorough physical examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level Do not allow children or those unfamiliar with its MANUAL operation on or near this equipment Read the product owner s manual or consult a rating this qualified instructor betore ope equipment Improper use of this equipment es Z FAT BURNER Tr TIME ELAPSED CAL MIN TIME REMAINING STRIDES MIN _ RESISTANCE _ DISTANCE p User s Reference Manual Display Console 12 CALORIES display The estimated cumulative number of calories being burned appears Upper display Initially shows the Precor banner It changes to the program profile when you select a program or press QUICKSTART A blinking column in the profile indicates your position STRIDE LENGTH display A lighted pendulum swings according to your stride length The pendulum swings t
23. PER BOOT SW PART NUMBER OK v CLEAR HEHEHE UPPER BASE SWPART NUMBER ok v CLEAR HAH HHH ERROR LOG CLEAR ERRORS CLEAR QUICKSTART EM ERROR T Product Owner s Manual Club Features Table 4 Informational Displays All ODOMETER The odometer value correlates to the type of Precor product and the standard of units U S or Metric selected in the club programs Treadmill shows the number of cumulative miles or kilometers logged to date EFX or AMT shows the number of total strides logged to date Cycle shows the number of total revolutions logged to date Climber indicates the number of floors climbed appears is truncated to the nearest full hour All U BOOT SW Upper board application software part number and version Note Some displays show UPPER BOOT SW PART NUMBER All Upper base application software version Note Some displays show UPPER BASE SW PART NUMBER All Lower application software version Note Some displays show LOWER BASE SW PART NUMBER 534i 532 METRICS BOARD SW Metrics board software part number and version AMT PART NUIVBER AMT STRIDE DIAL SWPART 5 dial software part number NUMBER All SER NUMBER The serial number is helpful when you contact Customer Support You can also find the serial number located on a label on the front hood treadmills or optional power receptacle self powered equipment if one does not appear in the display Note Some displa
24. Rate PRECOR move beyond Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 Time Elapsed Heart Rate Analysis Time in Zone Language Time Remaining Maximum Heart Rate Units METS Watts Profile Workout Summary Use of a chest strap or the touch sensitive handlebar grips is required Precor C CrossRamp EFX M Move Beyond and SmartRate are registered trademarks of Precor Incorporated AMT Adaptive Motion Trainer Crosstrainer QuickStart and StretchTrainer are trademarks of Precor Incorporated Copyright 2008 Precor Incorporated Specifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights WEEE E 100i URM 49737 104 en March 2008 Assembly Guide 1001 move beyond Commercial Adaptive Motion Trainer Thank you for choosing Precor For proper installation please read this guide thoroughly and follow the a
25. TELL US ABOUT YOUR NEW PRECOR PRODUCTS Date of Purchase Purchased from Dealer name Li L LL EL LL LU EL LLL Month Day Year Product Serial Number s Please indicate the type and number of products purchased Elliptical Fitness CrossTrainer EFX9 The serial number is located on the shipping box and on the product Treadmill Stair Climber Cycle BEN Strength Station __ StretchTrainer Add additional sheets of paper or register online at www precor com warranty TELL US ABOUT YOUR FACILITY Name of Facility wr mrs Eius Contact Person First Name Last Name Facility Address Apt Suite City State Zip Code Area Code Facility Telephone Number LL LE LE LE LUE EL LIE Your Business Email Address How many members do you have Q Less than 100 100 500 500 1000 C 1000 2000 2001 What percentage of floor space do you allocate for cardio equipment 0 to 20 20 to 40 40 to 60 60 to 80 80 to 100 What type of equipment makes up your cardio offering check all that apply Treadmills Ellipticals Cycles Q Stair Climbers Rowing Machines Other What other brands of cardio equipment do you currently offer check all that apply U Life Fitness True Cybex StarTra
26. Your Heart Rate Heart Rate Target Zones 20 25 30 35 40 45 50 55 60 65 70 75 Your Age High Peak Cardio Fat Burn Warmup Figure 1 Heart rate target zones The calculation used for the heart rate target zone is 220 minus your age multiplied by a percent For example Warmup range 220 minus your age multiplied by 5596 Peak range 220 minus your age multiplied by 85 User s Reference Manual Heart Rate Features After you put on the chest strap face the display console for a minimum of 15 seconds This allows the receiver in the console to recognize the signal from the chest strap If Hr blinks in the HEART RATE display it is detecting a signal but has not yet determined your heart rate Make sure the chest strap is positioned properly around your chest and against your skin If you prefer to use the touch sensitive grips grasp both and wait five to ten seconds Make sure both hands are moist not dry When a signal is detected a number flashes in the HEART RATE display and indicates your heart rate Wearing a Chest Strap During a workout the heart rate features appear on the display when you wear a chest strap To receive an accurate reading the chest strap needs to be in direct contact with your skin 1 Carefully dampen the back of the strap with tap water Refer to the following f
27. ard CAUTION The internal cable kit must be installed by authorized service personnel Do not attempt installation on your own as you could void the Precor Limited Warranty For more information refer to Obtaining Service Once the internal cable kit is installed you can plug the optional power adapter into the equipment Plug the opposite end into the appropriate power source for your equipment 120 V or 240 V Review the safety instructions found at the beginning of this manual before using the power adapter Product Owner s Manual Self Powered Features Replacing the Battery The equipment s battery is built to last for a long time However if you feel that the battery may need replacing check with an authorized service technician Refer to Obtaining Service CAUTION The battery stored inside the equipment contains hazardous materials and must be disposed of according to Hazardous Waste Regulations Refer to Hazardous Materials and Proper Disposal Club Features These next few pages explain how to customize the equipment for your club or facility and view useful product information All these features remain hidden to the patrons and can only be accessed using special key presses Read this section if you want to Change the display to a different language Change the display to show U S standard or metric measurements Set the maximum exercise and pause times e Set a cool down time limit View the odometer
28. below the minimum requirements The display explains what to do to retain power If the messages are ignored the equipment begins shutdown procedures to maintain the charge of the battery Refer to nformational Displays Prior to Shutdown An optional power adapter can be purchased and provides sustained power to the equipment If you plan to change the club settings the power adapter is highly recommended To purchase the optional power adapter check with your dealer Refer to Obtaining Service Product Owner s Manual Self Powered Features Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode If the user does not maintain the minimum rate of motion a 30 second shutdown process begins Dots appear in the display and all key presses are ignored If no movement is detected or the rate of motion remains below the minimum the dots steadily disappear as the countdown continues Note The user can resume exercising if he or she begins before the countdown period elapses Important If the equipment is connected to a CSAFE master device a slightly different scenario occurs When ten seconds remain before the equipment shuts off the exercise session ends RESETTING appears in the display while the equipment disconnects from the CSAFE master device All key presses are ignored Symptoms of a Low Battery If no one has used the equipment for an extended period of time the bat
29. c Other What other Precor equipment do you currently offer check all that apply EFX Cycle Stretch Trainer Treadmill Q Stair Climber Strength Machine Q Other TELL US ABOUT YOUR PURCHASE Which best describes this purchase check all that apply First Precor product Replaces a Precor product of the same type Replaces same type of product different brand C Enhancement to equipment already owned How did you FIRST become aware of this product choose only one Authorized Precor dealer CJ Precor sales representative Trade show conference Internet Q News report or product review Club fitness magazine advertisement Trade consumer magazine article Other What factors MOST influenced your decision to purchase this product choose up to three Precor reputation Prior product experience Design appearance Value for the price Special product features Warranty Service Rebate or sale price P N 45622 101 Effective 30 June 2002 Please detach and mail in the warranty registration within ten days of purchase PRECOR move beyond Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 Precor C CrossRamp EFX M Move Beyond and SmartRate are registered trademarks of Precor Incorporated AMT Adaptive Motion Trainer Crosstrainer QuickStart and StretchTrainer are trademarks of Precor Incorporated Copyrigh
30. cal complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician Do not allow children or people unfamiliar with its operation on or near the equipment Do not leave children unsupervised around the equipment Wear proper exercise clothing and shoes for your workout and avoid loose clothing Do not wear shoes with heels or leather soles Check the soles of your shoes and remove any dirt and embedded stones Tie long hair back User s Reference Manual Important Safety Instructions For safety hold onto a stationary handrail or handlebar while using the equipment Keep your body and head facing forward Never attempt to turn around on the equipment Do not rock the equipment Do not stand on the handrail s display console or covers Use care when getting on or off the equipment Stand on the rear pedestal and then place one foot in the lower foot plate Grasp an arm or a stationary handlebar for stability while you step into the other foot plate The rear pedestal provides an elevated platform for stepping on and off the equipment It also indicates the buffer zone that people must stay clear of when someone is using the equipment Never place your hands or feet in the path of the foot p
31. cations eene Obtaining etd a b retos AMT Safety Features rre erer rennen Self Powered Features essere Informational Displays Prior to Shutdown Symptoms of Low Using the Optional Power The Optional Power Adapter Replacing the Batlery ucceiciaiir priiis Product Owner s Manual Table of Contents Club Features renes nennen nnnm nne 10 Club Programming 10 Accessing Club Programming Mode and Changing the 11 Choosing a Language eene 13 Selecting a U S Standard or Metric Display 13 Setting an Exercise Session Time 13 Setting a Pause Time Limit see 14 Setting Cool Down Time Limit sss 14 Informational Displays ioci tetra toi tei ger itae 15 User ID Entry with CSAFE 18 19 Daily INS DG CHOM mi sni quiet pue a 19 19 Moving the Equipment eene 19 Stor
32. d in all cases Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only while a it remains in the possession of the original purchaser and proof of purchase is demonstrated b ithas not been subjected to accident misuse abuse improper service or non Precor modification c claims are made within the warranty period 2 Certain products are warranted for standard commercial use only defined as use in non fee paying clubs or facilities and less than 6 hours daily use Unapproved use voids the warranty Current standard commercial products include C936i C932i EFX524i EFX534i 3 This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 4 Except in Canada Precor does not pay labor outside the United States 5 Warranties outside the United States and Canada may vary Please contact your local Dealer for details 21 This Limited Warranty shall not apply to 1 Software PROM version upgrades 2 Normal wear and tear consumables and cosmetic items including but not limited to the following grips seats and labels 3 Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered
33. ear pedestal Verify that the heart rate display is operational Replace the back console plate onto the display console using the four 1 Stand on the rear pedestal and face the display screws removed in step 4 Secure the fasteners with a Phillips head screwdriver 2 Place one foot in the lower foot plate and grasp an arm ora stationary handlebar for stability while you step into the other foot plate 3 When you are comfortably situated begin climbing 4 Grasp both touch sensitive handlebar grips 5 Look at the HEART RATE display After a few seconds a number appears indicating your heart rate Note If a number does not appear in the HEART RATE display check the 4 prong heart rate cable to make sure it is properly connected 100i Commercial AMT Assembly Guide 7 Notes 100i Commercial AMT Assembly Guide PRECOR move beyond Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 2008 Precor Incorporated www precor com 100i AG 49736 106 en 28 March 2008
34. ed selection C LEAR Number keypad Returns to the previous menu level CLEAR key without saving any changes RESET RESET key Exits Club Programming Mode and returns to the Precor banner Note The number keypad is disabled once you enter club programming mode Product Owner s Manual Club Features Use the following flowchart to navigate through the menu settings PRECOR RESET 5 6 5 1 5 6 5 DIAGS SET CLUB PARAMETERS OK ENGLISH v OK SELECT UNITS OK US v SET MAX WORKOUT TIME OK 60 MIN SET MAX PAUSE TIME 20 SEC i381 SET COOL DOWN TIME OK gt 5 MN 12 Choosing a Language The equipment can display user prompts text and user entries in several different languages When the equipment is shipped from the factory it is set to display English Note Programming prompts are not affected by language selection The prompts in this section continue to appear in English 1 At the SELECT LANGUAGE prompt press OK Use the navigational arrow keys to choose a language 2 When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settings Selecting a U S Standard or Metric Display The equipment can display measurements in either Metric or U S Standard The default factory setting is to display U S Standard To change this set
35. ence presented in this guide Insert all fasteners with your fingers Use your fingers to properly align and thread the fasteners This helps alleviate cross threading Do not fully wrench tighten fasteners until instructed to do so Important When wrench tightening the head of the fastener should be flush with the product If it is not cross threading has occurred Do not attempt to rework the assembly as more damage to the equipment will occur Contact Customer Support Refer to Obtaining Service e Ifyou plan to move the unit obtain help Do not grasp any plastic parts while lifting or moving the unit The plastic parts are not capable of supporting the weight of the unit and they may break Hardware Kit Fasteners Qty A Locknut 54e inch 8 B Hex head screw 134 inch 4 C Flat washer 54e inch 8 100i Commercial AMT Assembly Guide 2 Plastic boot D 2 End caps E Assembly Steps SAL PR Ph lt IY 100i Commercial AMT Assembly Guide Remove the two side fasteners that hold the front frame tube to the shipping pallet Cut the tie wraps that secure the rear base CAUTION Ask for an assistant to help you roll the AMT off its pallet Also do not install the handlebars at
36. ept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settings 13 Setting a Pause Time Limit You can limit how long a user can pause while exercising on the equipment by entering a time between 1 and 120 seconds two minutes For example if you set a pause time limit of 60 seconds the display automatically resets to the Precor banner if no movement is detected and no key press occurs for one minute Important The optional power adapter must be connected on self powered equipment to establish a definitive pause time limit If the optional power adapter is not attached and the rate of motion drops below the minimum requirements the equipment begins its 30 second shutdown effectively eliminating pause mode Refer to the table in Self Powered Features 1 Atthe SET MAX PAUSE TIME prompt press OK Use the navigational arrow keys to change the time limit Choose between 1 and 120 seconds two minutes 2 When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settings Product Owner s Manual Club Features Setting a Cool Down Time Limit You can limit how long a user cools down after exercising on the equipment by entering a time between and 5 minutes Important It is highly recommended that you set the cool d
37. g review the safety instructions found at the beginning of this manual Adaptive Motion The technology behind the Adaptive Motion low impact cardio trainer adapts to your movements and lets you shift from short strides to long strides walking and running or move in to deep lunges User s Reference Manual AMT Features Moving Handlebars Support the Total Body Workout The handlebars provide an upper body workout which helps increase cardiovascular fitness By adding the total body movement to your cross training workout you are actually increasing your work effort and enhancing your overall fitness level Using the Stationary Handrails To maintain your balance always grasp a stationary handrail when you step on or off the equipment and when you use the keypads To learn more about the touch sensitive grips refer to Heart Rate Features Self Powered Features The equipment does not require an electrical power connection It has an internal battery that is recharged every time you exercise for a reasonable period of time Meeting the minimum requirements for operation causes the Precor banner to appear You can press QUICKSTART or select a program to begin exercising For more information refer to Workout Options If you do not meet the minimum requirements for operation a 30 second shutdown process begins Dots appear in the display and all key presses are ignored If no movement is detected the dots steadily disappear
38. goal or workout time during the cool down period Any pressure on the PROGRAMS keys is ignored A workout summary appears at the end of the cool down period Refer to Ending a Workout A cool down period will not be appended to your exercise session if the following occurs The fitness facility allows an unlimited time goal A user must enter a time goal of NO LIMIT to access this option Refer to Selecting a Program The fitness facility sets a cool down time of zero which eliminates the cool down phase You exit a program before completing it If you specify an unlimited time or the fitness facility removed the cool down phase remember to incorporate a cool down period at the end of your exercise session User s Reference Manual Workout Options Pausing During a Workout or the Cool Down Period If your rate of motion drops below minimum requirements while exercising or during the cool down period a 30 second shutdown is initiated You cannot pause for a longer period of time or change to a different program unless the fitness facility has the optional power adapter attached to the equipment When the optional power adapter is attached you can pause for a set time usually two minutes If you do not resume exercising during that time the display returns to the banner 1 To pause slow to a stop 2 To exit pause mode resume exercising Note In pause mode you have the ability to change your program selection
39. gs After pressing OK to confirm new settings you must select a program within five seconds for the changes to become effective Refer to Setting Display Preferences Before Exercising To use the SmartRate feature you need to specify your age and wear a chest strap or hold on to the touch sensitive grips For more information refer to Changing Your Workout Display Options In some programs an unlimited time setting may be an available option Refer to Selecting a Program The fitness facility can set limits on workout pause and cool down times and customize other aspects of your exercise session Check with your manager to learn if any limits are in place that might affect your program selections 28 lin Manual Program The Manual Program profile available by pressing the MANUAL key begins as a flat line You control resistance settings using the RESISTANCE keys The program profile reflects any changes The blinking column indicates your position in the program A cool down period occurs automatically when you end your workout An exception to the cool down period exists if the fitness facility allows it Refer to Cooling Down After a Workout for more information Note To change the workout time press the TIME key Refer to Changing the Workout Time To change to a distance or calorie goal press the GOAL key Refer to Changing Your Workout Display Options User s Reference Manual Programs oo Interval Program
40. he Precor Limited Warranty Never pour water or spray liquids on any part of the equipment Allow the equipment to dry completely before using Frequently vacuum the floor underneath the equipment to prevent the accumulation of dust and dirt which can affect the smooth operation of the equipment Use a soft nylon scrub brush to clean the running belt on treadmills or the grooves on equipment with foot pedals Moving the Equipment It is important if you plan to move the equipment that you obtain adult help and use proper lifting technique The equipment is very heavy Take advantage of the roller wheels on the equipment when moving it to a new location Do not grasp any plastic parts while lifting or moving the equipment The plastic parts are not structurally linked to the equipment and will break 19 Storing the Chest Strap If you purchased the optional heart rate chest strap store it ina place where it remains free of dust and dirt for example in a closet or drawer Be sure to protect the chest strap from extremes in temperature Do not store it in a place that may be exposed to temperatures below 32 F 0 C To clean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel Product Owner s Manual Maintenance Long Term Storage When the equipment is not in use for any length of time make sure it is turned Off treadmill only and the power cord or opt
41. igure Note Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses Figure 2 Moisten chest strap 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Refer to the following figure Figure 3 Adjust chest strap User s Reference Manual Heart Rate Features 3 Make sure that the chest strap 15 right side up lies horizontally across your chest and is centered in the middle of your chest Refer to the following figure Figure 4 Fasten chest strap After you put on the chest strap face the display console for a few seconds This allows the receiver in the console to recognize the signal from the chest strap Using the Touch Sensitive Grips While exercising you must grasp both touch sensitive grips for a minimum of five to ten seconds to transmit your heart rate to the display Refer to the following figure Figure 5 Touch sensitive grips Usually the concentration of salts in a person s perspiration provides enough conductivity to transmit a signal to the receiver inside the display console However some people because of body chemistry or erratic heart beats cannot use the touch sensitive grips A chest strap may provide better results Important While exercising do not wear a chest strap and grasp the touch sensitive grips at the same time Using both features may
42. ile 14 Stride Length Display STRIDE LENGTH The STRIDE LENGTH display presents a visual representation of the length of your stride The lighted pendulum swings to the right as you stride forward with your right leg and swings to the left as your left leg moves forward The icons indicate which muscle groups are affected by the length of your stride To view the actual measurement inches or centimeters of the length of your stride choose STRIDE LENGTH through the METRICS key Refer to Changing Your Workout Display Options As you lengthen your stride the lighted pendulum should consistently reach the same level on the right as on the left This indicates that you are expending the same amount of energy and affecting the same muscle groups with your right leg as with your left User s Reference Manual Display Console More Information about the Center Display www precor com CALORIES HEART RATE 100i 9 SmartRate STRIDE LENGTH eel HER DU DONE uni REND ER WARMUP FATBURN CARDIO PEAK HIGH The center display presents the program name when you select a program During an exercise session the center display becomes a message bar showing additional information depending on user selections and program interludes For more information about the selections that can appear in this display refer to Exercise Session 15 More Information about the a TIME ELAPSED and TIME REMAINING Lower Displa
43. information about your session For more information refer to Lower Display Keypad and the Selection Keys RESISTANCE keys Use these keys to adjust the resistance 13 More Information about the Upper Display www precor co m CALORIES HEART RATE 100i o SmartRate FATBURN CARDIO PEAK HIGH STRIDE LENGTH The upper display includes the CALORIES HEART RATE SmartRate and a program profile display The following descriptions explain what appears in the displays CALORIES indicates the estimated cumulative number of calories being burned HEART RATE displays your heart rate when you wear a chest strap or grasp both touch sensitive grips Refer to Heart Rate Features SmartRate displays your heart rate as a blinking segment which indicates the zone your heart rate is in when you enter your age and wear a chest strap or grasp both touch sensitive grips Use this display as a visual aid to keep your heart rate in your preferred zone Refer to Using SmartRate Program profile appears during your exercise session A blinking segment in the profile indicates your position In most programs User s Reference Manual Display Console the RESISTANCE setting affects the column height as shown in the following figure The profile raises or lowers according to which RESISTANCE key is pressed Column height Resistance settings Figure 6 Column height in the program prof
44. ing the Chest Strap seen 20 Long Term Storage esent 20 Precor Commercial Equipment Limited Warranty eee rrer erre 21 AMT Safety Features Before allowing users on Precor equipment review the safety instructions found at the beginning of this manual You should also teach your patrons how to safely use the equipment Explain to your patrons that they should e Stand on the rear pedestal and grasp an arm or a stationary handlebar for stability when preparing to step on or off the equipment Hold on to a stationary handlebar with one hand whenever reaching with the other hand to touch the display keys Stay clear of the foot plates and rear pedestal when someone is using the equipment Product Owner s Manual AMT Safety Features 6 Self Powered Features On self powered equipment the battery initializes and displays the Precor banner when a user starts exercising A minimum rate of motion must be maintained for the banner to appear as shown in the following table When a person meets the requirements the power that is generated allows the equipment to function properly Table 1 Minimum requirements for operation Equipment Rate ofMoton 56 strides per minute SPM 40 strides per minute SPM 30 steps per minute 20 revolutions per minute RPM Informational displays appear when the battery is low or when the rate of motion drops
45. ional power adapter self powered equipment is unplugged from its power source and is positioned so that it will not become damaged or interfere with people or other equipment 20 Precor Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below The warranty periods commence on the invoice date of the original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To claim under this warranty the buyer must notify Precor or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited as set forth below Warranty Periods and Coverage Commercial Cardiovascular Products also known as C Series Products excluding StretchTrainer Strength Products Seven years frame five years dis
46. is occurs a message scrolls across the display Note You cannot select a different program if your rate of motion drops below the minimum requirements and the equipment begins its 30 second shutdown Refer to Pausing During a Workout or the Cool Down Period 32 Changing the Workout Time To change the duration of your program take the following steps 1 Press TIME 2 A workout time blinks in the display Use the navigational arrow keys or the number keys to adjust the time 3 Press OK A message scrolls across the display indicating that the new workout time has been accepted The fitness facility can limit the duration of exercise sessions and certain programs have fixed time goals which do not allow adjustments If your attempt to change the workout time is not accepted display messages scroll and indicate the reasons User s Reference Manual Exercise Session Adjusting Program Goals To designate a distance calories or time goal while exercising take the following steps 1 Press GOAL Continue pressing the key to scroll through the available options TIME DISTANCE or CALORIES 2 When you are ready press OK to select the displayed goal TIME A time based goal is the setting for all programs If you want to exercise for a set time select this goal DISTANCE A distance based goal lets you select a set distance between 1 and 50 miles or kilometers km CALORIES calories based goal lets you exerc
47. ise until you reach a set calorie amount between 1 and 1000 3 A blinking number appears indicating that the system is ready for adjustments to the goal Use the number keys or navigational arrow keys to change the setting 4 When you are ready press OK If the program you are using allows changes to goal settings a prompt scrolls across the display indicating that your selection has been accepted The TIME REMAINING display changes according to the goal being set 33 Changing Your Workout Display Options During an exercise session the display becomes a message bar It can show additional workout statistics depending on user selections accessed through the METRICS menu To display more workout statistics or choose one among them take the following steps 1 Press METRICS 2 Scroll through all the available workout statistic displays by continually pressing the METRICS key The following table describes which displays are available 3 When you are ready press OK to select a displayed metric or display the entire menu consecutively by selecting SHOWALL Note To remove a scrolling statistic from the message bar you need to reenter the METRICS menu and select a different workout statistic display or select the OFF option User s Reference Manual Exercise Session 34 Table 4 Workout statistics using OPTIONS or METRICS key Equipment A COMPLETE Shows how much of the program goal you have com
48. its are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications WARNING Per FCC rules changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment Industry Canada This Class A digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe A est conforme la norme NMB 003 du Canada ATTENTION Haute Tension D branchez avant de r parer Product Owner s Manual Important Safety Instructions European Applications This product is compliant to e 2004 108 EC Electromagnetic Compatibility Directive e 2006 95 EC Low Voltage Directive e 2002 95 EC Restriction of Hazardous Substances Directive This product conforms to the requirements of the European Council Directive 89 336 EEC 2004 108 EC Electromagnetic Compatibility and has been tested to the following standards e EN55022 Limits amp Methods of Measurement of Radio Interference Information Technology Equipment e EN55024 Immunity of Information Technology Equipment This product also conforms to the requirements of the European Council Directive 73 23 EEC 2006 95 EC Low Voltage Directive and has been tested to the following standard e
49. l keypad Any display selections set during the course of your exercise session are reset to the fitness facility settings when you end your session and return to the Precor banner While exercising you can change the program you are using change the workout time choose between time distance or calorie based goals display more workout statistics choose between U S standard and Metric units of measure display messages and prompts in a different language Note Prior to selecting a program you can select preferences for language and units of measure Refer to Setting Display Preferences Before Exercising When you enter a navigational key menu such as UNITS LANG or TIME you have 30 seconds to make your selection If no selection is made during those 30 seconds the display automatically returns to the program session Important Do not press the RESET key during those 30 seconds in an attempt to return to your program because you will inadvertently exit your program workout summary appears when you exit the program User s Reference Manual Exercise Session Changing Programs in Mid session You can change programs in the middle of session by selecting a new program from the PROGRAMS key menu All accumulated workout statistics are transferred to the new program as you continue exercising Certain programs are not available for mid session transfers due to set goals and program preferences If th
50. lates because injury may occur to you or damage may occur to the equipment Obtaining Service The fitness facility manager can help you with most questions regarding the equipment For additional information about product operation or exercise routines refer to the Precor web site at WWW precor com Table of Contents Important Safety Instructions 1 Workout OptiOnS iiriiiin reise rui ncbn debe ac rloO or occa rua Rs 21 Obtaining Service au idein eno deus 1 Choosing QUICKSTART seen 22 Selecting a Program trono neatis 23 AMT Features 3 Storing Workout Statistics 24 Adaptive Motion rerit ndn bere id 3 Setting Display Preferences Before Exercising 25 Moving Handlebars Support the Total Body Workout 3 Cooling Down After a Workout seen 26 Using the Stationary Handrails sess 3 Pausing During a Workout or the Cool Down Period 26 Self Powered Features sente 4 Ending a VWOEKOUT eere den chi oat aH rad in 27 Heart Rate 5 Prodraliis cendi 28 Important Use and Safety Information sss 5 Choosing a Program 28 Wearing a Chest Strap 7 Program ccce tend veas dene ete ash dnt tUe cb 28 Using the Touch Sensitive Grips 8
51. ng Factory Changes you can make and Ch ang in g the Settin gs Read the C ub Programming Tips to identify useful information SELECT English Several languages affect the display LANGUAGE prompts Choose one about customizing your Precor equipment SELECT UNITS US Two standard units of measure affect the display prompts Choose between U S or Metric To access the available menus and change the program settings perform the following steps 1 At the Precor banner press the following keys in sequence without pausing between selections SET MAX 60 minutes Exercise session time limits range from WORKOUT TIME 1 to 240 minutes NO LIMIT is accessible beyond 240 minutes RESET 5 6 5 1 5 6 5 SET MAX 120 seconds Pause time limits range from 1 to 120 appear PAUSE TIME seconds 2 minutes Restrictions exist Prog g prompts q y menu format The following table describes which keys to use in for self powered units club programming mode SET COOL 5 minutes Cool down time limits range from 0 to 5 n 9 DOWN TIME minutes Note If a user changes the language or unit of measure during an exercise session the display resets to the club preferences when a user s workout ends Product Owner s Manual Club Features 11 Table 3 Club Programming Mode keys or V Navigational arrow Moves you through the programs and keys selections OK OK key Lets you choose or accept the display
52. o the left as you move your left leg and to the right as you stride forward with your right leg The icons indicate which muscle groups are affected Center display and the PROGRAMS keypad When you press a PROGRAMS key the program profile appears in the upper display and the program name appears in the center display During your session additional information appears in the center display depending on program and user selections Selection keys Press the key to move through the information in each column so you can choose what you want to display during your session Indicator lights appear next to the item that is displayed User s Reference Manual Display Console 90000 QUICKSTART Press QUICKSTART to begin your workout immediately HEART RATE display If a heart rate is detected this area displays your heart rate SmartRate display A blinking LED lights when you choose a program and enter your age during the setup prompts Number keys When you begin a program you can use the number keys to answer the setup prompts such as your weight and age During an exercise session use the number keys to update information If the entertainment option is attached the number keys act as TV channel controls Navigational keys These keys let you display or change exercise information and end your session For more information refer to Navigational Keypad Lower display While you exercise three sets of numbers show
53. onal arrow keys or the number keypad to change the blinking prompts Press OK to confirm the entries 22 Selecting a Prog ram 3 Enter your weight 1 999 and then your age 1 99 when prompted PROGRAMS Note To change a value program time weight or age that be you have already entered press RESET to return to the Precor banner Select a program and re enter the appropriate values PRSE UUK S 4 Maintain a comfortable and consistent stride rate while exercising HEART RATE ava FAT BURNER 1 While the Precor banner scrolls press one of the PROGRAMS keys and then press OK 2 A time prompt blinks in the display Use the navigational arrow keys or the number keys to adjust the minutes 1 240 and then press OK Or press CLEAR to return to the default time limit Note The fitness facility can set limits for workout pause and cool down times So selecting an unlimited workout time may not be allowed Check with your fitness facility manager To access the NO LIMIT option at the time prompt use the number keypad and type in 240 then press the up arrow key When NO LIMIT appears press OK If you choose this option the automatic cool down period is eliminated You will need to incorporate a cool down period by accessing the Manual Program User s Reference Manual Workout Options 23 Storing Workout Statistics Many fitness facilities connect Precor equipment to a computer so you can easily retrieve your w
54. or defaced 4 Service calls to correct installation of the equipment or instruct owners on how to use the equipment 5 Pickup and delivery involved with repairs 6 Any labor costs incurred beyond the applicable labor warranty period Disclaimer and Release The warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose Exclusive
55. or information about understanding your target heart rate refer to Heart Rate Features You can change the target heart rate but doing so affects how well your target heart rate remains in the preferred zone It takes time to readjust the resistance so that your heart rate remains on target 30 The workout time is set to the fitness facility limit To adjust the time press the TIME key and use the navigational arrow keys followed by OK to change the workout time e If you wish to quit the Basic HRC Program you can make a mid session transfer to another program but you cannot return or transfer mid session to the Basic HRC Program Acool down period is automatically added to the end of the program If you are having difficulty with the heart rate features talk to your fitness facility manager User s Reference Manual Programs ttt Fat Burner Program The Fat Burner Program available by pressing the FAT BURNER key is a fairly intense 28 minute program designed to burn fat and increase your cardiovascular conditioning Review the program profile on the display to determine the ascent and descent levels of the program Anytime during a workout you can override the settings by pressing the RESISTANCE keys The changes raise or lower the columns on the remaining portion of the program profile 31 Exercise Session This section describes how to access the following attributes through the use of the navigationa
56. orkout statistics and determine how well you are meeting your fitness goals If you are interested in maintaining workout statistic information ask the manager to create a user account and a user ID for you A user ID entry is required to store your statistics Note If the display is blank you will need to maintain the minimum rate of motion to supply power If the Precor banner appears the equipment is not connected to a computer Refer to Selecting a Program or Choosing QUICKSTART If the equipment is connected to a computer the following appears CHOOSE QUICKSTART ENTER OR A PROGRAM TO BEGIN To save the statistics generated during your exercise session take the following steps 1 Press ENTER 2 Use the number keypad to specify your 5 digit user ID If you make a mistake press the CLEAR key and reenter the correct number User s Reference Manual Workout Options 3 When your user ID is shown press ENTER A message appears and indicates when the user ID is accepted by the computer 4 To begin your exercise session select a program Refer to Selecting a Program Note To bypass the user ID entry press ENTER while all five zeros appear in the user ID field The statistics generated during your exercise session will not be added to your file 24 Setting Display Preferences Before Exercising While the Precor banner scrolls you have the opportunity to set units of measure and language display preferences
57. our heart rate will appear in the HEART RATE display when you hold onto the touch sensitive grips or wear a chest strap but none of the SmartRate LEDs blink because the appropriate calculations have not been made Note You can remedy this situation by choosing a program using one of the PROGRAMS keys and entering your time weight and age Exercise to Your Target Heart Rate A dedicated window displays your heart rate while you exercise To view your heart rate beats per minute on the display either wear a chest strap or grasp both touch sensitive grips The Precor web site www precor com has several suggestions for workouts with varying levels of intensity It provides many workout details that include the appropriate target heart rate The equipment includes one or more heart rate programs that let you exercise based on a specified target heart rate As you exercise the programs monitor your heart rate and automatically maintain it within a few beats per minute of your selected target To use these programs press the PROGRAMS HEART RATE key For more information refer to Programs User s Reference Manual Heart Rate Features Heart Rate Analysis Every time you complete a program using the chest strap or touch sensitive grips the display provides a heart rate analysis after the workout summary Refer to Ending a Workout Your average heart rate appears followed by the maximum heart rate achieved during your workout A
58. own period at or above three minutes It takes time for a user s heart rate to return to a resting state after vigorous exercise An effective cool down period also reduces the amount of lactic acid in muscle tissue 1 Atthe SET COOL DOWN TIME prompt press OK Use the navigational arrow keys to display the available time limits Choose between 0 and 5 minutes The default setting is 5 minutes 2 When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settings 14 Informational Displays The equipment provides information about its use odometer and hour meter as well as software versions and part numbers serial number usage log and error log In general you would only access this information if directed to do so by Precor Customer Support To navigate through the informational displays use the following flowchart Descriptions for these displays are shown in the following table Note The CLEAR key is located on the Number Keypad and the RESET key is located on the Navigational Keypad PRECOR LOWER BASE SW PART NUMBER RESET 6 5 CLEAR 399 DIAGS INFORMATIONAL DISPLAY OK ODOMETER OK v v CLEAR THHE OK METRICS BOARD SW PART NUMBER CLEAR CLEAR CLEAR SERIAL NUMBER NONE OK HOUR METER OK v v CLEAR HHH UP
59. play face assembly three years motor controller one year durable wear parts two years parts one year labor For treadmills five years drive motor ellipticals and bikes one year battery For InSite one year parts and labor Labor coverage for options as defined below StretchTrainer Five years frame two years parts 90 days upholstery no labor Strength Products 3 45 and 3 25 only Ten years frame three years bearings guide rods cams pulleys one year belts cables hand grips miscellaneous parts 90 days upholstery no labor Product Owner s Manual Precor Commercial Equipment Limited Warranty Options Accessories Battery powered or Self Operated Devices Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 days parts and labor limited warranty All components that are not internally connected have a 90 days parts only limited warranty Satisfactory proof of purchase is require
60. pleted A TIME IN ZONE Displays the total time that your heart rate is within the range of 55 to 84 of your target heart rate SEGMENT TIME Indicates the amount of time in minutes and seconds that remain in the highlighted column of the profile before the RE MAINING next column begins blinking AMT climber AVERAGE SPEED Displays the average strides per minute Treadmills AVERAGE SPEED Displays the average miles or kilometers per hour The number that appears is determined by dividing the total distance traveled by the elapsed time A A A A CALS MN Displays the approximate number of calories burned per minute A i i WATTS Shows your current energy expenditure level A ae den A A A C TARGET HR Shows the current target heart rate setting AVG HEART RATE Displays your average heart rate The number is based on systematic sampling taken while you are exercising A chest strap will give you a more accurate heart rate average than if you occasionally use the touch sensitive grips If no heart rate reading occurred during your exercise session an analysis will not appear in the workout summary RN CALS HR Displays the approximate number of calories burned per hour METS Shows the metabolic units associated with your current energy expenditure level derived from the calories per minute value and adjusted for your weight AMT STRIDE LENGTH Shows the current length of your stride in inches or centimeters limber treadmills
61. s depending on what is connected to the equipment Connection Description Computer CSAFE compatible Entertainment Option Nothing If a computer is attached to the CSAFE connection on the equipment the number keypad lets you enter your user ID and answer other setup prompts If an entertainment option is connected to the display the number keypad acts as a remote control which you use to select the available channels You can also enter number values in answer to exercise session prompts Whether or not peripheral devices are attached to the equipment the keypad lets you enter number values in answer to exercise session prompts You need to press ENTER or OK to confirm the selection User s Reference Manual Display Console The CLEAR and ENTER keys provide the following functions CLEAR Use the CLEAR key to remove the last number being displayed ENTER Use the ENTER key to accept the number being displayed Note The OK and ENTER keys are usually interchangeable and provide the same function when no peripheral devices are attached to the equipment However when answering prompts that originate from a CSAFE device or computer connection use the ENTER key 20 Workout Options CAUTION Before beginning any fitness program see your 4 Select one of the following options physician for a complete physical examination Know your physician recommended heart rate target zone ae To start exercising
62. sed around the equipment Product Owner s Manual Important Safety Instructions Never leave the equipment unattended when it is plugged in Unplug the equipment from the power source when it is not in use before cleaning it and before providing authorized service Note The optional power adapter is considered an electrical power source for self powered equipment Keep all electrical components away from liquids to prevent shock Assemble and operate the equipment on a solid level surface Locate the equipment a few feet from walls or furniture Maintain the equipment in good working condition Refer to Maintenance If you plan to move the equipment obtain help and use proper lifting techniques For more information refer to Moving the Equipment Use the equipment only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by the manufacturer as such attachments may cause injuries Never operate the equipment if it is damaged not working properly when it has been dropped or has been immersed in water Return the equipment to a service center for examination and repair Keep the power cord or optional power adapter and plug away from heated surfaces Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered Do not use outdoors Do not attempt to service the equipment yourself except to follow the
63. ssembly instructions If you do not assemble the AMT according to these guidelines you could void the Precor Limited Warranty Obtaining Service You should not attempt to service the AMT except for maintenance tasks as described in the Product Owner s Manual If any items are missing contact your dealer Should you need more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at www precor com corp contact Unpacking the Equipment Ask for help from two or more people to unpack and assemble the AMT Required Tools e Wire tie cutter Phillips head screwdriver e SAE Standard socket set Rubber mallet Cardio Theater PVS Assembly Instructions If the Cardio Theater Personal Viewing System PVS accompanies this Precor unit review the PVS assembly instructions found in the Cardio Theater box Alleviate additional assembly or disassembly steps by combining the two assemblies as needed 100i Commercial AMT Assembly Guide Installation Requirements Follow these installation requirements when assembling the unit e Assemble the unit near the location where you plan to use it Provide ample space around the unit Open space around the unit allows for easier access Setup the AMT on a solid flat surface A smooth flat surface under the unit helps keep it level A level unit has fewer malfunctions Open the box and assemble the components in the sequ
64. t 2008 Precor Incorporated Specifications subject to change without notice www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights WEEE 100i 49735 104 en Warranty 36286 112 en Registration Card 45622 101 en 03 March 2008 User s Reference Manual 1001 Commercial Adaptive Motion Trainer PRECOR o move beyond Important Safety Instructions When using Precor equipment always take basic precautions including the following Read all instructions before using the equipment These instructions are written for your safety and to protect the equipment Other sections in this manual provide more details of safety features Be sure to read these sections and observe all safety notices Take time to discuss proper safety and exercise equipment etiquette with the fitness facility manager Before beginning any fitness program see your physician for a complete physical examination Il est conseill de subir un examen m di
65. tery may need recharging Symptoms of a low battery include A flickering or erratic display User and program information is lost once the user stops exercising No workout summary or notification of pending shutdown occurs Important To maintain a constant power source use the optional power adapter Product Owner s Manual Self Powered Features Using the Optional Power Adapter After connecting the power adapter to the equipment plug the opposite end into the appropriate power source 120 V or 240 V CAUTION When the optional power adapter is in use make sure that the power supply cord does not create a safety hazard Keep it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it must be replaced The display functions differently when the power adapter is connected Because the power adapter provides a constant source of power a user can pause for brief periods without initiating shutdown procedures When the pause time limit expires and the user has not resumed exercising the display returns to the Precor banner Refer to Setting a Pause Time Limit To learn how to install the power adapter refer to The Optional Power Adapter Kit The Optional Power Adapter Kit If you purchase the optional power adapter you must also purchase the internal cable kit The kit supplies the cable bracket and fasteners that connect the power adapter to the lower electronics bo
66. third display appears if you entered your age and indicates the amount of time your heart rate remained between the target zones shown The heart rate analysis is based on how often your heart rate signal is received while exercising If you use the chest strap the average heart rate will be more accurate than if you occasionally grasp the touch sensitive grips 10 Troubleshooting Heart Rate The following table may help you understand and troubleshoot erratic heart rate readings Important A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display A user must wear the chest strap or grasp both touch sensitive grips Table 2 Erratic heart rate readings What to do Nothing The heart rate receiver is Call Customer Support Refer to not installed or it has Obtaining Service been disconnected signal is being Be sure that the chest strap is detected through the moist centered and in direct chest strap or the contact with your skin If you are touch sensitive grips but using the touch sensitive grips a valid heart rate is not continue to grasp both of them yet established Wait a few moments for your heart rate to appear Note To conduct electrical impulses from a user s heart both touch sensitive grips must be grasped firmly for five to ten seconds Usually the concentration of salts in a person s perspiration provides enough conductivity to
67. ting perform the following steps 1 At the SELECT UNITS prompt press OK Use the navigational arrow keys to select a unit of measure US or METRIC 2 When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the table in Accessing Club Programming Mode and Changing the Settings Product Owner s Manual Club Features Setting an Exercise Session Time Limit You can limit how long a user can exercise on the equipment For example if you set the time limit to 20 minutes users can only enter a session time between 1 and 20 minutes Note The automatic cool down period is appended to the end of any time based program so adjust the time limit accordingly You can also let a user exercise indefinitely by selecting NO LIMIT However you will need to instruct users that once they select a program they must press the TIME key A workout time blinks in the display They need to use the Number Keypad to type in 240 press the up arrow key to display NO LIMIT and then press OK The exercise session times available are between 1 and 240 minutes 1 At the SET MAX WORKOUT TIME prompt press OK Use the navigational arrow keys to change the displayed time limit Note When you press and hold a navigational arrow key the number increments by five for example 1 5 10 15 20 When you tap an arrow key the number increments by one 2 When you are ready press OK to acc
68. tomer Support for information regarding battery removal Refer to Obtaining Service Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerning waste electrical and electronic equipment WEEE determine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available to customers for the return recycling and recovery of WEEE Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE For proper collection and treatment refer to Obtaining Service Radio Frequency Interference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These lim
69. tract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from state to state Complete this portion and keep for your records Purchased From Dealer or store name Phone Number Dealer or store telephone number Product Model For example EFX534i or C966i Serial Number The serial number is found on the shipping container Effective 27 March 2006 P N 36286 112 22 Thank You and Welcome to Precor lt We are confident that you will be pleased with your purchase and that your new Precor equipment will help satisfy your customers fitness needs while helping you meet your business goals move beyond To allow us to serve you better please take a few moments to complete and return your warranty registration YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Commercial Products Customer Support at 888 665 4404 Fold along dotted line and tape closed before mailing c00t c4086 VM elIIAUuIpooM 0 2 xog Od pucr Leoo0c pe esOdsoou 1029Jd wm gt dIAVLS 3OV ld
70. use the navigational arrow keys to change the target heart rate once you finish the warm up period Do not exercise over the recommended range User s Reference Manual Programs Heart Rate Program Tips The Basic HRC Program enhances your overall cardiovascular fitness levels to help you achieve your weight loss and fitness goals Read through the following tips before selecting the Basic HRC Program These tips provide general information regarding how the program functions For more information and exercise suggestions refer to the Precor web site at www precor com Important Maintain a rate of motion above the minimum requirements Refer to Self Powered Features Automatic adjustments to the resistance cannot take place if you drop below the minimum requirements for operation The program provides a 3 minute warm up period During this time you may change the resistance but you cannot change the goal setting Note When your target heart rate is achieved or the 3 minute period elapses the warm up period ends and the program begins at which point you may change to a distance or calorie goal The program automatically adjusts the resistance to keep your heart rate at the selected target After the warm up period pressing the RESISTANCE keys no longer affects the resistance levels Check the SmartRate display to see if you are maintaining your preferred zone Check the HEART RATE display to determine your actual heart rate F
71. workout statistics after you are already engaged in exercising Refer to Changing Your Workout Display Options UNITS LANG You can change the units of measure or select one of several different languages by pressing this key The display reflects your selections after you press the OK key For more information refer to Changing the Units of Measure or Selecting a Language RESET Press this key to end the workout session and view your workout summary An exception to this rule exists if you have entered the 30 second shutdown period When you press RESET the display returns to the Precor banner Refer to Pausing During a Workout or the Cool Down Period or Self Powered Features o 0O O User s Reference Manual Display Console PROGRAMS Keypad PROGRAMS MANUAL INTERVAL HEART RATE FAT BURNER The PROGRAMS keypad provides access to all the exercise programs Press the center of the key to view the top level program in its menu Pressing the key again displays the next program in the menu if one is available as shown in the following table For a description of each program refer to Programs Note Use the OK key to confirm your selection For more information refer to Workout Options Table 3 Available programs INTERVAL INTERVAL HEART RATE BASIC HRC FAT BURNER FAT BURNER Use of a chest strap or the touch sensitive grips is required 19 Number Keypad The number keypad has several function
72. y TIME ELAPSED displays time in minutes and seconds and indicates the amount of time you have been exercising When you exceed 60 minutes during a single session the display converts to hours and minutes Note The fitness facility can place limits on workout time TIME ELAPSED CAL MIN E a TIME REMAINING STRIDES MIN TIME REMAINING shows the amount of time remaining in RESISTANCE dirus a workout If the selected time is less than 60 minutes the display shows time in minutes and seconds If you select a time greater than 60 minutes the display reflects hours and minutes until the countdown reaches 60 minutes at which time the display reverts to minutes and seconds The lower display provides information about your workout session Pressing the keys beneath each window affects what appears in the displays Each display provides information about your workout statistics and is described in the list below e RESISTANCE RESISTANCE displays the resistance you feel against your stride The RESISTANCE keys let you set a resistance level between 1 and 20 Note If you choose to rest a book or magazine on the display you can still view these workout statistics User s Reference Manual Display Console 16 CALORIES MIN STRIDES MIN and Keypads DISTANCE Use the keypads to enter your exercise session selections and display preferences CAL MIN displays the approximate number of calories burned per minute
73. ys show SERIAL NUMBER UN LLL NE The software logs the number of times each program has been used and displays the associated cumulative minutes The usage log is helpful in determining user preferences in program selection All ERROR LOG The error log displays any error codes that may have been detected by the software Copy the error code information to paper so you can provide it to Customer Support if needed Be sure to copy it exactly as shown Refer to Error Log Product Owner s Manual Club Features 16 Error Log Quick access to the informational display is available if error messages have appeared on the display and have been recorded in the error log This feature is usually reserved for service personnel At the Precor banner press and hold RESET for 4 seconds If DIAGS INFORMATION DISPLAY or ERROR LOG appears press OK If no errors are logged STOP KEY or STUCK KEY appears When you release the key the Precor banner returns Product Owner s Manual Club Features Erasing the Error Log When you no longer need the error log information you may erase all entries in the error log by pressing the QUICKSTART key while any error description is scrolling across the display Continue to maintain light pressure on the key until the message HOLD TO CLEAR ERRORS scrolls off the display When the key is released NO ERRORS appears on the display which indicates the error log has been deleted Important You cannot retrieve

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