Star Trac E-TRE Treadmill User Manual
Contents
1. This view Shows your progress counter clockwise around 1 4 NN Laps Complete mile 400 meter course starting from the bottom center HEART VIEW Heart Calories Cal Hour Pace S101 120 00 Nletic Conditioning This view displays a graphic representation of the heart rate of your workout thus far All views will display the following information e Heart Rate Your current rate in beats per minute BPM while wearing the heart rate strap or grasping the heart rate grips Calories Display of your aggregate caloric expenditure Cal Hour The average calories per hour being burned at any giving time Pace The exercise pace at the current time Elapsed Time Shows the duration of your workout thus far in minutes and seconds Elapsed Distance Shows the total number of miles or kilometers you have traveled thus far 25 Workout Views TBT During any workout you can select from the following views PROGRESS VIEW 21006108 pl Ta eg Calories Cal Hour Watts 0 136 16 er Body Position This view displays a graphic representation of the upper body and level of your workout thus far SIMPLE VIEW Calories Cal Hour Watts 0 136 16 Time Distance Calorie 0 08 0 00 0 This view displays Time Distance and Calories TRACK VIEW Calories Cal Hour Watts 0 136 16 This view shows your progress counter clockwise around 1 4 mile 400 meter course starting from the bottom center HEART VIEW Ca2. Dist Logged METs Display Pause Time Auto Fan e Model The product type treadmill bike etc o fo E Gap rap e Units The units of measurement English or Metric e Language The language selected at setup 25 e Max Time The maximum time allowed for a single rm pap workout e Weight The default user weight used for Quick Start programs d e Oper Hours The cumulative amount of usage hours e Dist Logged The cumulative distance logged e METs Display Allows the manager owner to select the METs Availability ON or OFF e Pause Time Allows the manager owner to select the length of the pause 30 45 60 90 or 120 seconds e Auto Fan Allows the manager owner to select the Auto Fans Functionality ON or OFF e Lock out Allows the manager owner to select the Lock Out Function ON or OFF e Max Speed English From 5 0 to 15 0 or Metric From 5 0 to 24 1 e Accel Time Allows the manager owner to set Acceleration Time of treadmill From 25 to 60 e Decel Time Allows the manager owner to set Deceleration Time of treadmill From 20 to 60 e User Detect Availability ON or OFF e UD Threshold Displays user detect feature threshold values 34 MANAGER MODE Allows the change of Units Language Max Time and Serial Number Weight Units Cancel Save And Exit DIAGNOSTICS MODE Allows the test of all hard keys and the telemetry and con R i mode is used to verify the functionality of
3. Air Force the object of the test is to complete the run distance as quickly as possible At the completion of the test a time based score defined by the Air Force is returned to the user The test begins with treadmill in cline at 1 which best simulates outdoor running User may change speed and incline during test Marines Test This is a workout of a preset 3 mile distance as required by the US Marine Corps the object of the test is to complete the run distance as quickly as possible At the completion of the test a time based score defined by the USMC is returned to the user The test begins with treadmill incline at 1 which best simulates outdoor running User may change speed and incline dur ing test Custom Time This will allow the user to create a time based customized program with predefined workout parameters goal time age gender individual segment speeds and inclines levels Custom Distance This will allow the user to create a distance based customized program with predefined workout parameters goal distance age gender individual segment speeds and inclines levels Evaluate Fitness Fitness Test program shall perform a single stage six minute sub maximal fitness protocol and Level calculate the results using the Astrand Ryhming nomogram The Fitness Test requires 5 6 min utes to complete During the Test the user will have to adjust their work load to bring their heart rate between 120 170 BPM The user s
4. Definitions PROGRAM DESCRIPTION Quick Start This is the default program that allows the user to quickly jump into a workout without having to perform any program setup default parameters shall be used to calculate workout data Warm Up Program shall perform a 7 minute operation of the Treadmill using User Defined work out parameters Weight Gender and Age Burn Fat This program shall automatically adjust incline to drive the user s heart rate to the pro grammed HR limit Program will gradually adjusts up or down the incline until the user s heart rate is at the user s programmed limit and then continues to adjust the resistance as necessary to hold their heart rate at the limit This program allows the user to define their weight goal time not including the 2 minute Cool Down age heart rate limit and the desired maximum speed Constant Heart This program shall automatically adjust incline to drive the user s heart rate to the pro Rate Control grammed HR limit Program will gradually adjusts up or down the incline until the user s heart rate is at the user s programmed limit and then continues to adjust the resistance as necessary to hold their heart rate at the limit This program allows the user to define their weight goal time not including the 2 minute Cool Down age heart rate limit and the desired maximum speed Dynamic Heart This program shall automatically control the speed and incline of the treadmill
5. Product Model in Maintenance Mode and ensure it is correct Re calibrate the Incline ERROR NAME DESCRIPTION CODE Speed calibra Fit CPU reports MCB error tion value out of Status Speed calibration range value out of range Speed lost Fit CPU reports MCB error RPM Sensor Status Speed lost RPM Sensor 41 Incline feedback Fit CPU reports MCB error out of range status Incline feedback out of range Incline stuck Fit CPU reports MCB error Status Incline stuck emergency stop Fit CPU detected emer condition gency stop condition DIAGNOSIS Re boot the unit and see if the problem goes away If the problem persists check the Product Model in Maintenance Mode and ensure it is correct Re calibrate the Speed Re boot the unit and see if the problem goes away If the problem persists check the Product Model in Maintenance Mode and ensure it is correct Re calibrate the Speed If the problem persists check the speed sensor Ro tate the flywheel on the motor and ensure that the speed sensor LED on the MCB blinks as the flywheel is moving Re boot the unit and see if the problem goes away If the problem persists check the Product Model in Maintenance Mode and ensure it is correct Re calibrate the Incline If the problem persists check to see that the Incline Counts value in the Incline Calibration Screen is changing during incline calibration The Incline Counts should go down as the elevation goes u
6. To end the cooldown cycle press Done Speed Incline 28 TV Functions EMBEDDED TV Basic Functions Touch Screen Display To View the TV press the TV icon in the Features Bar of the current screen e To Change channel press the NUMERIC KEYPAD a popup numeric keypad ap pears Enter the desired channel and press OK If you type a wrong value press ini back in the numeric keypad to go back e To cancel channel selection press J cancel on the numeric keypad e To change the volume tap on the VOLUME icon in the display and slide the volume bar LEFT RIGHT decrease increase volume intensity e To change the workout intensity press the WORKOUT ADJUSTMENT icon a pop up window appears and modify the workout parameters The pop up window closes in 5 seconds e The following parameters can also be modified using the control on the Center Console Keypad Volume Channel TV power and previous channel see Center Console Keypad for details Time Distance Calories 0 58 85 Channel 14 29 iPod Media Center IPOD MEDIA CENTER This future allows the user to control their iPod playlist from the display and watch iPod delivered video e To access the iPod Media Center e Dock your iPod in the Made for iPod docking station e Press the iPod icon in the Features Bar of the current screen iPod Media Center Basic Functions e Playlist Sort the iPod contents by playlist
7. Workouts screen will appear You can select a program as defined in the following flowchart see Program Definition for explanation of each program Preset Programs Treadmills Evaluate Fitness Preset Programs Bikes Improve Cardio Evaluate Fitness Capacity Level Constant Heart Dynamic Heart Auto Pilot Rate Control Rate Control Endurance 25K Time Trial Const Watts interval Watts AR 2 9 BB 17 Preset Programs Total Body Trainer Burn Fat Improve Cardio Firm And Tone Capacity Constant Heart Dynamic Heart Auto Pilot Rate Control Rate Control Strength Endurance Const Watts f Interval Watts 18 Preset Programs Stepper Firm And Tone Fat Burner Improve Cardio Famous Steps Evaluate Fitness Capacity Level Leaning Tower Of Pisa Thigh Toner Glute Sculptor Constant Heart Dynamic Heart Rate Control Rate Control f i i LI TT S S I Space Needle Petronas Empire State Tower J NI i CN Tower Sears Tower Eiffel Tower J 19 To operate a PRESET PROGRAM 1 Select desired program The Selection View screen will appear the title will vary to match the selected program Modify the following parameters e Weight enter your weight using the Numeric Keypad If you type a wrong value press in back in the numeric keypad to go back e Gender select gender male female e Age enter your age in years 2 Press OK to start the program If you decided to go back
8. all physic tact heart rate gt product It is also used to test the functionality of the H k Key Press Monitor HR Monitor NO KEY USAGE STATISTICS a C i e F I ke L de the total number of times a program has been ere Fe used ER CO DO FS Ca Auto Pilot Const Watts Interval Watts Custom Time Custom Dist CD CO Ce De Ce Custom HR Cust Int Time Cust Int Dist Cust Int HR USB Program 35 CALIBRATION AND SETUP The Calibration and Setup screen allows you to calibrate your equipment update software and scan the TV channels WARNING For your own safety DO NOT stand on the treadmill s Or straddle the treadmill running surface during the calibration pre the calibration process has completed press EXIT to return to the tion And Setup menu ncline Calibrat VARNING For your own safety DO NOT stand on the treadmill calibration process Press START to begin incline calibration At any time during calibration you may press STOP to abort the calik ation the calibration process has completed press EXIT to return to the tion And Setup menu Cable Standard Standard US broadcast IRC NTSC M HRC NTSC JP 36 Salibration Ant i Speed Calibration e Speed Calibration calibrates the speed of the treadmill 1 2 3 After the Speed Calibration is completed press EXIT The Calibra ae Select Speed Calibration on the Calibration and Setup screen Press START to
9. begin the calibration tion And Setup screen appears Press Cancel to exit and go back to the Home Screen The Speed Calibration has been completed e Incline Calibration calibrates the incline of the treadmill ile 2 3 After the Incline Calibration is completed press EXIT The Calibra St Select Incline Calibration on the Calibration and Setup screen Press START to begin the calibration tion And Setup screen appears Press Cancel to exit and go back to the Home Screen The Incline Calibration has been completed e Channel Scan scans the TV signal 1 2 oS L I N Select Channel Scan on the Calibration and Setup screen Select the signal type from the Scan Mode Both Analog and Digi tal are set as the default select the Norm NTSC M PAL etc Select Cable Standard depending on country of installation Press START to begin the scan After the Channel Scan is completed press EXIT The Calibration And Setup screen appears Press Cancel to exit and go back to the Home Screen The channel scan has been completed GUI SW Update allows the manager to update the GUI software If for any reason you need to update the GUI follow these steps eos EE Connect the USB stick that contains the GUI file Wait until the USB source is recognized by the system Press VOL CH TRK and 3 simultaneously on the Center Con sole keypad to access the Maintenance Mode Screen Select Calibration And Setu
10. testing The test has been modified to last 12 minutes with a maximum incline of 12 During the Fitness Test treadmill speed remains at a constant 3 4 mph Heart rate results are compared with charted data for corresponding age and gender and test results include calculated VO2 max PROGRAM DESCRIPTION Treadmills Based on the Gerkin Protocol this test is a sub maximal graded treadmill evaluation used by many Fire Departments across the United States to assess the condition of the firefighters Heart rate results are compared with charted data for corresponding age and gender and test results include calculated VO2 max Army Test This is a workout of a preset 2 mile distance as required by the US Army the object of the test is to complete the run distance as quickly as possible At the completion of the test a time based score defined by the Army is returned to the user The test begins with treadmill incline at 1 which best simulates outdoor running User may change speed and incline during test E is a workout of a preset 1 5 mile distance as required by the US Navy the object of the test is to complete the run distance as quickly as possible At the completion of the test a time based score defined by the Navy is returned to the user The test begins with treadmill incline at 1 which best simulates outdoor running User may change speed during test P is a workout of a preset 1 5 mile distance as required by the US
11. to the previous screen press al back in the main screen 3 The Progress View screen will appear and the program will start after a 3 seconds countdown Note if you are using a treadmill the running belt will slowly accelerate to the program speed Calories Cal Hour Pace 4 79 600 00 20 ADVANCED WORKOUT PROGRAMS Your STAR TRAC E Series Product offers an option to create custom workouts To select a Workout follow these steps Press Create A Workout at the Home Screen The Create a Workouts screen will appear Select the desired program Time or Distance Time select the preset times 15 30 45 min or enter the desired program time then press OK Distance enter the desired distance then press OK The Enter Max Values treadmills or enter Max Desired Level other products screen will appear En ter the desired maximum speed and incline Press OK to accept the values The Define Profile screen will appear Adjust he desired profile by touching and dragging the parameters Press OK to accept the profile 7 The Workout Parameters screen will appear Modify the parameters Press OK to accept the parame ters 8 The Progress View screen will appear and the program will start after a 3 seconds countdown Note if you are using a treadmill the running belt will slowly accelerate to the program speed See gt Marathon Treadmill Bikes TBT Stepper Incline 7 Weight 155 e Workouts
12. ART STEPPING TO BEGIN CEA Bi Si 8 Calibration e Treadmills E TRe or E TRxe you must perform the speed and incline calibration e Total Body Trainer E TBTe you must perform an upper body calibration 9 Perform a Channel Scan Note see Calibration and Setup page 36 in the Service Menu section to complete steps 8 and 9 14 Operation Instructions This section explains how to operate your Star Trac Embedded Display Cardio Products From the Home Screen you can select from the following programs QUICK START QUICK START lets you begin your workout by simply pressing one key QUICK START uses a default weight of 155 pounds 70 kg and a default time of 20 minutes To operate the QUICK START program Stand on the running belt and press the QUICK START area in the Home Screen or the QUICK START key on the Center Console lt Se Panel On Bikes Steppers and TBTs start using the machine ered PE and press the QUICK START key The Progress View screen will appear CW Note On treadmills the running belt will slowly accelerate to its minimum speed after a 3 second countdown The following parameters can be modified during any program EEE except fitness test com i 0 680 11 06 e WORKOUT TIME To modify the Workout Time press the arrows E UP to increase or DOWN to decrease e LEVEL To modify the Level press the arrows UP to increase or DOWN to decrease e INCLINE treadmills To m
13. PLAY has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of FCC rules Under the FCC guidelines operation is subject to the following two guidelines 1 this device may not cause harm ful interference and 2 this device must accept any interference received including interference that may cause unde sired operation The STAR TRAC EMBEDDED DISPLAYS generate and use radio frequency energy If the products are not installed and used in accordance with the instructions provided in the manual interference with radio communications may occur Likewise if unapproved accessories are installed interference with radio communications may occur The intent of the FCC Class A limit is to provide reasonable protection against harmful interference in a COMMERCIAL environment However there is no guarantee that interference may not occur in a specific installation In the event that interference is experienced turn off the unit to verify that it is in fact the source If the interference clears with the unit off then try each of the following measures and combinations thereof e Reorient or relocate the product e Reorient or relocate the receiving antenna of your television radio and or VCR recorder e Connect the unit to a different power outlet e Consult Star Trac Product Support your authorized dealer or a qualified radio television technician for as sistance EUROPEAN DIRECTIVES This pro
14. d tested and certified to work with the following Star Trac cardio bases e E TRe 9 903X MUSAPX e E TRxe 9 904X MUSAPX e E UBe 9 8060 MINTPO e E RBe 9 8070 MINTPO e E TBTe 9 6070 MINTPO e E STe 9 5080 MINTPO Please be aware that updating or retro fitting a product in the field from a standard LED keypad to an embed ded touchscreen version is not possible voids the safety and compliance certification as well as the warranty and will not be supported by Star Trac s customer service department STAR TRAC EMBEDDED DISPLAY CONSOLE SPECIFICATIONS Console option 15 500 Nits cd m brightness Integrated LCD System with Touch Screen Technology Resolution 1024x768 Touch Screen 5 wire resistive touch screen Headphone Jack 3 5mm Stereo iPod Compatibility 5G iPod iPod Classic iPod nano 2G nano 3G nano iPod touch no video browsing available User Languages English Swedish Portuguese Czech Finnish Danish Spanish German Italian Dutch Russian French Hebrew Polish Arabic Korean Chinese Japanese Broadcast Capabilities e ATSC NTSC tuner supports ATSC NTSC or PAL SECAM ATSC Advanced Television Systems Committee Digital Television NTSC M NTSC HRC NTSC IRC NTSC J NTSC N NTSC 4 43 e PAL SECAM TUNER supports NTSC NTSC M PAL PAL BG PAL H PAL I PAL DK PAL M PAL N PAL Nc PAL 60 SECAM SECAM B SECAM G SECAM H SECAM DK SECAM L SECAM Lc N Safety Instr
15. duct when used in conjunction with the approved cardio equipment conforms to the requirements of the Euro pean Council directives e 89 336 ECC Electromagnetic Compatibility e 92 590 EEC General Product Safety Directives e 73 23 EEC Electrical equipment Low Voltage Safety Directive SAFETY STANDARDS This product has been tested and or verified in conjunction with the approved cardio equipment to meet the following standards e UL 1647 Safety for Motor operated Message and Exercise Machines CAN CSA E335 1 3E 94 Safety of Motor Operated Appliances Household and Commercial EN 60355 1 Safety of the household and Similar Electrical appliance EN957 1 General safety requirements and test methods EN957 X The appropriate additional specific safety requirements and test methods Refer to each specific product Declaration of Conformity for more details ON Getting Started INTRODUCTION Thank you for choosing STAR TRAC Our products have been designed to provide the user the most reward ing experience based upon the carefully planned features it possesses The design elements of these prod ucts will provide you with a comfortable intuitive safe and reliable experience guiding you to a habit forming lifestyle Our mission is to provide products to mold lifelong habits for health and fitness and our Embedded Display products will provide the path to meet your goals Enjoy the ride NOTE THE E SERIES EMBEDDED DISPLAY has been designe
16. e Artist Sort the iPod contents by artist e Albums Sort the iPod contents by album e Songs Sort the iPod contents by songs e Podcasts Displays the available podcast e Videos Displays the available videos EN e Previous Rewind In the Now Playing screen pressing the Previous Rewind button skips to the previous song in the list Holding the Previous Rewind button rewinds through the current song cop e Play Pause Pressing this button plays the selected song video while playing pressing this button pauses the song video being played cD e Next Fast forward In the Now Playing screen pressing the Next Fast forward button skips to the next song in the list Holding the Next Fast forward button forwards through the current song Note You can modify your workout while using your iPod by using the Workout Controls in the iPod Media Center Ode Caminos A WEED Artists Albums Morea i Songs Podcasts Videos Europa The Beginning Awakenings Alturas My Feelings Miss oi Monta as Wolves On The Run Those Were The Days Workout Controls 30 USB Media Center USB PORT This feature allows the user to charge a USB device download workout data and play MP3 files on select models e To access the USB Media Center j e Connect the USB device to the USB port e Press the USB icon in the Features Bar of the current screen USB Basic Functions e Playlist Sort the contents by playl
17. ed and elevation and to PAUSE or STOP the unit h Heart Rate Plates Allow the user to get a Hear Rate reading by holding to both plates simultane ously f a b d d ae 990 b c a a NOG Ei 000 E gt Mee DIO Se og E TRe e E TRxe Behind Handlebar HOME SCREEN The HOME SCREEN of your Embedded Display Product contains a series of icons that are outlined if the spe cific feature is present The main screen icons are 1 SELECT A WORKOUT allow the user to select presets programs See WORKOUT DEFINITIONS section for description of each program 2 CREATE A WORKOUT Allows the user to create custom programs see CREATE A WORKOUT section for instruction on how to create a custom program 3 QUICK START Allows the user to star a workout immediately bypassing any setup or goals settings 4 Options Bar icons e Home Allows the user to select a different workout while in a program e Workout View takes the user back to the last Workout View e TV changes the screen to TV mode e iPod changes the screen to iPod Media Center e USB changes the screen to USB Media Center e Volume controls the volume when sound is present TV iPod MP3 Main Screen ae 1 ep R Workout Workout Quick Start A e Features Bar CENTER CONSOLE KEYPAD Quick START Key Starts the QUICK START program using a default weight of 155 pounds or 70 kilograms for metric units and a default time of 20 m
18. er drop or insert any object into any opening 8 Do not use outdoors 9 Do not operate where aerosol spray products are being used or where oxygen is being adminis tered 10 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged Call your dealer or Star Trac at 800 503 1221 or USA 1 714 669 1660 for examination and repair EO SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE Co Display Console EMBEDDED DISPLAY CONSOLE The computerized display console on the E TRe E TRxe E UBe E RBe E TBTe and E STe cardio prod ucts allows the user to personalize his her fitness goals and maximize and monitor the results Touch Screen Display the touch screen display LCD area allows the user to select set up and monitor a workout a Center Console Panel Controls the integrated entertainment solution TV music video etc Made for iPod docking station Allows an iPod to be docked and controlled by the display while it is being charged c USB port Provides a 500 mA charge allows for data download reads and plays MP3 files d Headphone Jack Allows the user to plug in headphones e Fan Key Controls the speed of the personal cooling fan either OFF LOW or HIGH f Safety Stop Cord treadmills only A pull cord that cuts off power to the unit if activated pulled g Heart Rate Bar Controls E TRxe only Allows the user to INCREASE DECREASE spe
19. expect different E SERIES EMBEDDED DISPLAY OPERATION MANUAL Models E TRe amp E TRxe Treadmill E UBe amp E RBe Bikes E TBTe Total Body Trainer E STe Stepper CORPORATE HEADQUARTERS 14410 Myford Road Irvine CA 92606 USA Phone 1 714 669 1660 Fax 1 714 669 0287 800 228 6635 toll free within the U S A Canada Star Trac Europe Unit 4 The Gateway Centre Coronation Road Cressex Business Park High Wycombe Bucks HP12 3SU United Kingdom Phone 44 0 1494 688260 Fax 44 0 1494 688269 Star Trac Asia No 39A Jalan Pemimpin Halcyon Building 01 02 Singapore 577183 Phone 65 6255 6252 Fax 65 6255 1501 Copyright 2008 Star Trac by Unisen Inc Star Trac Fitness Star Trac and the Star Trac Logo are registered trademarks of Unisen Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac Apple iPod iTunes iPhone iTouch and the Apple logo are a register trademarks of Apple Inc Every effort has been made to keep this information current however periodically changes are made to the information herein and these changes will be incorporated into new editions of this publication All product names and logos are trademarks of their respective owners Printed in the USA Before using this product it is essential to read this ENTIRE operations manual and ALL instal lation Instructions It describes equip
20. g for query ID from Sidcup 38 2 2 Timeout during Start up hand Shaking 2 Fit CPU watch dog response timeout Incline calibra tion value out of range This is reported when the Sidcup does not receive a query id response from the display during boot up This is reported when the Sidcup does not receive a query id response from both the display and cob during boot up This is reported when the Sidcup does not receive a query id response from the cob during boot up This is reported when the display does not receive a query id response from the COB during boot up This is reported when the display times out waiting for a query id command from the Sidcup during boot up This is reported when the display times out waiting for a go to idle command from the Sidcup during boot up This is reported when there is nO communication be tween the display and the Sidcup for more than 2 sec onds Fit CPU reports MOB error Status Incline calibration value out of range DIAGNOSIS Re boot the unit and see if the problem goes away If the problem persists check the communications cable Between the Sidcup and the Display If the problem still persists change the communica tions cable Re boot the unit and see if the problem goes away If the problem persists check the communications cables between the Sidcup and the Display and cob If the problem still persists change both of the com municatio
21. han 4 0 miles 6 4 kilometers is not recommended Chest Strap Heart Rate Monitoring You may use the heart rate strap to automatically check your heart rate Just follow these steps NOTE Before beginning your workout or during a pause moisten the back of the transmitter on the heart rate strap not included Place the strap snugly around your chest with the transmitter resting directly over your sternum When your heart rate has been acquired the Main Screen displays a permanent Heart Rate icon and your heart rate in beats per minute BPM Remove the heart rate strap if you wish to remove your heart rate reading from the display The performance of the transmitter may be affected by body types body oils metal in clothing and outside electrical interference Always be sure that the transmitter and skin are in good contact Avoid operating other electrical equipment near your treadmill when you use the heart rate strap LOCK OUT Your STAR TRAC E SERIES PRODUCT is equipped with a built in software controlled Lock Out feature which locks out the unit to prevent access by unauthorized users NOTE The automatic fan function can be enabled disabled through Maintenance mode To operate the Lock Out e When the unit is in lock out mode a Password screen will pop up before you start your workout e Enter the Lockout ID the default ID is 0 The unit in now unlocked USER DETECT Your STAR TRAC E TRe and E TRxe Treadmil
22. heart rate results are compared with charted data for the user s corresponding age and gender Auto Pilot This is a program that allows the user to quickly jump into a workout without having to perform any program setup and offers a button less control of resistance The resistance is controlled by changing the cadence i e RPM So as the user pedals faster the resistance increases and as they pedal slower the resistance decreases 25K Time Trail Program shall perform a distance based operation of the machine using pre defined distance goal of 25 kilometers Constant Watts The Constant Watts Control program shall automatically control the resistance level and direct the user to pedal at a desired RPM to maintain a constant wattage level Interval Watts This program is designed to maintain your watts expenditure at a constant level by controlling pedaling resistance and prompting you to pedal at a specified RPM Please note that your watts level may vary above and below your target watts level during this program EE ee ee E RE a a ee ee EE ee ee ae a NJ NM NJ Treadmills PROGRAM DESCRIPTION Firm amp Tone The Firm and Tone program allows the user to select a difficulty level and pre program a time goal and user weight the program automatically adjusts resistance during the workout The SelectFit feature is automatically incorporated into the workout unless the user disengages the upper body feature You are promp
23. inutes Note on treadmills the running belt would start mov ing after a 3 seconds countdown STOP PAUSE Key Treadmills only Pauses the treadmill when pressed once Ends the current program when pressed twice CHANNEL SELECT e VOL Key Allows you to adjust the volume up by QUICK Gi START PAUSE CHANNEL SELECT VOL CH TRK 1 2 3 I OOG J J DOW DEE O e CH TRK On TV mode allows you to change the TV channel up by pressing the CH TRK or down pressing the VOL or down by pressing the VOL by pressing the CH TRK On audio mode allows you to select the next track by pressing the CH TRK or the previous track by pressing the CH TRK e Numeric Keypad Allows you to enter specific values for selecting a TV channel Enter the desired value and press OK to accept the value To return to the previous channel press 0 e INPUT Allows you to toggle between TV iPod or USB modes e TV Power Press to turn the entertainment functions On or OFF HEART RATE BAR E TRxe INCLINE Keys Adjust incline in 0 5 increments To increase or decrease incline press the AA o or AG keys respectively until the de sired incline appears on the screen These keys repeat when pressed and held STOP PAUSE Key Pauses the treadmill when pressed once Ends the current program when pressed twice This key also serves as a safety stop reset bottom see Treadmill Safety Stop SPEED Keys de runni
24. ist e Previous Rewind In the Now Playing screen pressing the Previous Rewind button skips to the previous song in the list Holding the Previous Rewind button rewinds through the current song e Play Pause Pressing this button plays the selected song video while playing pressing this button pauses the song video being played D e Next Fast forward In the Now Playing screen pressing the Next Fast forward button skips to the next song in the list Holding the Next Fast forward button forwards through the current song Note You can modify your workout while using your USB Media Center by using the Workout Controls in the USB Media Center 31 Additional Features USING PERSONAL FANS Your STAR TRAC E SERIES PRODUCT is equipped with built in personal fans to increase your comfort dur ing a workout The fans will automatically start one minute after you begin your workout You can control the fan speed during your workout NOTE The automatic fan function can be enabled disabled through Manager Maintenance mode To operate the personal fans Press the UV CR Di Ka key aS necessary to cycle the personal fans from OFF to HIGH to LOW to OFF An LED indicator lights to show the currently selected fan speed e The fans remains set at the set speed if you pause your program e The fans turn off automatically if you exit your workout or when you complete your workout program HEART RATE MONITORING Heart rate
25. l appear in the display If for any reason the Maintenance Mode Screen does not appear press and hold VOL CHEF TRK and 3 simultaneously To complete the setup follow this steps 1 Enter the Managers Password 218 to gain access to the Product Selection screen 2 Select the Product you are setting up E TRe or E TRxe E UBe E RBe E TBTe or E STe 3 Once a model is selected the Maintenance Mode screen will appear Eist Serial Number Units Language Max Time Oper Hours Dist Logged METs Display Lock Out Lock Out ID Decel Time b ez User Detect UD Threshold a Continue on next page 13 4 Verify that the serial number matches the last 5 digits of the Display Serial number If the numbers do not match retype the number the serial number is printed outside the package of your Embedded Display Click inside the Serial Number tab and the Numeric Keypad will popup 5 Verify that the displayed model in the MODEL tab matches the previously selected product Note when setting up a treadmill make sure that the model is properly selected If an E TRx is pro grammed as an E TR or vise versa the speed may off by about 25 percent 6 Modify any customizable parameters from the default values to meet your needs 7 Press SAVE AND EXIT The unit will take you to the Home Screen screen will vary depending on model Workout Workout D palt 28 l P i sei A Seen 3 8 SES START PEDALING TO BEGIN ST
26. lories CalfHour Watts 0 136 16 Athletic Conditioning This view displays a graphic representation of the heart rate of your workout thus far All views will display the following information e Heart Rate Your current rate in beats per minute BPM while wearing the heart rate strap or grasping the heart rate grips e Calories Display of your aggregate caloric expenditure thus far in your workout e Cal Hour The average calories per hour being burn and any giving time e Watts Display of your aggregate watts expenditure thus far in your workout e Elapsed Time Shows the duration of your workout thus far in minutes and seconds e Elapsed Distance Shows the total number of miles or kilometers you have traveled thus far Upper Body Positions While using you Total Body Trainer you can modify the position of the upper body by selecting the icon that shows the desired position The available choices are Pulling concentrates the work on pulling by deceasing the range of movement of the handlebars Pushing concentrates the work on pushing by increasing the range of movement of the handlebars Off disengages the upper body arms Progress Zen ES kv Calories Cal Hour Watts ss 0 136 16 r Body Position A A mm v 27 Cooldown Cycle In most programs once you have completed your workout the treadmill enters a two minute Cooldown cycle All functions are available during the cooldown period
27. ls are equipped ler with a safety feature that stops belt movement if a user is not de fr tected NOTE The user detect function can be enabled disabled through Maintenance mode Treadmill will now stop To operate the User Detect Please wait for machine to rest e When the user detect feature is enabled the treadmill dis EE play shows a NO USER DETECTED message if no used SSC ee is detected on the belt within 30 continuous seconds of belt movement s e e After the message appears the treadmill will engage the Stop Command and rest itself e The message disappears 3 seconds after the treadmill enters the stop command 33 Service Menu To access Maintenance Mode 1 While in Home Screen press and hold VOL CH TRK and 3 simultane eegener ously DO 2 A pop up window appears requesting a Password e 3 Enter the Managers Password 278 to gain access to the Service Menu Uy ee Vaintenance 1 2 Maintenance Mode Manager Mode Diagnostic Mode Usage Statistics Once in Service Menu you can open the following menus MAINTENANCE MODE while in Maintenance Mode the following information can be access and or modified Serial Number e SW versions The latest software version loaded in the Reeg wem Ee syst em Units Language Max Time Weight e Serial Number The last five digits of the display serial etre e eration sun ET Cem o Um num ber
28. ment setup and instructs members on how to use it cor rectly and safely Health related injuries may result from incorrect or excessive use of exercise equipment Star Trac strongly recommends you to encourage your members to discuss their health program or fitness regimen with a health care professional especially if they have not exercised for sev eral years are over 35 or have known health conditions Table of Contents DESCRIPTION Regulatory Information FCC EUROPEAN DIRECTIVES SAFETY STANDARDS Getting Started INTRODUCTION EMBEDDED DISPLAY CONSOLE SPECIFICATIONS Safety Instructions IMPORTANT SAFETY INSTRUCTIONS Display Console EMBEDDED DISPLAY CONSOLE HOME SCREEN CENTER CONSOLE KEYPAD HEART RATE BAR TREADMILLS SAFETY STOP Assembly and Product Model Setup ASSEMBLY SETUP Operation Instructions QUICK START PRESET PROGRAMS ADVANCED WORKOUTS PROGRAMS Workout Definitions Workout Views Treadmill Workout Views TBT Upper Body Positions Cooldown Cycle TV Functions iPod Media Center USB Media Center Additional Features USING PERSONAL FAN HEART RATE MONITORING LOCK OUT USER DETECT Service Menu MAINTENANCE MODE MANAGER MODE DIAGNOSTICS MODE USER STATISTICS CALIBRATION AND SETUP Preventative Maintenance Troubleshooting PAGE oO 9 0 DN NN OD DD Om a ER n O 11 Regulatory Information FCC When used in conjunction with the appropriate Star Trac cardio equipment the STAR TRAC E SERIES EMBEDDED DIS
29. monitoring allows you to determine if your workout is too challenging or not challenging enough You may use a heart rate strap not provided with the equipment or you can simply grasp the silver contact heart rate grips NOTE The Heart Rate monitor is not a medical test nor is it designed as a medical test It is simply a guide to target heart rate training Please consult with your physician prior to engaging in any strenuous physical activity IMPORTANT The manufacturer does not warranty the heart rate system performance on this product as the heart rate system performance varies based on a user s physiology fitness level age method of use and other factors Furthermore the heart rate system is not for medical use Contact Heart Rate Monitoring You may use the heart rate contact grips to automatically check your heart rate Just follow these steps Grasp the stainless steel heart rate contact grips you do not have to squeeze tightly It may take from 20 to 40 seconds for the heart rate system to acquire and display your heart rate While your heart rate is acquired a pulsing heart e displays in the Main Screen Once your heart rate has been acquired the Main Screen displays a permanent Heart Rate icon and your current heart rate in beats per minute BPM Release the Heart Rate grips if you wish to remove your heart rate reading from the display Note Holding to the Heat Rate Plates while using the treadmills in speed higher t
30. ng belt speed in 0 1 mph or 0 1 kph increments To increase or decrease speed press the or AU keys respectively until the desired speed appears on the screen These keys repeat when pressed and held HEART RATE E TRe STOP PAUSE Key Pauses the treadmill when pressed once Ends the current program when pressed twice SAFETY STOP RESET Resets the safety stop switch see Treadmill Safety Stop 11 TREADMILLS SAFETY STOP SAFETY STOP SWITCH The STAR TRAC E SERIES TREADMILLS is equipped with a pull cord that cuts off power to the unit drive train if activated pulled To use the pull cord attach the clamp to your clothes Warning The Safety Stop pull cord must be utilized at all times while using the treadmill Failure to do so may result in harm to the treadmill user STOP Press RESET switch on heart rate bar to reset treadmill gt a If you see the Press RESET switch on Heart rate bar to reset treadmill message in the display press the reset button located in the heart rate bar E TRe RESET BUTTON PULL CORD PULL CORD CLAMP 12 Assembly amp Product Model Setup ASSEMBLY To install the Embedded Display on an E TRe or E TRxe refer to document 620 7854 To install the Embedded Display on an E UBe E RBe E TBTe or E STe refer to document 620 7855 SETUP S ee SELECT After powering the unit for the first time the computer will boot up and the Maintenance Mode screen wil
31. ns cable Re boot the unit and see if the problem goes away If the problem persists check the communications cable between the Sidcup and the cob If the problem still persists change the communica tions cable Re boot the unit and see if the problem goes away If the problem persists check the communications power cable between the Display and the COB If the problem still persists change the communica tions power cable Re boot the unit and see if the problem goes away If the problem persists check the communications cable between the Display and the Sidcup If the problem still persists change the communica tions cable If the problem still persists change the Sidcup board Re boot the unit and see if the problem goes away If the problem persists check the communications cable between the Sidcup and the cob Also check the communications cable between the Display and Sid cup Check the error code that is being flashed on the Sid cup It may be different than the one being displayed on the display Check this error code in the error codes table If the problem still persists change both of the commu nications cable Re boot the unit and see if the problem goes away If the problem persists check the communications cable between the Sidcup and the Display If the problem still persists change the communica tions cable Re boot the unit and see if the problem goes away If the problem persists check the
32. odify the Incline press the arrows UP to increase or DOWN to decrease e SPEED treadmills To modify the speed press the arrows UP to 999 increase or DOWN to decrease You can also increase the speed by using Numeric KeyPad just tap the Numeric Pad and it would bessi popup in a large mode Enter the desired speed and press OK N You can pause the program during your workout by pressing the PSY 1 STOP key once on treadmills or stop activity in the rest of the product OTZ O The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Maintenance mode Press the START key or resume activity BEFORE the pause timer expires to resume your pro gram Treadmills will return to its minimum speed when you exit the pause mode SSES When you have reached your workout goal the machine enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice on treadmills or stop activity on the rest of the prod ucts the summary display will appear see Cooldown Cycle for details 15 PRESET PROGRAMS The STAR TRAC E SERIES CARDIO PRODUCTS offer up to 14 preset programs to add variety and chal lenge to your workout Note Some programs are not available on all products Program applicability is noted where appropriate To select a Workout press Select A Workout while in the Home Screen The
33. ould be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at 800 503 1221 or USA 1 714 669 1660 DAILY MAINTENANCE e Remove excessive accumulations of dust dirt and other substances by using a clean soft cloth and a non abrasive liquid cleaner such as Formula 409 or FANTASTIK Wipe down the display board hand rails shroud and heart rate grips NOTE DO NOT spray the cleaner directly onto the display screen or heart rate grips Do not use lig uid cleaner under the running belt Trouble Shooting All Embedded Display Products perform a self test at the beginning of every workout If a problem is detected a mes sage displays before or after the workout depending on the nature of the problem Star Trac recommends that you refer your questions about your STAR TRAC PRODUCTS operation and suspected malfunctions to Star Trac s Service Hot line at 800 503 1221 or USA 1 714 669 1660 The following messages are displayed at the beginning of a workout if the associated problem is detected during self test codes used in the FIT ERROR and DISP_ERROR commands For Treadmills xCB is the Translator Board and For Bikes TBTs and Steppers it is the LCB Board ERROR NAME DESCRIPTION CODE Timeout waiting for query ID re sponse from display No query id response re ceived from dis play or X C Timeout waiting for query ID re sponse from X C Timeout waiting for query id re sponse from COB 1 Timeout waitin
34. p If the Incline Counts is not changing during calibration then the cable from the elevation motor to the MCB should be checked If the cable is OK then the eleva tion motor should be replaced Re boot the unit and see if the problem goes away If the problem persists check the Product Model in Maintenance Mode and ensure it is correct Re calibrate the Incline If the problem persists check to see that the Incline Counts value in the Incline Calibration Screen is changing during incline calibration The Incline Counts should go down as the elevation goes up If the Incline Counts is not changing during calibration then the cable from the elevation motor to the MCB should be checked If the cable is OK then the eleva tion motor should be replaced Reset the E Stop switch and the product will become operational again If the problem persists check the cables connections in the Hot Bar Also check the e stop cable from the Hot Bar that plugs into the FitCPU If the problem still persists check the communications cable between the FitCPU and the Translator Board If all of the above is OK then replace the Translator Board 4 expect different Star Trac 14410 Myford Road Irvine CA 92606 USA Email support startrac com DOC 620 7807 Rev B July 2009
35. p Press the GU Update icon on the Calibration and Setup screen The GUI update will start automatically After the GUI update is completed press EXIT The Calibration And Setup screen appears Press Cancel to exit and go back to the Home Screen Cycle the equipment power You need to setup the system See the Assembly and Product Model Setup section e Touchscreen Calibration this menu lets you calibrate your Touch Screen The touch screen is calibrated before it leaves the factory If for any reason you need to recalibrate the unit follow these steps 1 ZE OR Press the Touchscreen Cal icon message would appear indi cating the Touchscreen files have been deleted Cycle the equipment power Once the system power up you will be prompt to touch 3 points on the fouch screen Do Not touch the screen until prompted Touch the screen at the points marked by the crosshair After touching the 3 indicated points the Touch Screen is will be calibrated 37 Preventative Maintenance Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC E Series Integrated Embedded Display product Without regularly scheduled maintenance normal wear and tear may cause cumulative effects or premature wear This may result in downtime For this reason we highly rec ommend following the maintenance schedules Additionally unusual symptoms such as display codes and blown circuit breakers sh
36. ted to select one of three Firm and Tone program levels Firm and Tone Light small resistance and upper body changes Firm and Tone Medium moderate resistance and upper body changes Firm and Tone Intense aggressive resistance and upper body changes Thigh Tone The Thigh Toner program provides a workout designed to target your thigh muscles For best results while using the Thigh Toner program lean forward slightly while step ping and take short steps Glute Sculptor The Glute Sculptor program provides a workout designed to target your gluteal mus cles For best results while using the Glute Sculptor program stand up straight while stepping and take long steps FAMOUS Landmarks The number of steps for each landmark is based on the actual number of stairs for the landmark if the information is available If the number of steps is not available or if the landmark does not have stairs leading to the top the number of steps is based on the overall height of the landmark The number of steps is calculated based on fifteen 8 inch stairs for each 10 vertical feet of height Leaning Tower of The Leaning Tower of Pisa program is program intended to simulate a climb on the Pisa famous Italian Leaning Tower of Pisa 293 steps X Taj Mahal The Taj Mahal program is program intended to simulate climb India s most famous mausoleum The Taj Mahal 360 steps X Great Pyramid The Great Pyramid program is program intended to simulate a climb on Eg
37. to alter Rate Control nate the user s heart rate between user defined upper and lower limits Program will gradually elevate the user s heart rate to the upper end of their selected training range and then gradually decreases their heart rate to the lower end of their selected range This cycle shall repeat several times creating an interval training effect Pro gram allows the user to define their weight goal time not including 2 minute Cool Down age upper heart rate limit lower heart rate limit and desired maximum workout speed ity Endurance This program shall automatically adjust incline to drive the user s heart rate to the pro grammed HR limit Program will gradually adjust up or down the incline until the user s heart rate is at the user s programmed limit and then continues to adjust the resistance as necessary to hold their heart rate at the limit This program allows the Strength Program shall perform a protocol to provide optimal interval training by taking the user through various terrains to improve their caloric expenditure and cardiovascular capac user to define their weight goal time not including the 2 minute Cool Down age heart rate limit and the desired maximum speed 5K Time Trial Program shall perform a distance based operation of the Treadmill using pre defined distance goal of 5 kilometers X Fitness Test The Fitness Test is a modified version of the Balke and Ware protocol for maximal VO2 treadmill
38. uctions Important Safety Instructions These safety notes are directed to you as the owner of the EMBEDDED DISPLAY PRODUCT E TRe or E TRxe Treadmill E UBe or E RBe Bike E TBTe Total Body Trainer or E STe Stepper Note Train all your users and fitness staff to follow these safety instructions DANGER To reduce the risk of electric shock always unplug this appliance from the electrical outlet imme diately after using and before cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts To disconnect turn all controls to the off position then remove plug from outlet When using an electrical appliance basic precautions should always be followed including the following 1 Read all instructions before using this EQUIPMENT treadmill stationary bike total body trainer or stepper 2 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons Always follow the console instructions for proper operation Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Keep the cord away from heated surfaces 6 Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like 7 Nev
39. ypt s Great Pyramid 720 steps Space Needle The Space Needle program is program intended to simulate to climb Seattle s major landmark The Space Needle 915 steps X Petronas Tower The Petronas Tower program is program intended to simulate a climb through Kuala X Lumpur Malaysia Twin Towers 1 318 steps Empire State The Empire State program is program intended to simulate a climb on New York s fa mous Empire State Building 1 576 steps X CN Tower The CN Tower program is program intended to simulate a climb on Toronto s famous communications and tourist tower the CN tower 1 776 steps X Sears Tower The Sears Tower program is program intended to simulate a climb on Chicago s sky scraper The Sears Tower 2 232 steps X Eiffel Tower The Eiffel Tower program is program intended to simulate a climb on France s most recognizable structure The Eiffel Tower 2 731 steps X Note To use any of the above programs Refer to the Operation Instruction 24 Workout Views Treadmill During any workout you can select from the following views PROGRESS VIEW Progress me FART HEEN Calories Cal Hour Pace 0 680 11 06 This view displays a graphic representation of the speed and in cline variation of your workout thus far SIMPLE VIEW Calories Cal Hour Pace 4 101 120 00 Time Distance Calorie 0 46 0 04 4 This view displays Time Distance and Calories TRACK VIEW Calories Cal Hour Pace 5 101 120 00
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