Smooth Fitness 6.25E Treadmill User Manual
Contents
1. www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL ASSEMBLY STEP 4 Insert the Water Bottle Holder 108 into Console 106 106 www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL ASSEMBLY STEP 5 Slide the Handlebar Cover Left 2 18 and Handlebar Cover Right 1 19 onto the Cross Brace 16 as shown Attach the Cross Brace 16 to the Left Upright 13 and Right Upright 14 using M8 x 80mm Allen Bolt 103 Do not fully tighten the M8 x 110mm Allen Bolt 103 at this time 14 www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL ASSEMBLY STEP 6 Secure the Console 107 to Cross Brace 16 with two M6 x 20mm Console Fixing Screw 4 Fully tighten the two M8 x 110mm Allen Bolts 103 used in step 5 www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL ASSEMBLY STEP 7 First connect the EKG Pulse Wire Upper Section 117 to EKG Pulse Wire Lower Section 118 as shown in FIG 2 Insert the Front Handlebar 6 into the Console Support Tube 12 and secure using four M8 x 16mm Bolt Silver 56 as shown 12 www smoothfitness co uk 12. Strap chest belt across the front below the chest line www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL MOTION CONTROL OPERATION MOTION CONTROL Walking belt speed can be increased decreased or stopped using the Motion Control sensors on the handlebars To do this follow the instructions below Press the Ka MOTION CONTROL button on the console to switch the motion control function on and off When the LED light is ON the MOTION CONTROL is active When the LED light is OFF the MOTION CONTROL is off After switching on the MOTION CONTROL wave your right hand approximately 6 inches above the motion sensor on the right handle bar to increase the speed The sensor will sound one short BEEP per scan and speed up by 0 1 MPH per BEEP Holding your right hand approximately 6 inches above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up by 0 5 MPH per second Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches above the left sensor constantly results in the sensor sounding one long BEEP per second and decreasing speed by 0 5 MPH per second Wave both hands approximately 6 inches above both motion sensors at the same time The sensor will sound two short BEE
3. FIRM HOLD WHEN RAISING THE DECK 2 Lift the deck up from the rear 3 You will hear a click sound as the lock engages 3 You will hear a click sound as the lock engages www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL UNFOLDING INSTRUCTIONS How to unfold the treadmill To unfold the treadmill for use follow the instructions here 1 Begin by standing behind and supporting the deck with your hands Next release the lock with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK 1 Release the lock with your foot by stepping on the release lever 2 Slowly lower the deck certain angle till the deck start to lower by itself The deck will lower slowly till it rests securely on the ground Please do not stand on the area where underneath the deck when the deck lowering N 2 Slowly lower the deck certain angle till the deck start to lower by itself www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS How to transport the treadmill 1 Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual Then lift the treadmill a little bit up from the end of handle
4. PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL ASSEMBLY STEP 1 Remove packing material form the treadmill carton as shown in FIG 1 Please refer to the page 21 Folding Instruction to fold up the running deck Remove the parts that underneath the running deck Refer to the page 22 Unfolding Instruction to unfold the running deck FIG 1 www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL ASSEMBLY STEP 2 Attach the Left Upright 13 and Right Upright 14 to Console Support Tube 12 with four M8 x 55mm Allen Bolt 5 and two Console Support Fixing Plate 99 Secure the Console 107 to Console Support Tube 12 with two M6 x 50mm Bolt 111 www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL ASSEMBLY STEP 3 Connect the Upper Section Computer Wire 7 to the Lower Section 7 Pin Control Wire 24 and the Upper Section Safety Key Wire 78 to the Lower Section Safety Key Wire 52 Insert any extra cable length into the Left Upright 13 Insert the Left and Right Uprights 13 and 14 into the Base Frame 36 and secure by tightening the two Bolts 105 as shown in FIG 2 The two Bolts 105 are preassembled to the Base Frame 36 at the factory
5. workout while your pulse is still under trainings load The treadmill will enter the PAUSE STOP status Put both hands on the hand pulse sensors within 10 seconds for models equipped with a chest belt pulse transmitter keep the chest belt on no need to hold the hand pulse The pulse receiver will scan and detect the user s pulse in 10 seconds and enter theFitness Test function TIME counts down from 01 00 to 00 00 After the count down the SPEED LED window will show the Fitness rating 1 6 The lower the number the better your fitness Record the rating for future comparison After completion of the Fitness Test 1 minute the training can be resumed by pressing the START button During the Fitness Test if you want to stop the function and stop workout press the STOP ENTER button and return to POWER ON status During the Fitness Test if you want to continue the previous program press the START button to continue the previous program After pressing the Fitness Test button if the pulse receiver fails to scan and receive the user s pulse the computer will stay at PAUSE STOP status Press the STOP ENTER button to return to POWER ON status or press the START button to continue the previous program The Fitness Test cannot be activated while in the COOL DOWN COMPUTER OPERATION Before selecting the program a user ID needs to be selected For the first time user please set up the user information and assign your USER ID from U 1 to U 9 Pr
6. 7 SMOOTH 6 25E MOTORIZED TREADMILL ASSEMBLY STEP 8 Insert the Handlebars 9 into the Left and Right Uprights 13 and 14 and secure using two Front Handlebar Fixing Bolts 116 and two Curve Washer 104 www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL ASSEMBLY STEP 9 Attach the Handlebar Cover Left 1 17 to the Handlebar Cover Left 2 18 using three Plastic Cover Fixing Inserts 21 and four M4 x 15mm Screws 15 as shown Attach the Handlebar Cover Right 1 20 to the Handlebar Cover Right 2 19 using three Plastic Cover Fixing Inserts 21 and four M4 x 15mm Screws 15 as shown www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL ASSEMBLY STEP 10 Remove the two 4 x 19 Screws 15 from Base Frame 36 Attach the Transport Wheel Cover 22 to Base Frame 36 with two 4 x 19 Screws 15 Your treadmill is now fully assembled www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL STABILIZER ADJUSTMENT How to level the treadmill An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another
7. ED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores This treadmill is provided with two different grounding plugs for Central Europe and United Kingdom Please choose the right one and plug in your treadmill Please make sure that your local voltage is appropriate for the power requirements of this treadmill before you plug it in This product is for use with a voltage of 230V 5 Do not use a voltage transformer with this product Do not use an extension cord with this product when you are not sure if the product is still properly grounded The following pictures show the two delivered plugs www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the
8. ENGLISH m m f PULSE uu O INCLINE SPEED O CALORIES a USER HEIGHT vo O RECOVERY SPEED PROFILE METRIC O v ENTER INCLINE SPEED TIME DISTANCE SPEED m rm f ir PULSE CALORIES RARE INCLINE USER HEIGHT USER AGE MODE O CUSTOM SAVE O RECOVERY SPEED PROFILE METRIC v y ENTER SPEED INCLINE www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL COMPUTER OPERATION PROGRAM 4 INTERVAL INCLINE If P4 is selected the TIME LED window shows the factory setting value 24 00 and the PULSE INCLINE LED window shows a blinking L 1 Press the SPEED UP DOWN buttons to select the intensity of workout from L1 to L12 then press the STOP ENTER button The TME LED window shows a blinking 24 00 Press the SPEED UP DOWN buttons to adjust the workout time Every adjustable section is 4 minutes Press the STOP ENTER button to save the setting then press the START button to start the program The incline level will be changed by the computer following the factory setting pattern Press the SPEED UP DOWN buttons to adjust the speed PROGRAM 5 INTERVAL SPEED If P5 is selected the TIME LED window shows the factory setting value 24 00 and the PULSE INCLINE LED window shows a blinking L 1 Press the SPEED UP DOWN buttons to select the i
9. Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call the manufacturer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350165 160kgs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart For your convenience we have identifie
10. P sounds then stop the belt Always switch off the motion control function by pressing the MOTION CONTROL button on the console before turning off the power to the treadmill NOTE Photos may differ slightly from your treadmill 4 Use both sensors to stop belt www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL MAINTENANCE How to maintain your treadmill Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 lf your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tens
11. SCRIPTION ORDER NO no DESCRIPTION QTY ORDER NO M10 X 136MM BOLT 6 25 E 57 66 REAR ROLLER SHAFT 6 25 E 86 MOTOR HOLDER 6 25 E 58 87 M6 X 70 ALLEN BOLT 6 25 E 87 DRIVING MOTOR 6 25 59 ES 6 25 88 ELEVATION MOTOR 6 25 E 60 END 6 25 E 89 GEAR 6 25 61 EN M8 NYLON NUT 6 25 E 90 4 X 12 WASHER 6 25 E 62 M8 X 43MM BOLT SIDE RAIL LEFT 6 25 E 65 94 M10 X 63MM BOLT 1 6 25 E 94 RETRO owes m ewes ewes DECK FRAME 6 25 71 ROUND 6 25 E 100 6 X 13 WASHER 6 25 E 72 M8X40BOLT 6 25 E 101 REAR FRONT ROLLER 6 25 E 73 TRANSPORTATION 6 25 E 102 WHEEL FRONT ROLLER SHAFT 6 25 E 74 M8 X 80MM ALLEN BOLT 6 25 E 103 DRIVING BELT 6 25 E 75 CURVE WASHER 6 25 E 104 DECK RUBBER CUSHION 6 25 E 76 BOLT 6 25 E 105 SIDE RAIL RIGHT 6 25 E 77 HOUSING 6 25 5 106 SAFETY KEY WIRE CONSOLE HOUSING UPPER SECTION 6 25 78 6 25 10 PLASTIC BUSHING 6 25 E 79 WATER BOTTLE HOLDER 6 25 E 108 40MM SHAFT 1 625580 109 GLOVE COMPARTMENT 2 6 25 E 109 FRAME 1 2 M6 x 16mm Allen Bolt 6 25 E 119 HARDWARE PACK not 120 shown on exploded 1 6 25 E 120 diagram www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL
12. STANCE CALORIES and INCLINE LEVEL Each value will be displayed for 10 seconds Press the MODE button once to display only TIME SPEED and PULSE Press the MODE button a 2 time to display only DISTANCE CALORIES and INCLINE LEVEL Press the MODE button a 3 time return to the auto switch display CUSTOM PROGRAM When selecting the custom program from C1 to C3 follow the instructions to press this button and save the program as your own custom workout program Follow the C1 C3 CUSTOM PROGRAM operating instructions for details www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL COMPUTER OPERATION FITNESS TEST Press to start the Fitness Test function to test your physical condition during a workout Follow the Fitness Test operating instructions for details SPEED UP DOWN a Press to increase decrease exercise speed by 0 1mph km h b Hold the button to rapidly increase decrease speed by 0 5mph km h per second Release the button to stop the function INCLINE UP DOWN a Press up or down to change incline level b Press to select programs and preset related function value IMPORTANT INFORMATION SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should encounter problems and need to stop the motor quickly simply pull on
13. USER S MANUAL 6 25E MOTORIZED TREADMILL MODEL NUMBER 6 25E USER WEIGHT LIMITATION 350lbs 160kgs SERVICE NUMBER 0800 09 72 100 SERIAL NUMBER found on frame CE SMOOTH 6 25E MOTORIZED TREADMILL PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place on a level surface with 2 meters 6 feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350lbs 160kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the trea
14. VEL ADJUSTER ES 6 25 E 35 1 625608 36 BASEFRAME 9 1 6256 36 FOLD UP SUPPORT 9 HANDLE BAR PO ETAT 6 25 E 09 Se sro 11 6 25 37 10 ER BAR FOAM EX 6 25 E 10 EM PLASTIC INSERT KE 6 25 E 38 11 HANDLE BAR END HANDLE BAR END CAP 2 625E11 25 E 11 39 3 8 X30ALLENBOLT X 30 ALLEN BOLT 1 6 25 E 39 12 Meer SUPPORT SERERE 6 25 E 12 BUSHING 6 25 5 40 pemumar ES eem _ DI e EN n 1 2 HANDLE BAR COVER 18 LEFT 2 RN 6 25 E 18 RUNNING BELT 6 25 E 46 HANDLE BAR COVER 19 RIGHT 1 EE 6 25 E 19 M8 X 25MM DECK SCREW 6 25 E 47 ii 6 25 E 48 2 TRANSPORT WHEEL 2 COVER 6 25 625522 22 MOTORHOOD HOOD 25 50 M10 X 35 MM 23 TRANSPORT WHEEL 6 25 E 23 MOTOR BOTTOM COVER BOLT 7 PINS CONTROL WIRE SAFETY KEY WIRE OWER SECTION 6552 24 LOWER SECTION TRANSPORTATION 2 1 4 6 25 25 E FLAT WASHER ES 6 25 E 53 26 M10 NYLON NUT 6 25 E 26 RUBBER CUSHION 6 25 E 54 27 M14 X 90MM BOLT 6 25 E 27 M8 X 85MM BOLT 6 25 E 55 M5 X 12MM POWER M8 X 25MM ALLEN BOLT 28 PLATE SCREW 2 6 25 E 28 56 SILVER 8 6 25 E 56 EN HANDLE BAR COVER 211142 EM 6 25 E 20 RUNNING DECK EE PLASTIC COVER FIXING INSERT 6 25 E 21 EE MOTOR HOOD PAD 6 25 E 49 www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL PARTS LIST DE
15. VERAGE OF THIS WARRANTY RUNS FROM THE DATE OF PURCHASE SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM AS LONG NOT GOVERNED DIFFERENTLY BY LOCAL LAW For assistance with assembly or to order replacement parts please call the Smooth Fitness Service Partner under 0800 09 72 100 To help them assist you please have the following information ready Model name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and order number www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Perio
16. and saved all LED windows will display the information from the last input user information D If no further button inputs are made within 3 minutes the computer will enter the SLEEP MODE Press any button I v V SUE to return to the POWER ON mode INCLINE SPEED SLEEP DISPLAY MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input Press any button to return to POWER ON status when the computer is in the SLEEP MODE To cancel the SLEEP MODE feature using the DISPLAY MODE and always keep the console display on pull out the safety key press and hold the SPEED UP and DOWN buttons insert the safety key to power on the treadmill After one short beep sound the TIME LED window will show SLEEP MODE feature on or OFF SLEEP MODE feature off Press the INCLINE UP and DOWN buttons to switch between and OFF then press STOP ENTER to save the setting and return to POWER ON mode www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL COMPUTER OPERATION OPERATING INSTRUCTIONS QUICK START When the treadmill is in POWER ON status press the START button to activate the QUICK START program The SPEED LED will count down 3 seconds with 3 short beep sounds then start from 0 5 mph 0 8 km h Press the SPEED UP DOWN buttons to change the speed Press the INCLINE UP DOWN buttons to elevate the trea
17. bars You will see the Transportation Wheel Bracket spring out 2 Stand behind the treadmill and grab the handlebars Use the transport wheels to roll the treadmill to a desired position 2 Grab the handlebars then push or pull the treadmill 3 Once the treadmill is in place step on the Transportation Wheel Bracket to make the wheel back to place Then follow the UNFOLDING and STABILIZER ADJUSTMENT instruction pages in this manual to level the frame to the floor www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL COMPUTER OPERATION A G B H C K E F M N A Time Distance Weight F Incline UP DOWN K Preset Programs B Speed Calories Height G Speed Profile L Start C Mode H Pulse Incline Age M Speed UP DOWN D Metric English 1 Custom Program Save N Safety Key E Stop Enter J Fitness Test 0 Motion control BUTTON FUNCTIONS START Press to start exercise at an initial speed of 0 5 mph 0 8 km h STOP ENTER a Press to confirm program and preset function values during setting mode b Press to run setting procedure before pressing the START button C Press to stop exercise during workout time MODE Switches the LED window display information a b d The computer has a factory setting that auto switches between TIME SPEED PULSE DI
18. d the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you he 49 50 363 emu eC m NO DESCRIPTION QTY 4 M6 x 20mm Console 4 Fixing Screw 2 5 8 x 55mm Allen Bolt 4 15 4 x 19mm Screw 8 5 56 8 x 16mm Bolt Silver 4 103 M8 x 110mm Bolt 2 104 Curve Washer 2 111 M6 x 50 Allen Bolt 2 Front Handlebar Fixing 116 Bolt 2 A Allen Wrench B C D 8mm Allen Key Phillips Head Wrench 1 5mm Allen Key 1 1 0 0 10 20 30 40 50 60 70 80 90 100 MILIMETERS www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL PARTS LIST DESCRIPTION avv ORDER NO no DESCRIPTION QTY ORDER NO COMPUTER INSERT 6 25 01 POWER PLATE 1 6 25 E 29 2 PULSE SENSOR PULSE SENSOR 2 625 02 25 E 02 M5 X 12MM SCREW 1 6 25 E 30 FRONT HANDLE BAR FRONT HAN 6 27 H e Heee 625509 or waster 6 X 20MM CONSOLE ne 1 6 25 04 2 FOOT LOCKER 6 25 32 5 se d ALEEN 6 25 05 EN FOOT LOCKER SPRING EN 6 25 E 33 6 FRONTHANDLEBAR 1 625 06 34 BASEFRAMEENDCAP 2 625E34 COMPUTER WIRE eevee fee 6 25 E 07 LE
19. dic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fl
20. dmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFI
21. dmill The TIME CALORIES and DISTANCE will count up from 0 PAUSE STOP During the workout press the STOP ENTER button once to pause the treadmill Press the STOP ENTER button twice to delete all workout data and return to POWER ON status COOL DOWN After completion of each program the TIME LED window n will show COOL and blink then start a one minute cool COO E a down procedure Time counts down from 01 00 to 00 00 mE USER WEIGHT ame and speed stays at 2 mph 3 2 km h and the incline level E sate stays at level 0 After the time counts down to 00 00 the belt stops and returns to PAUSE STOP status Press the STOP ENTER button to return to POWER status To escape the cool down procedure press the STOP ENTER SPEED PROFILE button once anytime during the process to enter the 2 PAUSE STOP status press the STOP ENTER button sas g again to enter the POWER ON status STOP v V START ENTER INCLINE SPEED FITNESS TEST The Fitness Test function is the feature to let the user test their physical condition during a workout The fitness rating is determined by measuring how quickly the user s pulse slows down and with that measuring the user physical condition The faster the pulse slows down the better the user s physical condition User s can record their fitness rating to use for reference To start the Fitness Test press the Fitness Test button toward the end of a
22. eart rate within the second 3 minute warm up the computer will continue a third 3 minute warm up program All workout information continues to count up and the timer counts down from 3 00 During the third 3 minute warm up both speed and incline remain unchanged regardless the actual pulse If the time counts down to 0 and 65 of the max heart rate still cannot be achieved then the TIME LED will show FAIL and the program will stop and return to POWER ON status After the warm up program is completed if the actual pulse reaches 65 of the max heart rate the computer will enter the HEART RATE CONTROL program TIME counts down from the previous setting Distance and Calories continue to count up from the warm up program During the HEART RATE CONTROL program the heart rate monitor will sense the actual user s pulse every 30 seconds If the actual user s pulse does not reach 85 of the max heart rate then the incline level will be increased by 1 level every 30 seconds If the actual user s pulse reaches 8596 of the max heart rate then the treadmill performance will be remain unchanged If the actual user s pulse is greater than 85 of the max heart rate the incline level will be reduced by 1 level Speed will remain unchanged until the incline level increases up to 15 or down to 0 If the incline level is up to 15 and 85 of the max heart rate still cannot be reached then the speed will be increased by 0 5 mph 0 8 km h every 30 seconds If the incli
23. ess the SPEED UP DOWN buttons to select the user ID when the computer is in POWER ON mode SET UP USER INFORMATION After selecting the USER ID the SPEED LED window will show the previous setting for user height or the factory setting value of 69 inches or 170 cm and be blinking Press the SPEED UP DOWN buttons to set the user height then press the STOP ENTER button to confirm and save After setting the user height the TIME LED window will show the previous setting for user body weight or the factory setting value of 150 lbs or 68 kg and be blinking Press the SPEED UP DOWN buttons to set the user body weight then press the STOP ENTER button to confirm and save After setting the user weight the PULSE LED window will show the previous setting for user age or the factory setting www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL COMPUTER OPERATION SELECT OPERATING PROGRAM After completing the user information set up the SPEED PROFILE LED window will show P1 Press the INCLINE UP DOWN buttons to select a P1 P8 program or C1 C3 user program then press the STOP ENTER button to confirm Prior to starting the selected program follow the procedure to operate the different programs as below PROGRAM 1 TARGET TIME If P1 is selected the TIME LED window shows 30 00 as the preset workout time Press the SPEED UP DOWN buttons to set target workout time Press the STOP ENTER but
24. he maximum user heart rate is calculated O using the formula 220 minus the user age As SPEED PROFILE example for age 35 the maximum user heart rate should be 185 and 85 of the maximum user heart 5 5 2 rate will be 157 Press the SPEED UP DOWN buttons to adjust the TARGET HEART RATE according to your own STOP v 57 START physical condition or your doctor s instruction then press di INCLINE SPEED the STOP ENTER buttons to save the setting Press the START button to start the three minute WARM UP program Speed starts from 2 0 mph 3 2 km h and the INCLINE LEVEL starts from level 0 Keep your hand on the hand pulse grips all the time during this workout in order to monitor your pulse correctly During the program if the heart rate monitor fails to sense the user s pulse you will see P blinking in the PULSE LED window If the heart rate monitor senses the pulse properly the PULSE DOT LED blinks and the correct pulse readout shows on the PULSE LED window The computer will sense the user s pulse every 30 seconds During the warm up program you can press the STOP ENTER button to pause or stop the program or press the START button to re start the program Other buttons will not react during this warm up process During the warm up program if the heart rate monitor fails to sense the user s pulse the PULSE LED will display a blinking P the computer will not change the speed If the heart
25. ile lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL WARRANTY Read and follow the Assembly instructions and the User s Manual before using this product Warranty Coverage Smooth Fitness GmbH Smo
26. ion bolt by turning it 1 4 turn counterclockwise and follow with a test 2 f your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise 3 If your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use a non petroleum based silicone www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL MAINTENANCE To apply lubricant to the walking belt 1 Position the walking belt so that the seam is located on top and in center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 Wh
27. ne level decreases down to 096 and the actual user s pulse is still greater than 85 of the max heart rate then the speed will be decreased by 0 5 mph 0 8 km h every 30 seconds www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL COMPUTER OPERATION If the actual user s pulse remains above 85 of the max heart rate for more than 3 minutes the HEART RATE CONTROL program will shut down and enter a one minute COOL DOWN program When the TIME counts down to 0 the HEART RATE CONTROL program is completed and the computer enters a one minute COOL DOWN program After the COOL DOWN program the computer will return to POWER ON status The purpose of HEART RATE CONTROL program is to keep the user s pulse between 65 of the max heart rate and 85 of the max heart rate to achieve the most efficient workout result C1 C3 CUSTOM PROGRAM USER PROGRAM The program can allow 3 custom programs to be set by users and store the settings for repeated workouts The maximum workout time of each user program is 60 minutes During the workout after the TIME counts up to 60 00 the treadmill will start a one minute cool down procedure automatically To set and store the user programs please follow the procedure below SET AND SAVE THE USER PROGRAM Select between C1 to C3 and press the STOP ENTER button to enter the user program then press the START AS button Speed starts at 3 2 km h 2 0 mph and the incline level s
28. nt to extend the total workout time from the previously saved program press the START button anytime during the workout The LED of the CUSTOM SAVE button will light up and blink for 10 seconds then stay lit up After completing the previously saved program the treadmill will start a one minute cool down session Press the START button again during the cool down session and the treadmill will skip the cool down procedure and continue running at a speed of 3 2 km h 2 0 mph and incline of level 0 Press the SPEED UP DOWN and INCLINE UP DOWN buttons for every minute section then follow the SET AND SAVE procedure after completing the workout If you already press the START button once during the workout and intend to extend the workout time but decide not to extend the workout time press the START button again to switch off the LED light of CUSTOM SAVE button Or wait till the previous saved program complete and complete the cool down procedure then follow the SET AND SAVE procedure www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL COMPUTER OPERATION USING THE CHEST BELT HEART RATE MONITOR optional feature dependant on model purchased For proper operation the chest belt should be worn across the front of your body just below the chest line as shown in the drawing To ensure a proper operation the chest belt needs to be moisturized please make the 2 rubber pads under the chest belt wet prior to exercising
29. ntensity of workout from L1 to L12 then press the STOP ENTER button The TME LED window shows a blinking 24 00 Press the SPEED UP DOWN buttons to adjust the workout time Every adjustable section is 4 minutes Press the STOP ENTER button to save the setting then press the START button to start the program The speed will be changed by the computer following the factory setting pattern Press the INCLINE UP DOWN buttons to adjust the incline level PROGRAM 6 WEIGHT LOST If P6 is selected the TIME LED window shows the factory setting value 30 00 and the PULSE INCLINE LED window shows a blinking L 1 Press the SPEED UP DOWN buttons to select the intensity of workout from L1 to L12 then press the STOP ENTER button The TME LED window shows a blinking 30 00 Press the SPEED UP DOWN buttons to adjust the workout time Every adjustable section is 5 minutes Press the STOP ENTER button to save the setting then press the START button to start the program The speed and incline level will be changed by the computer following the factory setting pattern PROGRAM 7 5K SELF LEARING AND COMPETITION If P7 is selected the DISTANCE LED window shows 3 miles or 5 km Press the START button to start the program Press the SPEED UP DOWN buttons to adjust the speed and press the INCLINE UP DOWN buttons to adjust the incline level SPEED O m CALORIES USER HEIGHT METRIC ENGLISH STOP ENTER
30. oth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material This warranty is limited on home use only Period of Coverage The Home Use Warranty on this product runs from the date of original purchase using the following schedule Drive Frame Motor Electronics Parts Labor Lifetime 10 years 2 years 2 years 2 years Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period of 2 years Smooth Fitness reserves the right to inspect damaged parts for misuse It is required to show a proof of purchase prior to warranty service being initiated Your Original Receipt is proof of purchase and should be kept with the product manual As a matter of course we will be available and open for all your problems even when the warranty has already expired Simply call the service number down below Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness and it s authorized Service Partners If repairs are required the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to
31. ower during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill still will not operate please call Technical service 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 guage cord of five feet or less and the surge protector is securely plugged into the outlet If the treadmill still will not operate please call Technical Service Treadmill walking belt slips or is not centered on rear roller Refer to the Belt Adjustment section of this manual If you require additional assistance please call the Technical service www smoothfitness co uk Smooth Fitness PO BOX 436 Farnborough GU14 4BS United Kingdom Phone 0800 09 72 100 e mail info smoothfitness co uk Website www smoothfitness co uk Copyright 2006
32. person to perform this adjustment 1 There are four stabilizers and two cushions located on the underside of the treadmill as shown in drawing 1 These all need to sit firmly on the floor to prevent the treadmill from wobbling during use 2 Inspect each side of the treadmill base frame The treadmill should sit on the floor with all four stabilizers and both cushions resting firmly on the floor as shown in drawing 2 Shake the handlebars back and forth to check if they are resting firmly on the floor If they are not tilt the treadmill to one side to adjust the stabilizers as shown in drawing 3 Simply turn the stabilizers like a screw to adjust their heights Repeat this until the treadmill sits firmly on the floor 2 Check position of stabilizers and cushions 3 Tilt treadmill to access stabilizers www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here 1 To fold the deck you first need to bring the treadmill to the lowest incline level 1 Lower deck to lowest incline level 2 Liftthe deck up from the rear of the treadmill and fold up until it 2 locks in place PREVENT CAR INJURY BE SURE YOU HAVE
33. rate monitor senses the user s pulse properly but the actual user s pulse does not reach 65 of the max heart rate 220 age x 65 then the speed will increase by 0 5 mph 0 8 km h every 30 seconds If the actual pulse reaches 65 of the max heart rate the speed will remain unchanged If the actual pulse remains at 65 of the max heart rate for more than one minute the speed will be maintained until the warm up program is finished If the actual user s pulse fails to reach 65 of the max heart rate within the first 3 minutes of the warm up program the computer will continue a second 3 minute warm up program All workout information continues to count up and the timer counts down from 3 00 During the second 3 minute warm up the computer will change the incline level instead of the speed If the heart rate monitor fails to sense the user s pulse the PULSE LED will display a blinking P the computer will not change the incline level If heart rate monitor senses the user s pulse properly but the actual user s pulse does not reach 65 of the max heart rate 220 age x 65 then the incline level will be increased by 1 level every 30 seconds If the actual pulse reaches 65 of the max heart rate the incline level will remain unchanged If the actual pulse remains at 65 of the max heart rate for more than one minute the speed will be maintained until the warm up program is finished If the actual user s pulse fails to reach 65 of the max h
34. sreo n 6 USER HEIGHT e METRIC ENGLISH 5 ENTER TIME DISTANCE USER WEIGHT SPEED PROFILE A V V INCLINE n DISTANCE O USER WEIGHT SPEED PROFILE Iv v INCLINE SPEED TIME DISTANCE SPEED 1 PULSE Es neme O CUSTOM SAVE O RECOVERY P START 1 nier c se O CUSTOM SAVE RECOVERY START LE d USER HEIGHT METRIC ENGLISH 5 ENTER SPEED nm CALORIES USER HEIGHT De METRIC O ENGLISH STOP ENTER USER WEIGHT SPEED PROFILE SPEED PROFILE a Iv v INCLINE SPEED USER AGE O CUSTOM SAVE RECOVERY gt START nio cue USER O CUSTOM SAVE RECOVERY START www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL COMPUTER OPERATION PROGRAM 8 HEART RATE CONTROL If P8 is selected the TIME LED window shows the factory setting value of 60 00 and is blinking Press the SPEED UP DOWN buttons to adjust the workout time Every adjustable section equals 3 minutes Press the s STOP ENTER button to save the setting then the catones if UU O se TARGET HEART RATE displays in the PULSE LED M window and is blinking factory TARGET HEART je ulin RATE setting is based 85 of the maximum user heart rate T
35. strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count LS www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently p
36. tarts at level 0 Each section of SPEED INCLINE is one minute Press the SPEED UP DOWN buttons to 4 U wane change the speed and press the INCLINE UP DOWN SEPT buttons to change the incline during the workout The O uis coronene computer will take the actual speed and incline level at the last second of each minute section and temporary save as O the speed and incline level of that minute section SPEED PROFILE Continue the workout until you want to stop Press the STOP ENTER button to enter the one minute cool down ses A session The computer will automatically enter the save program status after the one minute cool down session If STOP v V START you want to skip the cool down procedure press the di INCLINE SPEED STOP ENTER button to enter the save program status When the computer is in save program status the CUSTOM SAVE button will blink slowly Press the button to save this program or press the STOP ENTER button to delete the program and return to POWER ON status EDIT PREVIOUS SAVED PROGRAM Edit the Speed and Incline without extending the previously saved workout time Simply press the SPEED UP DOWN and INCLINE UP DOWN buttons to change the speed and incline level during the workout then follow the SET AND SAVE procedure after completing the workout Extend the workout time from the previously saved program If you wa
37. the cord to disengage the safety key from the console To continue operation first turn the power switch to OFF and set the speed controller to stop Next turn the power switch to ON and reinsert the safety key into the console ENGLISH METRIC CONVERSION The treadmill computer display can show METRIC and ENGLISH information This should be preset for your area by the factory However in case the treadmill needs to be converted between METRIC and ENGLISH readout please follow the procedure below Set the POWER SWITCH to ON Press the START button on the computer and hold it Insert the SAFETY KEY then release the START button The computer will sound one short beep Press the START button to switch between ENGLISH and METRIC and press STOP ENTER button to confirm the setting The computer will sound a long beep and will return to the POWER ON mode with the new setting POWER ON Set the POWER SWITCH located on the base frame to n ON and insert the SAFETY KEY All LED windows light 35 Que sw OL 69 170 255 up with a short beep sound U1 displays in the LAP USER WEIGHT window TIME DISTANCE displays the user weight factory m UE setting value 150 lbs or 68 kg SPEED CALORIES displays the user height factory setting value 63 inches or ee 160 and PULSE INCLINE displays the user age factory setting value 35 If there is any user information RD that has been input
38. the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product please call the Smooth Fitness Service Partner under 0800 09 72 100 To help the technician assist you please have the following information ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty does not cover wear and tear any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty does not apply to any product shipped or handled outside of Germany Austria and England This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty RESEPECTIVE LAWS OF THE COUNTRIES OF SALE REMAIN UNTOUCHED THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES THE PERIOD OF CO
39. ton to save the target time and press the START button to start the program Speed starts from 2 0 mph 3 2 km h Incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed and press the INCLINE UP DOWN buttons to adjust the incline level TIME counts down from the target time to zero PROGRAM 2 TARGET DISTANCE If P2 is selected the DISTANCE LED window shows 0 00 Press the SPEED UP DOWN buttons to set the target distance Press the STOP ENTER button to save the target distance and press the START button to start the program Speed starts from 2 0 mph 3 2 km h Incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed and press the INCLINE UP DOWN buttons to adjust the incline level DISTANCE counts down from the target distance PROGRAM TARGET CALORIES If P3 is selected the CALORIES LED window shows 0 Press the SPEED UP DOWN buttons to set the target calories Press the STOP ENTER button to save the target calories and press the START button to start the program Speed starts from 2 0 mph 3 2 km h Incline starts from level 0 Press the SPEED UP DOWN buttons to adjust the speed and press the INCLINE UP DOWN buttons to adjust the incline level CALORIES count down from the target calories TIME DISTANCE 00 USER WEIGHT USER AGE Mn O 9 RECOVERY SPEED PROFILE D CRE gt m v v ENTER SPEED O m CALORIES USER HEIGHT METRIC O
40. uids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends o
41. ush your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL TROUBLESHOOTING NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start 1 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual 2 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 3 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses p
42. xygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle D Abdominal muscles Forearm muscles E Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles 1 J Back muscles Gluteal muscles K L Hamstring muscles www smoothfitness co uk SMOOTH 6 25E MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two or three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more
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