ProForm 831.28622.1 Home Gym User Manual
Contents
1. 2 Washer 69 2 Washer 76 2 Locknut 38 4 Locknut 33 6 a oo M8 x 25mm Patch M8 x 52mm Button M10 x 27mm Screw 56 2 Screw 27 4 Patch Screw 40 2 I Wi M10 x 74mm Button Bolt 7 2 M10 x 75mm Carriage Bolt 34 4 M8 x 45mm Button Bolt 50 4 M6 Bolt Set 25 2 To make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser Identify the Stabilizer 9 which has round Endcaps 21 on the ends While another per son lifts the front of the Frame 1 attach the Stabilizer to the Frame with two M10 x 75mm Carriage Bolts 34 and two M10 Nylon Locknuts 33 While another person lifts the back of the Frame 1 attach the other Stabilizer 9 to the Frame with two M10 x 75mm Carriage Bolts 34 and two M10 Nylon Locknuts 33 The Console 23 requires four 1 5V D batter ies not included alkaline batteries are recom mended IMPORTANT If the elliptical exercis er has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the console displays or other electronic components may become dam aged Remove the battery cover from the Console and insert four batteries into the Console Make sure that the batt2. 26 into the Upright 2 and center the Pivot Axle Apply a generous amount of the included grease to both ends of the Pivot Axle Turn a Handlebar Spacer 47 so that the small arrow on the Handlebar Spacer is pointing toward the floor and slide the Handlebar Spacer onto the post on the Left Handlebar 6 Next slide the Left Handlebar onto the Pivot Axle 26 Slide a Handlebar Washer 55 and a Wave Washer 69 onto an M8 x 25mm Patch Screw 56 and tighten the Patch Screw into the Pivot Axle 26 Then press the tabs on a Handlebar Cap 46 into the Handlebar Spacer 47 Assemble the Right Handlebar 8 and the other Handlebar Leg 5 in the same way 7 Identify the Left Pedal Leg 11 which is marked with a sticker Attach the Left Pedal 13 to the Left Pedal Leg with two M8 x 52mm Button Screws 27 two M8 Split Washers 28 and two M8 Washers 71 Attach the Right Pedal not shown in the same way 8 Apply a small amount of grease to the axle on the left Disc Crossbar 16 Slide the Left Pedal Leg 11 onto the axle on the left Disc Crossbar 16 Apply a small amount of grease to a Large Wave Washer 76 and press it onto the end of the Left Pedal Leg Next slide an M10 Washer 35 onto an M10 x 27mm Patch Screw 40 and tighten the Patch Screw into the axle Then press a Pedal Leg Endcap 74 into the Left Pedal Leg Hold the lower end of the left Handlebar Leg 5 inside of the bracket on the f
3. Bolt 62 until the Drive Belt 19 is tight When the Drive Belt is tight tighten the Flat Head Screw Then reattach the side shields EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is
4. heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada Marca de Fabrica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY a N If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days from the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Part No 261865 R0208A Printed in China 2008 ICON IP Inc
5. the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 13 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer tha
6. tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Console Water Bottle Holder Pedal Disc No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included hex keys and your own Phillips screwdriver 3 wrench a and rubber mallet ES adjustable As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been preassembled If a part is missing call 1 888 533 1333 Ch Cf EC o M8 Split M10 Split Handlebar M10 Washer 28 4 Washer 45 2 Washer tr 4 Washer 55 2 Washer 35 2 sa M4 x 22mm Wave Large Wave M8 Nylon y Screw 63
7. tions per minute and the approxi mate number of calories you have burned When you use the handgrip pulse sensor the lower right display will also show your heart rate see step 4 on page 11 The upper display is the priority dis play The priority display can show the elapsed time the distance that you have pedaled your pedaling speed or the approximate number of calories you have burned Press the Display button repeatedly until the priority display shows the information that you are most interest ed in viewing Note While information is shown in the priority display the information will not be shown in the lower left or right display CE Ci TIME TIO Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the hand grips peel off the plastic To use the handgrip pulse sensor hold the hand grips with your palms resting against the metal contacts Avoid moving your hands When your pulse is detect ed the heart shaped indicator in the lower right display will flash each time your heart beats After a moment your heart rate will be shown Metal Contacts For the most accurate heart rate reading contin ue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the dis play will show your heart rate continuously for 30 seconds The display will then show your heart rate along with other feedback modes 11 T
8. Model No 831 28622 1 Serial No Assembly Operation Maintenance Part List and Drawing A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manu al for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PREGAUTIONS 2 iii pod Vode OR RR kd eae eww de tae awd ee eae 3 BEFORE YOU BEGIN tess 2o0k atan ate Roe dda RE Ra ama ede Waa Rea da eae eed 4 ASSEMBLY care resar i va sud Made tee Cod a ee eee EON bee Gee eo E bee eee dew 5 HOW TO USE THE ELLIPTICAL EXERCISER ccs 9 MAINTENANCE AND TROUBLESHOOTING 0 00 00 c cect eee 12 EXERCISE GUIDELINES ii iuus raw a aa ERRE a Ray wn e eed eee Goes 13 PART LIST gs cucu s pose dence boas a dead Pee Reade Fee heed eee bee eee 14 EXPLODED DRAWING pr s cia ra sanye sigo ats RR d aipa A eee Rad ale ate e kas 15 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown AWARNING If the decal is missing or illegible call 1 888 533 1333 and request a ergo of inis macana free replacement decal Apply the injury decal in the location shown Note aeaa ies ani olew The decal may not be shown at o actual size Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning p
9. ciser should not be used by persons weighing more than 250 Ibs 113 kg 10 11 12 13 14 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection Hold the handgrip pulse sensor or the handle bars when mounting dismounting or using your elliptical exerciser Keep your back straight while using your elliptical exerciser do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your elliptical exerciser only as described in this manual BEFORE YOU BEGIN Congratulations for selecting the new PROFORM 15 5 S The PROFORM 15 5 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique PROFORM 15 5 S fea tures adjustable resistance and a simple to use con sole to help you get the most from your exercise For your benefit read this manual carefully before you use the elliptical exerciser If you have ques Pulse Sensor K GSA Fan
10. edals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed A IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions Your elliptical exerciser is intended for home use only Do not use your elliptical exerciser in a commercial rental or institutional set ting Keep your elliptical exerciser indoors away from moisture and dust Place your elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your elliptical exerciser to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your elliptical exerciser at all times Your elliptical exer
11. eries are ori ented as shown by the markings on the bat tery cover Then reattach the battery cover While another person holds the Console 23 in the position shown connect the console wire to the Extension Wire 68 Attach the Console 23 to the Upright 2 with the four Console Screws 59 included with the Console Be careful to avoid pinching the wires Attach the Water Bottle Holder 29 to the Upright 2 with two M4 x 22mm Screws 63 Batteries Battery Cover 5 While another person holds the Upright 2 in the position shown connect the Extension Wire 68 to the Lower Wire Harness 73 Push the Extension Wire 68 and the Lower Wire Harness 73 down into the Frame 1 Slide the Upright 2 onto the Frame Be care ful to avoid pinching the Wires Attach the Upright with two M10 x 74mm Button Bolts 7 two M10 Split Washers 45 and two M10 Avoid pinching the Nylon Locknuts 33 Do not tighten the a wires during this step Button Bolts yet 6 Identify the Left Handlebar 6 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Legs 5 make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts 50 and two M8 Nylon Locknuts 38 Make sure that the Nylon Locknuts are inside of the hexagonal holes Do not tighten the Button Bolts yet Insert the Pivot Axle
12. escription M6 x 18mm Bolt M5 x16mm Screw M5 Washer Handlebar Endcap M10 Split Washer Handlebar Cap Handlebar Spacer Frame Spacer Small Handlebar Bushing M8 x 45mm Button Bolt M6 x 25mm Screw M4 x 16mm Self tapping Screw Reed Switch Wire Cable Clamp Handlebar Washer M8 x 25mm Patch Screw Flywheel Axle Magnet Console Screw Large Handlebar Leg Bushing 5 16 x 25 4mm Hex Bolt M10 x 60mm Button Bolt M4 x 22mm Screw M4 x 25mm Screw M8 x 22mm Flat Head Screw M6 Nylon Locknut M5 x 14mm Self tapping Screw Extension Wire Wave Washer M6 x 28mm Screw M8 Washer Resistance Motor Lower Wire Harness Pedal Leg Endcap Upright Endcap Large Wave Washer Resistance Cable Hex Key Grease User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated If a part is missing call 1 888 533 1333 14 EXPLODED DRAWING Model No 831 28622 1 R0208A es Y ANA 15 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water
13. n 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 831 28622 1 Key No Qty 0 ONDQUIAGLN PNNOANMNAANHANNHAAPHANNHA ANNA HANNAH MaMa Ma SENNHI NKEIMN HHH Description Frame Upright Left Side Shield Right Side Shield Handlebar Leg Left Handlebar M10 x 74mm Button Bolt Right Handlebar Stabilizer M5 Nylon Locknut Left Pedal Leg Right Pedal Leg Left Pedal Right Pedal Pedal Disc Disc Crossbar Flywheel Side Shield Bracket Drive Belt Rear Endcap Front Endcap Belt Idler Console Handgrip M6 Bolt Set Pivot Axle M8 x 52mm Button Screw M8 Split Washer Water Bottle Holder Large Snap Ring Large Bearing Pedal Axle M10 Nylon Locknut M10 x 75mm Carriage Bolt M10 Washer M3 x 16mm Screw Pedal Arm Bushing M8 Nylon Locknut Inside Pedal Arm Bushing M10 x 27mm Patch Screw Key No Qty I IN N LAME NNS ANNA ARAANDNAANRAROANNNNNAODND R0208A D
14. pedals are stationary step off the highest pedal first Then step off the lowest pedal The handlebars are designed to add upper body exer cise to your workouts As you exercise push and pull the handlebars to work your arms shoulders and back Increase Button 5 13 DIST DISPLAY AE P al LL A el TIME Ye SPEED Vv HOW TO USE THE CONSOLE 1 Turn on the console Note The console requires four 1 5V D batteries see assembly step 3 on page 6 If there is a sheet of clear plastic on the face of the console peel off the plastic To turn on the console press the increase button or begin pedaling Change the resistance of the pedals as desired As you pedal change the resis tance of the ped als by pressing the increase or decrease button ume pain There are ten resistance levels The selected resistance level will be shown in the upper display Note After a button is pressed it will take a moment for the pedals to reach the selected resistance level Follow your progress with the displays As you exercise the lower left dis play can show the elapsed time and the distance total number of revolu tions that you have pedaled f do g TIME 10 Decrease Button The lower right display can show your pedaling speed in revolu
15. ront of the Left Pedal Leg 11 Next apply grease to an M6 Bolt Set 25 Attach the Handlebar Leg to the Left Pedal Leg with the Bolt Set Do not over tighten the Bolt Set the Handlebar Leg must pivot freely Attach the Right Pedal Leg not shown to the right side of the elliptical exerciser in the same way See step 5 Tighten the M10 x 74mm Button Bolts 7 in the Upright 2 See step 6 Tighten the M8 x 45mm Button Bolts 50 in the Handlebar Legs 5 9 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handles on the console or the handlebars and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the
16. sted To adjust the reed switch you must first remove the Right Pedal Leg 12 the right Pedal Disc 15 and the Side Shields 3 4 See step 8 on page 8 and remove the Right Pedal Leg ZZZ v O Next remove the four Screws 51 70 from the right Pedal Disc 15 and slide the Pedal Disc off Remove all Screws 52 64 from the Right Side Shield 4 and the two Bolts 41 from beneath the Pedal Disc and remove the Right Side Shield 4 Remove all Screws 52 from the Left Side Shield 3 and move the Left Side Shield 12 ESHOOTING Next see the drawing below and locate the Reed Switch 53 Loosen but do not remove the indicated M4 x 16mm Self tapping Screw 52 Slide the Reed Switch slightly toward or away from the Magnet 58 on the flywheel Retighten the Screw Turn the left Pedal Disc 15 for a moment Repeat until the console dis plays correct feedback When the Reed Switch is cor rectly adjusted reattach the Side Shields 3 4 the right Pedal Disc 15 and the Right Pedal Leg 12 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the Drive Belt 19 may need to be adjusted To adjust the Drive Belt you must first remove both side shields See HOW TO ADJUST THE REED SWITCH at the left and remove the side shields Next loosen the M8 x 22mm Flat Head Screw 65 and turn the M10 x 60mm Button
17. urn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at high speed press the button a second time To turn off the fan press the button a third time Note If the fan is left on and the pedals are not moved for thirty seconds the fan will automatically turn off to con serve the batteries Rotate the thumb wheel on the right side of the con sole to pivot the fan to the desired angle Thumb Wheel When you are finished exercising the con sole will automatically turn off If the pedals are not moved for a few seconds the displays will pause and the priority display will flash If the pedals are not moved and the con sole buttons are not pressed for a few minutes the console will turn off to conserve the batteries MAINTENANCE AND TROUBL Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild dish soap Important Keep liquids away from the console and keep the con sole out of direct sunlight During storage remove the batteries from the console BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced See assembly step 3 on page 6 for replacement instructions HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adju
Download Pdf Manuals
Related Search