Life Fitness LFADJ User's Manual
Contents
1. STEP 3 Assemble one ROLLER 3 to the bottom of the ROLLER CARRIAGE 14 using one M10 X 110mm SCREW 17 two FLAT 3 8 WASHERS 19 and one M10 HEX NYLOCK NUT 18 Slide the ROLLER 8 up the slot so it is positioned as closely to the SEAT ADJUSTMENT HANDLE 2 as possible Tighten the screw and nut securely Q Slide the BUMPER SLEEVE 15 over the INNER KNOB HOUSING STEP 4 With the ROLLER CARRIAGE ASSEMBLY D oriented on its side carefully position the ROLLER CARRIAGE ASSEMBLY D over the MAIN FRAME ASSEMBLY 1 and tilt into its final position as shown NOTE IF NECESSARY PULL ON THE CARRIAGE KNOB E TO GET THE ROLLER CARRIAGE D ON THE MAIN FRAME ASSEMBLY 1 Attach the two remaining ROLLERS 2 to the ROLLER CARRIAGE ASSEMBLY D using one M10 x 110mm SCREW 17 two FLAT 3 8 WASHERS 19 and one M10 HEX NYLOCK NUT 18 each Tighten the screws and nuts securely NOTE THE TWO ROLLERS SHOULD BE POSITIONED ABOVE THE MAIN FRAME ASSEMBLY 1 STEP 5 Insert two 1 2 1 2 BUSHINGS 20 into the top ends of the SEAT ADJUSTMENT ASSEMBLY 12 Insert the 1 2 x 6 SLOTTED SHAFT 25 through the 1 2 x 1 2 BUSHINGS 20 Insert two 1 2 x 1 2 BUSHINGS 20 into the top ends of the SEAT PIVOT BAR 11 Insert the 1 2 x 1 1 2 SLOT TED SHAFT 27 through the 1 2 x 1 2 BUSHINGS 20 Attach the top of the SEAT ADJUSTMENT ASSEMBLY 12 to2. 3 Keep body and clothing free of all moving objects Inspect the machine before use DO NOT use it if it appears damaged DO NOT attempt to fix a broken or jammed machine Notify your authorized Life Fitness dealer before use and have repairs made by an authorized service technician 5 Setup and position the ADJUSTABLE BENCH on a flat and solid surface before use 6 Be certain that the pin adjustment is completely inserted Use only the pin provided by the manu facturer If unsure call your authorized Life Fitness dealer 7 Make sure all spring loaded pull pins are fully engaged in the adjustment position before use 8 Children and pets must not be allowed near this machine Supervise teenagers Please note Thank you for purchasing the Life Fitness LFADJ ADJUSTABLE BENCH Please read these instructions thoroughly and keep them for future reference This product must be assembled on a flat level surface to assure its proper function DO NOT securely tighten any frame connections until the entire frame has been assembled unless otherwise stated NOTE In a continual effort to improve our products specifications are subject to change 2007 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness is a trademark of Brunswick Corporation www lifefitness com 2 DIMENSIONS Height Flat 18 inches 457mm Fully Upright 42 3 8 inches 1076mm Width 21 inches 530mm Len
3. AL CFITRESS LFADJ ADJUSTABLE BENCH USER GUIDE WARNING Read and follow all directions for each step to insure proper assembly of this product CLASS H Consumer Use Only PART 8362301 REV A VERSION LFADJ 002 DATE 08 23 07 TABLE OF 5 Safety Statement 2 Assembly Instructions 6 Bench Dimensions 3 General Maintenance 15 Components List 4 Warranty Statement Notes 16 Hardware 5 Contact Information 17 IMPORTANT SAFETY INFORMATION THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT TO MINIMIZE RISK FOLLOW THESE RULES 1 Before using read all the warnings and instructions on the use of this machine Warnings are located in this manual as well as on the ADJUSTABLE BENCH Use only for intended exercise Store the ADJUSTABLE BENCH with the back pad locked in the flat position DO NOT modify the machine 2 Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pres sure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year lf at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately
4. ALLEN WRENCH 5 mm ALLEN WRENCH 13 mm ALLEN WRENCH 9 16 WRENCH HARDWARE Ol M10 X 110MM SCREW 17 OL M10 NYLOCK NUT 18 3 8 WASHER 19 1 2 x 1 2 BUSHING 20 OO Of M10 X 20MM SCREW 22 M10 X 35MM SCREW 24 2 M8 NYLOCK NUT 26 M10 X 25MM SCREW 28 5 16 WASHER 37 oo 3 8 NYLOCK NUT 29 3 8 x 2 3 4 HEX SOCKET SCREW 30 M8 x 55 HEX SOCKET SCREW 31 O 3 4 x 1 BUSHING 36 Centimeters STEP 1 Assemble the UPRIGHT TUBE 16 to the MAIN FRAME ASSEMBLY 1 using two M8 x 55mm HEX SOCKET SCREWS 31 four 5 16 FLAT WASHERS 37 and two M8 HEX NYLOCK NUTS 26 Tighten the screws and nuts securely STEP 2 Q Insert the COMPRESSION SPRING 33 and SEAT ADJUSTMENT PIN 32 into the ROLLER CARRIAGE 14 Q With the SEAT ADJUSTMENT HANDLE 2 oriented as shown press downward on the SEAT ADJUSTMENT 32 and insert the FORK END A of the SEAT ADJUSTMENT HANDLE 2 onto the SEAT ADJUSTMENT PIN 32 NOTE THE HANDLE ORIENTATION MUST BE POSITIONED AS SHOWN SO THE BEND IS IN THE CORRECT POSITION With the FORK END A of the SEAT ADJUSTMENT HANDLE 2 engaged with the SEAT ADJUSTMENT PIN 32 align the mounting holes of the SEAT ADJUSTMENT HANDLE 2 to the BRACKET B on the ROLLER CARRIAGE 14 and secure using one 3 8 X 2 75 HEX SOCKET SCREW 30 two FLAT 3 8 WASHERS 19 and one 3 8 NYLOCK NUT 29 Z
5. FLAT 3 8 WASHERS 19 Tighten the screws securely 12 SI TES g Q STEP 8 J Insert two 3 4 x 1 BUSHINGS 36 to the of the PAD HOLDER ASSEMBLY 4 Insert one 1 2 x 5 29 SHAFT 35 through the 3 4 x 1 BUSHINGS 36 Q Insert two 3 4 x 1 BUSHINGS 36 to the ends of the MAIN FRAME ASSEMBLY 1 Insert the remaining 1 2 x 5 29 SHAFT 35 through the 3 4 x 1 BUSHINGS 36 Attach the BACKREST SUPPORTS 5 to the MAIN FRAME ASSEMBLY 1 and the PAD HOLDER ASSEMBLY 4 using two M10 x 20mm SCREWS 22 and two FLAT 3 8 WASHERS 19 each Finger tighten the screws NOTE THE BACKREST SUPPORTS 5 SHOULD BE ORIENTED TOWARDS THE MAIN FRAME ASSEMBLY 1 AS SHOWN Attach the BACKREST SUPPORT BRACE 23 between the BACKREST SUPPORTS 5 using two M10 x 20mm SCREWS 22 and two FLAT 3 8 WASHERS 19 Tighten all screws securely 13 6 Q to STEP 9 Attach the BACK PAD 7 the PAD HOLDER ASSEMBLY 4 as shown using two M10 x 35mm SCREWS 24 two FLAT 3 8 WASHERS 19 Tighten the screws securely Do not overtighten the screws Attach the HEADREST PAD 6 to the PAD HOLDER ASSEMBLY 4 as shown using two M10 x 35mm SCREWS 24 and two FLAT 3 8 WASHERS 19 Tighten the screws securely Do not overtighten the screws Insert HOLE PLUGS 8 into the four access holes underneath the PAD HOLDER ASSEMBLY 4 14 MAINTENANCE Pl
6. N V Bijdorpplein 25 31 2992 LB Barendrecht The Netherlands Phone 31 180 64 66 69 Fax 31 180 64 66 99 Life Fitness Japan 8 F Nippon Brunswick Building 5 27 7 Sendagaya Shibuya Ku Tokyo 151 0051 Japan Phone 81 3 3359 4309 Fax 81 3 3359 4307 Life Fitness Do Brazil Al Rio Negro 433 Predio 2 Sala 2 3 andar Confab Aplhaville Barueri Sao Paulo 06454 904 Brazil Phone 55 11 7295 2217 Fax 55 11 7295 2218 LFADJ 102 RevA 08 07
7. ease note We recommend cleaning your product pads and frame on a regular basis using warm soapy water Touch up paint can be purchased from your Life Fitness cus tomer service representative at 800 351 3737 Inspect equipment daily Tighten all loose connections and replace worn parts immediately Failure to do so may result in serious injury PLEASE RECORD THE INFORMATION REQUESTED BELOW IN THE EVENT YOU MAY NEED SERVICE YOU WILL BE ASKED FOR THIS INFORMATION REMEMBER TO FILL OUT YOUR WARRANTY REGISTRATION CARD ON LINE AT WWW LIFEFITNESS COM Model Serial s Note The Model Serial Number label is located under the MAIN FRAME ASSEMBLY Date of Purchase Dealer s Name Dealer s Phone Thank you for purchasing the Life Fitness LFADJ ADJUSTABLE BENCH LIMITED WARRANTY Life Fitness LFADJ 002 BENCH Life Fitness extends the following LIMITED WARRANTY to the original owner proof of purchase required keep your receipt with this manual of the Life Fitness product The Warranty terms apply to IN HOME and LIGHT INSTITUTIONAL USE ONLY 1 10 LIMITED WARRANTY ON FRAME AND WELDS ff the frame of the Life Fitness product a weld should crack or break it will be repaired or replaced by Life Fitness Terms IN HOME USE ONLY Lifetime for so long as the Customer owns the Life Fitness product LIGHT INSTITUTIONAL USE Ten 10 years LIMITED WARRANTY ON PARTS If the following parts are defective in mat
8. erial or workmanship Life Fitness will supply replacement parts all bolts nuts washers bearings bushings pulleys thumbscrews collars cable retain ing clips adjustable pre stretch slides roller pad shafts allen head bolts weight selector pin weight stack shaft set screws protector caps adjustment chain cotter pin plunger spring and knob Terms IN HOME USE ONLY Lifetime for so long as the Customer owns the Life Fitness product LIGHT INSTITUTIONAL USE One 1 year LIMITED WARRANTY ON CABLES AND UPHOLSTERY If the coated cables or upholstery are defective in mate rial or workmanship Life Fitness will repair or replace them at its option Terms IN HOME USE ONLY Three 3 years LIGHT INSTITUTIONAL USE Ninety 90 days CONDITIONS AND EXCEPTIONS Any product misuse abuse or alteration any attempt to repair by a person other than an authorized Life Fitness Service Center any improper assembly accident or any other condition resulting from occurrences beyond the control of Life Fitness will void this Limited Warranty REPLACEMENT AND REPAIR EXPENSES Life Fitness will provide only replacement parts or repair under this warranty The Owner is responsible for all other costs Such costs may include but are not limited to a labor charges for service removal repair or reinstallation of the Life Fitness product or any component part b shipping delivery handling and administrative charges for returning parts to Life Fit
9. gth 52 5 inches 1335mm Bench Weight 77 pounds 35Kg Max User Weight 300 pounds 136 08Kg Max Training Weight 300 pounds 136 08Kg COMPONENTS LIST DESCRIPTION MAIN FRAME ASSEMBLY SEAT ADJUSTMENT HANDLE ROLLER PAD HOLDER ASSEMBLY BACKREST SUPPORT HEADREST PAD BACK PAD HOLE PLUG SEAT SUPPORT PLATE SEAT PAD SEAT PIVOT BAR SEAT ADJUSTMENT ASSEMBLY TOUCH UP PAINT PL ROLLER CARRIAGE BUMPER SLEEVE UPRIGHT TUBE SEAT ADJUSTMENT PIN COMPRESSION SPRING ITEM NO er PART NO 8351301 8328501 7474301 7474101 7704301 7297101 8263601 13 14 15 16 7777301 7690201 W N 7705201 33 6411801 HARDWARE Blister Pack 8313901 17 3296218 3242002 3102514 M10 X 110MM SCREW M10 HEX NYLOCK NUT 3 8 FLAT WASHER 1 2 X 1 2 BUSHING 1 2 X 3 1 4 SLOTTED SHAFT M10 X 20MM SCREW BACKREST SUPPORT BRACE M10 X 35MM SCREW 1 2 X 6 SLOTTED SHAFT M8 HEX NYLOCK NUT 1 2 X 1 1 2 SLOTTED SHAFT M10 x 25MM SCREW 3 8 NYLOCK NUT 3 8 x 2 75 HEX SOCKET SCREW M8 x 55MM HEX SOCKET SCREW 1 4 SHAFT HX 1 4 SHAFT 3 4 X 1 BUSHING 5 16 FLAT WASHER N 3256201 3251704 3242004 A 3256202 3102802 3249212 3255808 ofopfo MOIOPWOINININIEIE ITIN ITININININR D 0 D gt gt L WO D n A 7705803 3104901 3102509 REQUIRED TOOLS 7mm ALLEN WRENCH 8mm ALLEN WRENCH 17mm WRENCH 5 16
10. ness and c all necessary or incidental costs related to installation of the replacement parts SHIPPING If shipping by the Owners is deemed necessary in sole discretion of Life Fitness parts should be shipped in their original carton or equivalent packaging fully insured with shipping charges prepaid Life Fitness will not assume any responsibility for any loss or damage incurred in shipping CLAIM PROCEDURES If service on your Life Fitness product is required during the warranty period please con tact our Customer Service Department at 1 800 351 3737 U S and Canada or 1 847 288 3300 outside of U S and Canada for instructions regarding returning or replacing parts Please have available the following informa tion i the dealer s name ii the date of purchase iii the serial s of your product s the serial number loca tion is called out on the final assembly drawing included with your assembly instruction iv a description of the nature of the problem OWNER S RIGHT This Limited Warranty gives you specific legal rights You may also have other rights which vary depending on local law LIMITATION OF IMPLIED WARRANTIES All implied warranties except to the extent prohibited by applicable law shall have no greater duration than the warranty period set forth above There are no warranties which extend beyond the description in this Limited Warranty Because local laws do not allow limitations on how long an implied war
11. ranty lasts the above limitations may not apply to you DISCLAIMER No other express warranty has been made or will be made on behalf of Life Fitness with respect to any Life Fitness product or the operation repair or replacement of any Life Fitness product Life Fitness shall not be responsible for injury loss of use of the Life Fitness product inconvenience loss or damage to personal prop erty whether direct or indirect and incidental or consequential damages so the above limitation or exclusion may not apply to you Notes 16 LIFE FITNESS 5100 NORTH RIVER ROAD SCHILLER PARK IL 60176 U S A Tel 1 847 288 3300 Fax 1 800 216 8893 1 800 351 3737 Toll free within the U S and Canada www lifefitness com INTERNATIONAL OFFICES Life Fitness Atlantic BV Atlantic Headquarters Bijdorpplein 25 31 2992 LB Barendrecht The Netherlands Phone 180 646 666 Fax 180 646 703 Life Fitness EUROPE GmbH Siemensstrasse 3 85716 Unterschleissheim Germany Phone 089 31 77 51 0 Fax 089 31 77 51 99 Life Fitness Italia S R L Via Crivellin 7 N 3 010 Affi Verona Italy Phone 39 457 237811 Fax 39 457 238197 Life Fitness Asia Pacific Limited Room 2610 Miramar Tower 132 Nathan Road Isimshatsui Kowloon Hong Kong Phone 852 2891 6677 Fax 852 2575 6001 Life Fitness UK Ltd Queen Adelaide Ely Cambs CB7 4UB United Kingdom Phone CSS 01353 665507 Fax CSS 01353 666719 Life Fitness Benelux
12. the SEAT SUPPORT PLATE 9 as shown using two M10 x 20mm SCREWS 22 and two FLAT 3 8 WASHERS 19 Tighten the screws securely Attach the top of the SEAT PIVOT BAR 11 to the SEAT SUPPORT PLATE 9 as shown using two M10 x 20mm SCREWS 22 and two FLAT 3 8 WASHERS Tighten the screws securely Attach the SEAT PAD 10 to the SEAT SUPPORT PLATE 9 using four M10 x 25mm SCREWS 28 and four FLAT 3 8 WASHERS 19 as shown Tighten the screws securely Do not overtighten the screws STEP 6 Q Insert two 1 2 x 1 2 BUSHINGS 20 into the bottom ends of the SEAT ADJUSTMENT ASSEMBLY 12 Insert the 1 2 x 1 4 SHAFT 21 through the 1 2 x 1 2 BUSHINGS 20 J Insert two 1 2 x 1 2 BUSHINGS 20 into the bottom ends of the SEAT PIVOT BAR 11 Insert the 1 2 x 3 1 4 SHAFT 21 through the 1 2 x 1 2 BUSHINGS 20 Attach the SEAT ADJUSTMENT ASSEMBLY 12 and the SEAT PIVOT BAR 11 to the ROLLER CARRIAGE ASSEMBLY D using four M10 X 20mm SCREWS 22 and four FLAT 3 8 WASHERS 19 Tighten the screws securely 11 STEP 7 Insert two 3 4 x 1 BUSHINGS 36 to the ends of the PAD HOLDER ASSEMBLY 4 Insert the 1 2 x 3 1 4 SHAFT 35 through the 3 4 x 1 BUSHINGS 36 Position the PAD HOLDER ASSEMBLY 4 onto the MAIN FRAME ASSEMBLY 1 as shown Secure the PAD HOLDER ASSEMBLY 4 to the ROLLER CARRIAGE ASSEMBLY D using two M10 x 20mm SCREWS 22 and two
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