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Precor C954, C956 Treadmill Operation Manual

1. COOLING DOWN AFTER A WORKOUT Cooling down is an important aspect of your workout because it helps re duce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles Cooling down for at least 3 minutes helps provide a smooth transition that allows your heart rate to return to its normal non exercising state The treadmill automatically initiates a 5 minute cool down period once you complete a course A prompt appears indicating that you are in cool down During your cool down the workout statistics continue to appear The TIME display counts down so you know how much time remains When you com plete the 5 minute cool down a Workout Summary banner appears See the information on page 32 page 35 COM MERCIAL P ROOD UCT S D I V I S ION Courses The C954 provides one Manual course while the C956 lets you choose between 21 variable courses This section provides information about the special features and functions of the treadmill s courses and how to best utilize the e Smart Rate feature e Manual course C954 C956 e Track course e Cross Country courses e Aerobic courses e Gluteal courses e Interval courses e Custom courses e Random course e Heart Rate course e Weight Loss course e Goal based courses Note To choose a course begin at the Precor banner and press Enter User friendly prompts guide you through the course selections Refer to Quick Steps to Working Out on page 34 T
2. The Smart Rate display does not appear e A time out occurs during the Setup prompts if the treadmill detects no key presses for 2 seconds The display returns to the Precor banner e Press Reset to return to the Precor banner e The Stop key does not appear in Diagram 15 but its function is vital as explained in this section COM MERCIAL PR OOD UCT S D I V I S ION Numeric Keys 1 0 During a workout you can use the numeric keys to change the treadmill s speed or incline in whole numbers or increments The range of speed 0 5 12 mph 1 20 kph can be set by the club so there may be limits Check with the club manager Remember if you use the numeric keys to change the speed or incline you need to designate which function you are changing by pressing the Speed or A key or the Incline A or W key within 3 seconds Note When you use the numeric keys to change the incline the actual incline appears on the display as the lift moves toward the target position If you wish to halt the lifts movement press either the Incline A or W key The lift stops moving and the display shows the current incline level A similar situation occurs when you use the numeric keys to change the speed only it s the running belt that is being affected During the Setup prompts you can also use the numeric keys to type in a course number workout time goal entry and age Note that you must press Enter to process your selection
3. age can occur and void the Precor limited warranty if the treadmill is connected to an improper power source ASSEMBLY INSTRUCTIONS Take the following steps to assemble the treadmill We recommend at least three people help with assembling the unit Note The C956 and C954 treadmills have the same assembly instructions The differences appear in the display console and course programs 1 Obtain assistance Ask for assistance to help assemble the treadmill Have the assistant s help place the shipping carton close to the location where you plan to use the treadmill Breakdown the side walls of the shipping carton so that they lie flat Remove the loose contents page 11 COM MERCIAL PROD UCT S D I V I S ION CAUTION To avoid injury and ensure your safety get assistance before lifting the treadmill off the pallet and rolling it onto the floor Do not drop the unit 2 Remove the treadmill from its shipping pallet Eight fasteners secure the treadmill to its pallet Use a socket and crescent wrench to loosen and remove the 4 lag bolts that hold the treadmill to the pallet and the 4 screws 2 on each side that thread through the bracket and into the unit Discard the fasteners Once the fasteners have been removed obtain several assistants to lift the treadmill off the shipping pallet 3 Make sure that the power is OFF Check the ON OFF power switch on the front of the base assembly Place the switch in the O OFF position
4. Make sure that the treadmill is not plugged into a power source 4 Loosen the screws that attach the hood to the base With the supplied hex key loosen the 2 screws on the front panel and the 2 screws on the side 1 on each side To detach the hood from the base stand at the side of the treadmill Lift the hood up slightly and slide it toward the rear of the unit Refer to Diagram 10 Diagram 2 Attach the left page 12 upright support to the base Upright support left side Column support Base assembly 5 Remove 10 buttonhead screws A and washers B from the Hardware kit Place the washers on the screws and split the screws into two sets of 5 Put the sets in easy reach of the column support mounts 5 screws per side 6 Attach the left side upright support to the base assembly Diagram 2 Locate the eft upright support This is the one you want to install first Place the upright support into the base assembly and align all 5 mounting holes 3 on the side 2 in the front Insert 5 screws A and washers B Thread the screws into the unit but leave them loose for final adjustments Do not securely tighten the screws until after the display console and hand rails have been installed Note The left or right side of the treadmill can be determined when you stand near the rear roller and face the motor COMMERCIAL PR OOD U C TS D I V IS iON Diagram 3 Route the cable through the
5. Note A velcro patch is located on the right side of the console by the handrail Use it to store the clip while the treadmill is not being used PAUSE COOL DOWN SUMMARY AND EXIT FEATURES Pausing cooling down and exiting are integral parts of your workout and can be accessed any time during a course The treadmill goes through several prerequisites before actually exiting a course The following tables explain the different conditions or situations that apply In a course you press This is what happens Stop Enter Pause mode The running belt slows to a gradual stop Note that you may also press the Speed W key until zero appears on the display Once the running belt stops TIME stops accruing The display features remain so you can review your workout statistics The factory setting for Pause mode is 2 minutes 120 seconds The club has the option to change the setting A duration can be set between 1 and 120 minutes and limits how long a user can pause his or her workout Refer to Club Information on page 20 page 32 COM MERCIAL PR OOD UCT S D I V I S ION In Pause mode you press This is what happens Speed A Exits Pause mode and starts the running belt moving again so that you can resume where you left off Reset Displays the Workout Summary banner You can scan through your workout statistics TIME DISTANCE CALORIES by pressing the Change key Note that the TIME display shows the accumulated workout time inclu
6. stop the running belt immediately by pressing the red Stop key Contact Precor Customer Support If the belt needs additional alignment repeat steps 1 through 4 of this procedure until the belt is properly aligned Press Stop To return to the Precor banner press Reset STORING THE POLAR CHEST STRAP Store the chest strap transmitter in a place where dust and dirt cannot accu mulate on it such as a closet or drawer Be sure to keep the chest strap protected from extremes in temperature Do not store it in an area that may be exposed to temperatures below 32 degrees Fahrenheit SERVICING THE TREADMILL Do not attempt to service the treadmill yourself except for the maintenance tasks described in this manual The unit does not contain any user service able parts that require lubrication For information about product operation or service call 888 665 4404 LONG TERM STORAGE When the treadmill is not in use for any length of time turn it OFF Ensure that the power cord is unplugged from the wall outlet and is positioned so that it will not become damaged or interfere with other equipment or people page 43 Notes Notes Commercial Equipment Limited Warranty Thank you for purchasing a PRECOR product In order that we may continue to serve you in the future please take a few minutes to complete and return this warranty registration The undersigned hereby acknowledges receipt of the Precor Limited Warranty and affirm
7. touch capability are separate pur chase options The Smart Rate indicator lights do not appear when Quick Start is used to select a course page 36 COMMERCIAL PR OOD U C T S D I V IS iON Diagram 16 Training Zones a o E lt o aS o o gt wo o en N o _ o o o o y a 20 25 30 35 40 45 50 YOUR AGE For the ideal weight loss range your heart rate should be between 55 and 70 of your maximum aerobic heart rate It should never exceed 80 of your maximum aerobic heart rate or go above your training zone Refer to Diagram 16 for your appropriate training zone When you maintain your heart rate between 70 and 85 of your maximum aero bic heart rate you are improving your overall cardiovascular cardiorespiratory fit ness level Maintaining your heart rate in either zone weight loss or cardiovascular for 30 minutes or more on a regular basis minimum 3 times a week provides the greatest benefits MANUAL MODE AND THE QUICK START KEY Manual mode C956 and C954 lets you control the incline and running belt speed which affects the effort you put into your workout As with other courses when you complete the time limit set for the course the automatic cool down period begins You can choose Manual mode in two different ways pressing the Quick Start key at the Precor banner Quick Start bypasses the remaining selections and starts the Manual course D
8. About this Manual nsercnrnncnersanin 2 Obtaining Service sssini dead datas de aaa an 2 Important Safety Instructions ccceeeeeeeeeeeeteeeteeeeeeeteneetees 3 Grounding Instructions cee eects eeeeee eect eeeeeeeeteeettaeeneeeees 4 Safety Approval sisses aaa aaa Eaa 4 RFI Radio Frequency Interference sesser 5 European Applications os senrarssieniin na 5 Pers nal Safety ize cas esa cesteict anaa aai 6 Precor Heart Rate Option Safety Guidelines 0 6 Unpacking the Treadmill cccccsssseeeeeeeeeeeeeseeeeeeeeeneees 9 Standard Equipment c cccccecceceeeeeeeeeeeeeeeeeeeaeesseaeeeeeeaeees 9 Optional Equipment cc eeeceececeeeeeceeeeeeeeeeeeeaaeeseeeeeeeeaeees 9 Hardware Kit ceccsrnranuerieint ia aN A S 10 Acquire the Appropriate Tools seesseeeseseessessrrssreernesrsnsssrnns 10 Setting Up the Treadmill cccceseeeseeeeeeeeeeeeeeeeeeeees 11 Installation Requirements cceeeeeeeeeeenneeeeeeeeeenaeeeeeeeeaaes 11 Assembly INStructions eeeceeeeeeeeeeeeeeeceeeeeeeeeeeeeeaaeeees 11 Turning the Unit ON and OFF 0 c ccceeeceeeeeeeeeeeeeeesecaeeeesaees 18 Checking the Alignment of the Running Belt 006 19 CIO INPOIIMATI ON siscisiicsvinsin diintnnwddovesnnieananundwnriunisonenniait 20 Changing the Club Settings c ccccceeeeeeeeeeeteeeeeteeeeeeees 20 Selecting the Language cccecceeeseeeeeeeeeeeeseaeeeeeteeeeenaeees 20
9. CHANGE During a workout the Change key lets you choose which feature appears on the display RESET While you are answering the Setup prompts or when the running belt is stopped you can cancel the program clear the display and return to the banner by pressing Reset INCLINE AY During a workout the Incline AW keys let you increase or de crease the running bed s incline The incline changes can range from 0 to 12 in 0 5 increments The incline in some courses Custom Random and Interval is preset but can be overridden by the user In the Heart Rate and Weight Loss courses the incline may change automatically to maintain a designated target heart rate When you press the Incline AW keys the number that appears on the display shows the target incline not the actual incline because the display can change much faster than the motor driven lift Another feature of the Incline AW keys lets you review the treadmill s incline any time during your workout If INCLINE is not one of the chosen features being displayed you can view the actual incline by lightly touching either Incline A or W key You can opt to change the incline if you hold the key down for more than 2 seconds Note The numeric keys can also be used to adjust the incline Please refer to Numeric keys above STOP When the Stop key is pressed the running belt slows to a gradual stop The treadmill remains in Pause mode If the lift was moving when the Stop key w
10. Determining the Units of Measure sesser 21 Determining the Club Speed Limit ecceeeceeeeeeeeneeeees 22 Setting a Workout Time Limit 0 cee eeeeeeeeeeeeeeeeteeeeeneeees 22 Setting a Pause Time Limit ccccceceeeeeeeeeeeeeeeeeeteeeeeeeeees 22 Changing the C956 Custom Courses ccseseeeeeeessteeeeeeees 23 Viewing the Odometer Hours of Use Software Version and Error Lg c cccccccssceeeeeeessteeeeeeeeees 24 Using CSAFE Standard Equipment cccceeeeeeeeeeeeees 24 page 7 COM MERCIAL P ROOD UCT S D I V S 0 LEL CRR CEC The C956 C954 Display cccccssseeeeeteeseeeseeeeeeeeeeeeeees 25 Features on the Display Console ccccceseeeeeceeeeeneeetees 25 Top Display WiINGOWS scsiirosstsi iieis EEKE ER 25 Center Display Window C956 only assesses 26 Elongated Center Display C956 and C954 cceeeeeeneees 26 Keys on the Display Console 0 cccccceceeeeeseeeeeeteeeeeeeees 28 Keypad TIPS cierran ae ERTE 28 Exercising on the Treadmill ccccceeesseseeeeeeeeeees 32 Using the Security Clip essesssssssssnessrssssessssessrsrsssrnnerrnrsrrn 32 Pause Cool Down Summary and Exit Features 6 32 Quick Steps to Working Out cccceeeseeeeeesceeeeeeteeeeenaeees 34 Workout TIPS ass Senaeeeuetunteais 34 Cooling Down After a Workout cceeeeeeeeeteeeeeeteeeeeeeees 35 COUTSES cccittnssisiiastncaanerei
11. Stand beside the treadmill and press Quick Start The running belt starts automatically after the message Belt Starting 3 2 1 appears 3 Continue standing next to the treadmill and hold down the Speed A key until the display shows a speed of 3 miles per hour 5 kph 4 Walk around to the rear of the treadmill and observe the belt for a few minutes as it moves If the running belt Then tracks centered on the running surface the belt is functioning correctly evenly distributed between the side rails and no adjustment is necessary runs or drifts off center you need to adjust the belt see Aligning the Running Belt page 42 Important If you notice that the belt needs alignment make the adjustments at once Failure to do so might cause the belt to tear or fray which is not covered by the Precor limited warranty 5 To stop the running belt press the red STOP button If the belt is functioning correctly the treadmill is ready to use Please continue on to Club Information to learn how to customize the treadmill for your Club page 19 COM MERCIAL P ROOD UCT S D I V I S ON Club Information These next few pages provide information that lets you customize the treadmill for your Club It is not information that your customer needs or necessarily should see This section covers the following information about how to e determine which language appears on the display e set maximum speed workout and pause
12. appears on the display A blinking LED appears at the top of the far left column and indicates the starting position Any incline changes that you make occur only in that column The treadmill s speed is determined by the user Begin modifying the course profile one cell at a time using any Incline A or V key The available incline range is from 1 to 12 To move onto the next column press any Speed or A key Refer to the chart above When you have finished making changes press Enter to save the course profile The display moves to the next Custom Course 2 or returns to the Precor banner depending on which Custom Course you were modifying Note To exit the custom course mode without saving any of the changes press Stop or Reset The custom course that existed prior to your changes is re instated and the display returns to the Precor banner page 23 COM MERCIAL PR OOD UCT S D I V I S ION VIEWING THE ODOMETER HOURS OF USE SOFTWARE VERSION AND ERROR LOG Start at the Precor banner and press the Stop key Then within 1 2 second initiate the following key sequence Speed A Speed V The field name Odometer appears briefly and then the odometer value the cumulative distance users have travelled appears in miles or kilometers Press Enter and the number of hours Hour Meter that the unit has been in use appears The treadmill notes the passing of each 10th of an hour but the numeric value that appears is truncated to
13. at the target speed Another feature of the Speed WA keys lets you review the treadmill s speed and pace any time during your workout If SPEED and or PACE is not one of the chosen features being displayed you can view the speed of the running belt and your pace by lightly touching the Speed W or A key A 2 second display lets you review your speed and pace You can opt to change the speed if you hold the key down for a few more seconds Note The numeric keys can also be used to adjust the speed Please refer to Numeric keys above QUICK START Quick Start lets you bypass the Setup prompts and start your workout immediately using the Manual course Default values apply QUICK START Default Values Prompts Default Value Course Manual Time 30 minutes Or the Club limit whichever is less Weight Loss course is fixed at 28 minutes Distance Goal 3 miles 5 kilometers Calorie Goal 300 Weight 150 Ibs 68 kg Age 0 An Age entry must occur to utilize the Smart Rate display If Quick Start is pressed after an Age is entered then the Smart Rate display will appear when you hold onto the heart rate touch sensors on the handrail or wear the POLAR chest strap If no Age entry occurs the Smart Rate display lights up but no blinking sensor appears Note The heart rate touch sensors on the handrail are an option available through your Precor dealer COM MERCIAL PR OOD UCT S D I V I S ION The Quick S
14. cracks in the plastic hood Diagram 11 Level the unit 14 The C956 and C954 units have adjustable rear feet Check to make sure that the running surface is level use a bubble level as shown in Diagram 11 Ifthe tread mill is placed on a slightly uneven surface adjusting the rear feet can help but will not compensate for extremely uneven surfaces page 17 COMMERCIAL P ROD UCTS D I V IS ION Diagram 12 Adjust the rear foot Important If you need to make adjustments adjust one rear foot at a time Do not use the rear foot to raise or lower the unit more than 1 4 in height Check the level of the unit after each adjustment 15 To adjust a rear foot locate the nut that secures the rear foot to the deck See Diagram 12 Loosen the nut with a crescent wrench or appropriate open end wrench until you can easily turn the foot See inset in Diagram 12 CAUTION Ask for assistance to lift the rear of the unit slightly off the floor Lift the unit by its side rails Trying to lift the unit and adjust the rear foot without assistance may cause injury to yourself or dam age to the unit Do not try to lift the unit using the running belt 16 To raise the rear deck turn the foot clockwise and make the proper height adjustment Then retighten counterclockwise the nut securely using the wrench TURNING THE UNIT ON AND OFF page 18 Use the ON OFF I O power switch to turn the unit
15. storing displays the Precor banner the information that appears on Enter saves the information being the display displayed and moves to the next aspect of the program Note The touch sensitive keys can be gently pressed and held to view several selections The longer the key is held down the faster the numbers scroll past The display console keys that you need to press to change the language select the units of measure set the maximum speed workout and pause times or change the Custom courses are as follows Begin at the Precor banner and press the STOP key Then within 1 2 second initiate the key sequence below Speed V Speed A Speed V Reset Speed V Speed A Speed V SELECTING THE LANGUAGE Display prompts can appear in English German Spanish or French Use the VA keys to make your choice and press Enter to select it Note The functions of the display console keys while in Club Custom mode are described in the box above DETERMINING THE UNITS OF MEASURE Two different units of measure can be selected Metric or U S standard Make your selection using the VA keys Press Enter once the correct unit is displayed Note Anytime you wish to exit the Club Custom mode press the Reset key The display attributes that you selected by pressing Enter are saved and recorded in memory page 21 COM MERCIAL PR OOD UCT S D I V I S ION DETERMINING THE CLUB SPEED LIMIT You can set the maximum speed for the tr
16. the chosen display any time during your workout by lightly pressing either Speed W or A key for less than 2 sec onds Pressing the Speed W or A key for more than 2 seconds causes the treadmill s speed to change CALORIES Provides the cumulative number of calories being burned by the user SEGMENT TIME Indicates the amount of time in minutes and seconds mmiss that remain in the highlighted column or segment before the cell at the top of the next column begins blinking INCLINE Displays the percent of incline during your workout The Incline A and Vv keys affect the treadmill s lift and let you set an incline between 0 and 12 The values displayed can change in 1 2 increments You can also use the nu meric keys to designate the incline once the course has begun Refer to Nu meric Keys and Incline AY on page 29 Note You can check the incline when it is not the chosen display any time during your workout by lightly pressing either Incline A or W key for less than 2 seconds Pressing the Incline A or W key for more than 2 seconds causes the treadmill s incline to change METS Displays the metabolic units associated with your workout CALORIES PER MINUTE Indicates the approximate number of calories being burned per minute PACE Displays your target speed in minutes and seconds per mile or kilometer page 27 COM MERCIAL PROD UCT S D I V I S ION KEYS ON THE DISPLAY CONSOLE The Precor Smart Touch t
17. times e design custom courses e display the odometer and other useful information connect to CSAFE compatible devices Note If your customers are interested in the learning more about the C956 or C954 treadmill you may wish to direct them to the manual available on Precor s web site www precor com The manual that appears on the web site does not contain the information found in this section Diagram 13 Display console keypad Numerical pad disabled while in Club Custom mode LL SPEED SONE Ca Ca Gently press and hold the V or A key to view the Note The CHANGE key is not shown in this diagram available selections Refer to Diagram 15 for its location CHANGING THE CLUB SETTINGS The Club custom settings are accessed through specific codes that help elimi nate unauthorized access Refer to Diagram 13 to locate the keys Information that you can access and features that can be customized are as follows e Language Choose to display English German Spanish or French e Units of Measure Select between U S Standard and Metric displays e Maximum Speed Determines the maximum speed that a user can select Selections range between 0 5 to 12 mph 1 20 kph Maximum Workout Time Sets a maximum limit on workout time Note Remember that the user will get an additional 5 minute cool down period appended to a completed course So adjust the maximum time limit accordingly Maximum Pau
18. unsu pervised around the treadmill e Assemble and operate the treadmill on a solid surface Locate the treadmill a few feet from walls or furniture Keep the area behind the treadmill clear e Turn OFF O and unplug the treadmill when adjusting or working near the rear roller Do not adjust the running belt when someone is standing on the unit e Keep all electrical components such as the motor power cord and I O switch away from liquids to prevent shock Do not set anything on the handrail display console or hood Place liquids only in the appropriate receptacles e The security clip should be attached at waist level prior to beginning a workout A cord connects the security clip to the red STOP button on the console If a user encounters difficulties the running belt can be stopped by pulling on the cord To resume operation press the Speed A key e Maintain the treadmill in good working condition Refer to the Maintenance section Run through a check list prior to each use Make sure that all fasteners are secure and the belt is cleaned and running smoothly e Wear proper exercise clothing and shoes during a workout no loose cloth ing Tie long hair back Keep all loose towels away from the running sur face The running belt will not stop immediately if an object becomes caught in the belt or rollers e Use care when getting on or off the treadmill Use the handrail s whenever possible Step onto the running belt when
19. 70 and 85 of your maximum aerobic heart rate helps you when continued on a regular basis for 30 minutes or more improve your overall cardiovascu lar cardiorespiratory fitness level Important During a course your heart rate must be above 40 beats per minute before the segment begins to blink If your club has the heart rate touch sensitive electrodes on the handrail you don t need to wear a POLAR chest strap However you will need to grasp the electrode strips Note that pressing Quick Start disables the Smart Rate display feature HEART RATE The heart rate display lets you monitor your heart rate When a heart beat is detected the number appears in the small upper right display refer to Diagram 14 and blinks in time with your pulse If you did not purchase the Precor Heart Rate Touch option or are not wearing a POLAR chest strap your heart rate will not be detected and no pulse rate appears CENTER DISPLAY WINDOW C956 only The Precor banner and course profiles appear in the large center display LED matrix Always start a workout at the Precor banner During workouts the course profile appears in the center display and corresponds to the program you selected As you proceed through your workout your position is indicated by a blinking cell ELONGATED CENTER DISPLAY C956 and C954 page 26 Prompts appear in this display prior to your workout You address each prompt using the numeric or keypad keys Once you beg
20. Commercial Treadmill Owner s Manual C954 C956 c OMME R C IAL P R OOD UC TS D I V I S ION COM MERCIAL P ROOD UCT S D I V I S ION Before You Begin Thank you for purchasing the Precor C956 or C954 Commercial Treadmill Built to the exacting standards of the health club environment the treadmill is intended for commercial use and can withstand the rigors of daily club use with little maintenance Before using Precor equipment we urge you to familiarize yourself and staff with the entire Owner s Manual Understanding this manual will help you and your customers use the treadmill safely and successfully ABOUT THIS MANUAL Inside this manual you will find instructions for assembling and using the tread mill To maximize the use of the unit please study this manual thoroughly The manual uses the following conventions for identifying special information Note Contains additional information that applies to the preceding text Important Indicates information to which you should pay special attention CAUTION Indicates steps or information necessary to prevent harm to yourself or damage to the equipment WARNING Provides instructions to prevent electrical damage to the equipment and prevent injuries to yourself DANGER Indicates steps you must take to prevent electrical shock OBTAINING SERVICE page 2 Do not attempt to service the treadmill yourself except for the maintenance tasks desc
21. HE HEART RATE FEATURE To use the heart rate features you must wear the POLAR chest strap while working out The chest strap transmits your heart rate signal to the receiver installed in the display console The signal appears as your pulse rate on the display During your workout the heart rate indicator lights and blinks at the same rate as your pulse This lets you see what your heart rate is doing even when the display is presenting other workout statistics Note The Smart Rate display does not appear if you use the Quick Start key to access a course Refer to QUICK START on page 30 UTILIZING THE SMART RATE FEATURE Add the benefit of Smart Rate to every course on the treadmill Using Smart Rate as a visual cue helps you adjust your exercise routine to suit specific needs Smart Rate simplifies the correlation between heart rate and exercise You don t have to stop concentrating on your workout to find your pulse It is displayed right in front of you along with the Smart Rate zone Once you begin a workout a blinking seg ment in the bar graph appears on the left of the display if you entered your age during the Setup prompts The blinking segment indicates the zone that your heart rate is in Weight Loss or Cardiovascular Important Access to Smart Rate is only available when the person exercising wears a POLAR chest strap or uses the touch sensitive electrode strip on the handrail The POLAR chest strap and the
22. ON and OFF This switch is located on the front of the unit near the power cord The treadmill requires a dedicated circuit Plug the power cord into a dedicated 20 amp grounded power source Make sure that no other product or machine uses the same circuit as the treadmill CAUTION Never remove or bypass the 3 prong plug on the unit s power cord with an adapter Do not use a non grounded outlet Do not plug the treadmill into a power transformer in an attempt to adjust the voltage requirements To complete the installation of the treadmill continue to Checking the Alignment of the Running Belt COM MERCIAL PR OOD UCT S D I V I S ION CHECKING THE ALIGNMENT OF THE RUNNING BELT The belt is aligned at the factory before shipment However during shipment or by using the treadmill on an uneven surface the belt might move off center Proper belt alignment is important because it allows the belt to remain centered and assures smooth operation Follow these steps to check the alignment CAUTION Do not walk on the running belt during this procedure 1 The treadmill has adjustable rear feet Check to make sure that the run ning surface is level refer to steps 14 16 on the previous pages If the treadmill is placed on a slightly uneven surface adjusting the rear feet can help but will not compensate for extremely uneven surfaces 2 Locate the ON OFF I O switch at the front of the treadmill and turn ON I the unit Note
23. ables aux appareils num riques de la Class A prescrites dans le R glement sur le brouillage radio lectrique dict par le minist re des Communi cations du Canada EUROPEAN APPLICATIONS This product conforms to the requirements of the European Council Directive 89 336 EEC Electromagnetic Compatibility and has been tested to the following standards EN55022 Limits amp Methods of Measurement of Radio Interference Informa tion Technology Equipment Class A EN50082 1 Generic Immunity Standard for Residential Commercial and Light Industrial Products Class A This product additionally conforms to the requirements of the European Council Directive 73 23 EEC Low Voltage Directive and has been tested to the following standard IEC 335 1 Safety of Household and similar Electrical Appliances European Applications 240 Volt Units Only This product has been tested to the requirements of EN55022 Limits amp Methods of Measurement of Radio Interference Information Technology Equipment Per that standard the C956 or C954 treadmills are a Class A product In a domestic environ ment these products may cause radio interference in which case the user is re sponsible to take adequate measures to alleviate the interference page 5 COM MERCIAL PR OOD UCT S D I V I S ION PERSONAL SAFETY When using the treadmill take the following precautions Do not allow children on or near the treadmill Do not leave children
24. age during the 3 minute warm up period the Heart Rate Course begins concurrently e After the warm up period the treadmill automatically adjusts the incline to keep your heart rate at the selected target Check the Smart Rate display to see if you are in your preferred zone cardiovascular or weight loss Note You can change your heart rate or speed anytime during a workout but doing so affects the treadmill s ability to maintain your target heart rate It takes time for the treadmill to readjust the incline so that your heart rate remains on target Important A warning message will appear if you go above your maxi mum recommended heart rate target zone Heed the warning and get permission from your personal physician before working out above the maximum recommended zone for your age and fitness level See Diagram 16 on page 37 for the recommended training zones e When you reach the time limit a cool down period begins You can over ride the speed and incline by pressing the VW or A keys Note The speed remains constant if you were at or below 1 mph 1 6 kph COM MERCIAL PR OOD UCT S D I V I S ION THE WEIGHT LOSS COURSE The Precor Weight Loss course incorporates the latest findings on fat burning and weight loss through exercise It is based on research at the world renowned Cooper Institute for Aerobics Research and it is designed to help you burn the most fat during a 28 minute workout while minimizing the risk of disc
25. ancasaasanpteaaanansuisasadehadsnatissaneudwacauas 36 The Heart Rate Features ossessi 36 Utilizing the Smart Rate Feature ccccceeeeeeeeeeeeeeeees 36 Manual Mode and the Quick Start Key sessen 37 The Track COUS eirinn inaa anaE AAR 38 Preprogrammed Courses cccceeeeeeeeceeeseceeeeeneeeeseaaeetees 38 Interval Course ssesessssssssersssrresssesssrsssrnnssrinesrresssennsennnnnt 38 C stom Courses sisisieisine atuaiciahin daha aAA Eaa RAS 39 Ra nd mCO SE assis odesccctavsceecsadbevedoasennsads idian aiaia Ean 39 Heart Rate Course sseessessesssirsssrrrsresrriessrirsssrnssrrnrsrne 40 Weight LOSS Course is iciccssieceeideiaterteeen rannadenn aaa 41 Goal based Courses ccccceceeeeeeseeeececeeeeeeeeeeeaeeeseeeeeseaeees 41 Maint en NnCe on sitaniistansinsenestuannnscasstiecancasnsnensieadectadannetanaanmancnie 42 Cleaning the Equipment cccccceeeseeeeeeeeeeeeenaeeeeeteeeeeaeees 42 Aligning the Running Belt cc eeeeeecseeeeeeeeecneeeeeeeeneeeeeene 42 Storing the POLAR Chest Strap cesceeeeeeeeeeesteeeeeees 43 Servicing the Treadmill ccescceesecceeeeseeeeseeeeeseeeeeteeaeees 43 LONG Term Storage ceccecceceeeeeceeeeeeeeeeeeeeaeeseceeeeeeeeeeetaaeeee 43 Specifications eeeecceeceeeeeeeeeeececceeeeeeceeeteeieeeteeaes back cover page 8 COM MERCIAL PROD U CT S D I V IS ION Unpacking the Treadmill The treadmill is carefully tested and inspected b
26. and C942 Treadmill Labor is covered for a period of one year parts are covered for a period of two years plus a five year frame weld warranty covering parts only repair or replacement Precor provides an additional one year parts only limited warranty for the treadmill drive motor All Other Commercial Products including options excluding StretchTrainer Strength Equipment formerly Pacific Fitness Labor except options and parts is covered for a period of one year plus a five year frame weld warranty covering parts only repair or replacement Labor coverage for options is 90 days Precor provides an additional one year parts only limited warranty for the treadmill running bed running belt and drive motor eddy current magnets and disk StretchTrainer Labor is covered for a period of 90 days and parts are covered for a period of one year plus a five year frame weld warranty covering parts only repair or replacement Strength Products Formerly Pacific Fitness manufactured after August 1 1999 This is a parts only warranty Bearings Guide rods Cams Pulleys will be warranted for three years Belts Cables Hand grips and Miscellaneous parts will be warranted for a period of one year Frame and Frame Welds will be warranted for a period of five years Upholstery Foam molded pads and Naugahyde upholstery are warranted for 90 days 3 21 Del Mar Newport and Ventura WILL NOT be warranted for commercial application Options Access
27. as pressed the lift stops also and remains at its current incline level To resume a workout the Speed A must be pressed If no key press is detected and the Pause time limit elapses the display returns to the Precor banner A default time limit of 2 minutes exists or a Pause time limit can be set by the club refer to Club Information on page 20 page 29 COM MERCIAL PR OOD UCT S D I V I S IO N page 30 Important As a safety feature a sharp tug on the security cord that is attached to the Stop key will cause the running belt to stop Itis a requirement that a user attach the security clip on his or her clothing while working out Please refer to Using the Security Clip on page 32 SPEED CONTROL WA The Speed A key initiates the movement of the run ning belt at the beginning of a course and lets you designate the target speed During a workout the Speed VA keys let you increase or decrease the running belt s speed Speed changes can range from 0 5 to 12 mph 1 to 20 kph in 0 1 increments The speed in the Interval course can be programmed by the user The speed of the running belt can also be modified and limited by the club Check with the club manager or refer to Club Information on page 20 Note When you press the Speed WA key the number that appears on the display shows the target speed and may differ slightly from the actual speed because the display can change much faster than the running belt Eventually the two meet
28. cuum the floor underneath the unit every week to prevent the accu mulation of dust and dirt The Precor Heart Rate equipment requires little maintenance beyond keeping it dust free Dampen a sponge or soft cloth in mild soap and water to wipe the touch sensitive elements on the handrail or to clean the POLAR chest strap Dry the surface thoroughly with a clean towel ALIGNING THE RUNNING BELT page 42 The correct alignment of the running belt is critical to the smooth operation of the treadmill The belt is properly aligned at the factory However during ship ping and handling or by use on an uneven surface the belt may move off center and require a few simple adjustments Before aligning the running belt check its operation by following the procedure in Checking the Alignment of the Running Belt on page 19 If you determine that the belt needs alignment follow the instructions here CAUTION Special care must be taken when aligning the running belt Turn OFF the treadmill while adjusting or working near the rear roller Remove any loose clothing and tie back your hair Be very careful to keep your finger or any other object clear of the belt and rollers especially in front of the roller and behind the deck The treadmill will not stop imme diately if an object becomes caught in the belt or rollers Realigning the belt takes a few simple adjustments If you are unsure about this procedure call Precor Customer Support see Obtainin
29. d into memory Pressing Enter selects the information displayed and processes it page 31 COMMERCIAL PR OOD UCT S D I V I S ION Exercising on the Treadmill Once the C956 or C954 is set up it is ready to use There are no complex instruc tions to follow or mandatory programming steps required to operate the treadmill The easy to understand prompts let you select a course and specify how long you want to work out Begin working out and then adapt the speed and incline level to meet your fitness goals CAUTION Before beginning any fitness program have your physician give you a complete physical examination USING THE SECURITY CLIP A security clip is attached by its cord to the red Stop button that straddles the handrail Always attach the security clip to your clothing before each work out A tug on the cord trips the security switch and slows the running belt to a stop If the security switch trips while you are working out the treadmill retains your workout statistics and enters Pause mode To resume your workout re attach the security clip to your clothing and press the Speed A key until you reach the desired speed Important Club owners managers personal trainers Remind users how important it is to use the security clip while working out on the treadmill Instruct them on how to attach it to their clothing near their waistline If any complica tions occur a strong tug on the security cord will stop the running belt
30. dealer To locate the dealer nearest you call 1 888 665 4404 For cus tomer service see Obtaining Service on page 2 page 9 COMMERCIAL P ROD UCT S D I V IS ION HARDWARE KIT After unpacking the treadmill open the hardware kit and make sure that you have the following items shown in Diagram 1 A 20 1 long buttonhead screws B 14 washers C 4 1 2 long flat head screws C D 1 4 hex key belt adjustment C E 3 16 hex key mount uprights display and handrails to base frame F 5 32 hex key install handrails to display and hood to base Diagram1 C956 C954 Hardware Kit Note After assembling the treadmill be sure to store the hex keys in a secure place The tools are used for specific maintenance procedures that are described in this manual ACQUIRE THE APPROPRIATE TOOLS page 10 Obtain the following tools before assembling the treadmill C Wire cutter L Bubble level C Medium weight string about 1 foot 30 cm C Strong adhesive tape L SAE Standard socket set with a ratchet or 8 Crescent wrench c OMME R CIAL P RODUCTS D I V IS ION Setting Up the Treadmill You do not need any special knowledge or experience to set up the treadmill However you will need assistance Because of the size and weight of the treadmill it is recommended that at least three adult persons assemble it INSTALLATION REQUIREMENTS Follow these installa
31. ding warm up and cool down periods To exit the summary state press Reset again or wait until the time limit 2 minutes elapses The display returns to the Precor banner Note The factory setting for Pause mode is 2 minutes 120 seconds The club has the option to change the setting A duration can be set between 1 and 120 seconds and limits how long a user can pause his or her workout Refer to Club Information on page 20 In Cool down you press This is what happens Stop Enters Cool down Pause mode The running belt slows to a gradual stop TIME stops counting The display features remain so you can review your workout statistics Note that the Pause mode has a time limit and the club has the option to change the setting If you enter Pause mode dur ing your cool down it is of limited duration Speed A Starts the running belt moving again and returns to the cool down mode so that you can resume where you left off TIME continues to count down Reset Displays the Workout Summary banner See the informa tion under Pause mode At the Workout Summary banner you press This is what happens Reset Returns to the Precor banner When you complete the cool down period or exit from a paused mode by pressing Reset the Workout Summary banner appears Workout statistics except TIME DISTANCE and CALORIES reset to zero Note that the TIME display shows the accumulated workout time including warm up and cool down perio
32. ds You are given 2 minutes to review your workout statistics before the display automatically resets to the Precor banner You can also press Reset to return to the Precor banner page 33 c OMME RCIA P R OOD UCT S D I V I S ON QUICK STEPS TO WORKING OUT The steps to working out on the C956 C954 are listed below A short explanation appears on the left with the more thorough description following on the right CAUTION Before beginning any fitness program obtain a complete physi cal examination from your physician WORKOUT TIPS e Always attach the security clip to your clothing prior to working out e Check that the unit is turned ON The I O switch is located at the front e Answer Setup prompts using the numeric keys or by pressing the W or A keys e Press Enter to select the information being displayed e Quick Start bypasses further selections and starts the running belt Default values apply See QUICK START on page 30 Smart Rate is not active e A time out occurs during the Setup prompts if the treadmill detects no key presses for 2 seconds The display returns to the Precor banner Put onthe chest strap 1 Available with the Precor Heart Rate Option gt Straddle belt 2 gt Attach security clip 3 to clothing CAUTION Hold onto 4 the handrails if you press the Quick Start key The running belt starts automatically Select a course Begin working out 5 Enter the course se
33. e Course prompt appears Reset resets the display to the Precor banner A message indicates when the user ID is accepted by the CSAFE master device Then the Course prompt is displayed See Quick Steps to Working Out on page 34 COMMERCIAL PROD UCTS D I V I S ION The C956 C954 Display The C956 or C954 is designed so users can work out with minimal instruction or training The directions on the console and the prompts on the display will guide a user through the entire workout session Before the treadmill is used however we recommend that you familiarize yourself with it so you can instruct your custom ers to use it safely and effectively This section covers the following information an overview of the features provided on the display console e an explanation about the available courses e instructions for utilizing the heart rate options FEATURES ON THE DISPLAY CONSOLE Indicator lights show you which feature is being displayed When you are work ing out the display presents Time Distance Speed and Calories You change what features appear on the display by pressing the Change keys Diagram14 C956 Display Console gt If a heart rate is PRECOR detected it is displayed in this C226 window m Loss Heart Rate Smart Rate bar graph E l Banner and course profile display LED matrix During course Workout statistics selection the course Time C DISTANCE SPEED CALORIES display alphanume
34. e on the left upright support Insert 2 screws A and washers B Do not securely tighten the screws until after the handrails have been attached Important With the handrails attached the width of the treadmill is 36 75 93 cm It will not fit through a standard 36 doorway 11 Attach the handrails Diagrams 7 and 8 For ease of assembly place the side rails or rear feet on blocks Obtain assistance to lift the treadmill Do not place blocks beneath the running bed To attach the handrails perform the following steps on one side at a time Diagram 7 Handrail alignment and installation La f 1 Console extension ppf Aa L b a Alignment pins on the top of the handrails necessitate sliding the hand rails into the console assembly at an approximate 45 angle Position the handrail as shown in Diagram 7 and slide it onto the console extension When the alignment pins are fully engaged carefully lower the handrail toward the base Insert 2 screws C and finger tighten page 15 COMMERCIAL P ROD UCTS D I V IS ION Diagram 8 Secure the handrail to the base Ag Handrail bracket b Align the handrail bracket with the 3 base mounts and insert 3 screws A See Diagram 8 Tighten the screws securely c Return to the upper handrail screws and securely tighten each one d Perform steps a through c on the opposite side e Obtain ass
35. eadmill This limits how fast the running belt moves and consequently how many adjustments a user can make to the treadmill s speed The speed is displayed in miles per hour mph or kilometers per hour kph depending upon the units of measure Metric or U S standard that are selected The VA keys let you choose a speed between 0 5 to 12 0 mph 1 0 to 20 0 kph Important If you select a number that limits the miles per hour your change will not affectthe kilometers per hour and vice versa The treadmill does not convert the speed entered in miles per hour U S standard to kilometers per hour Metric It stores separate numbers for the different units of measure CAUTION If you change the Unit of Measure display be sure to check the Set Max Speed seiting to verify that it is correct SETTING A WORKOUT TIME LIMIT You can limit how long a user works out by setting a duration between 1 and 240 minutes The treadmill also lets you choose no limit which allows the user to select a course and work out indefinitely Note The Quick Start program is automatically limited to 30 minutes How ever if a user presses Quick Start at the Precor banner and the Club pro gram has limited Workout Time to less than 30 minutes than that duration takes effect Use the WA keys to select a workout time limit For example if you set the workout time limit to 20 minutes the treadmill allows users to specify a workout between 1 and 20
36. efault values include a time limit of 30 minutes or the Club setting whichever is smaller 150 Ibs 68 kg and an age of 0 The Smart Rate display is inactive page 37 COM MERCIAL PR OOD UCT S D I V I S ION e pressing Enter at the Precor banner This causes the C954 or C956 to dis play several Setup prompts At the course prompt you select 1 Manual course The Manual course profile appears as a flat line Use the VA keys or the numeric keys to adjust the incline or speed See pages 29 and 30 for more information on the different key s function As you proceed with your workout a blinking cell represents your position on the course THE TRACK COURSE The C956 Track course presents an oval as the course profile The lap count appears on the inside of the oval and a blinking segment indicates your posi tion on the track One loop around the track represents 440 yards 0 25 miles or 400 meters You can continue counterclockwise around the track for the duration of the course which can be limited by the club The lap count that appears represents the number of laps completed plus the one that your on PREPROGRAMMED COURSES In the C956 preprogrammed courses the incline is predetermined You can make changes to the running belt speed numeric keys or Speed VA keys throughout the course and even the preset incline can be overridden using the Incline AW keys INTERVAL COURSE page 38 The 3 interval cour
37. efore shipment so it should arrive in good operating condition Precor ships the unit in the following pieces e base frame assembly e hood e front assembly includes 2 upright supports and display console e handrails one for each side e owner s manual and hardware kit CAUTION The treadmill weighs over 350 pounds 157 kilograms To avoid injury and ensure the safety of the unit and yourself we suggest that you get assistance before removing the unit from the box If any items are missing contact your Precor Commercial Products Service Representative at 1 888 665 4404 STANDARD EQUIPMENT Both the C956 and C954 treadmills incorporate the Precor Smart Rate and Heart Rate features into it s display consoles Devices such as FittLinxx that are CSAFE compatible can also be attached Note An optional POLAR chest strap must be worn to transmit a user s heart rate to the display console s receiver Another option Precor touch heart rate can be purchased at point of sale and provides electrode strips on the center handrail When a user places his or her hands over the strips and grasps the handrail a heart rate is transmitted to the receiver OPTIONAL EQUIPMENT Optional equipment that you can purchase through your dealer includes e POLAR chest strap e Touch Heart Rate separate display console e Long handrails If you are interested in obtaining Precor option kits for your unit check with you
38. erval courses 2 Custom courses Random Heart Rate Weight Loss Distance Goal Calories Goal PRECOR2 oN Electronic Specifications C954 Display Readouts Time Distance miles or kilometers Incline Speed mph or kph Mets Calories Pace Calories Minute Calories per minute Smart Rate Heart Rate C956 Display Readouts Time Distance Speed Calories Segment Time Incline Mets Calories Minute Pace Heart Rate and Smart Rate Requires that the POLAR chest strap be worn by the user Or on the C956 that Precor Heart Rate touch option be installed The touch option provides contact sensitive electrode strips on the treadmill s handrail and is available only when purchased with the C956 treadmill Precor Incorporated P O Box 3004 Bothell WA USA 98041 3004 Precor Incorporated Copyright 2000 Precor Incorporated Precor EFX M and Smart Rate are registered trademarks of Precor Incorporated Cardiologic Cross Ramp Smart Touch and Quick Start are trademarks of Lit Kit 39212 101 OM 43539 101 Warranty Card 36286 105 Specifications subject to change without notice Precor web site www precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product desi
39. g Service on page 2 COM MERCIAL PR OOD UCT S D I V I S ION Take the following steps to align the running belt on the treadmill To ensure your safety make all adjustments while the treadmill is OFF 1 2 Make sure the treadmill is OFF and the running belt has completely stopped Locate the left belt adjustment bolt in the rear end cap of the treadmill To determine left and right stand at the rear of the treadmill and face the display The direction you turn the bolt depends on how the belt is track ing Make all belt adjustments on the left rear corner bolt using the hex key provided e If the belt is off center to the LEFT turn the adjusting bolt 1 4 turn clockwise which moves the running belt to the right If the belt tracks off center to the RIGHT turn the bolt 1 4 turn counter clockwise this moves the belt to the left Important Do not turn the adjusting bolt more than 1 4 turn at a time Overtightening the bolt can damage the treadmill Turn ON the treadmill press Quick Start and then increase the running belt speed to 3 mph 5 kph by pressing Speed A CAUTION Stand to the side of the treadmill The running belt begins moving automatically after you press QUICK START Observe the running belt for a couple of minutes The belt should be centered on the running bed A few inches from either side of the side rail platform CAUTION If you hear any chafing or the running belt appears to be getting damaged
40. gns is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights
41. hers Tighten the screws securely with the hex key provided Diagram 5 Connect the cable and attach the right side support to the base page 14 Route cable through hole 9 Attach the display console assembly to the base Diagram 5 Take the following steps to install the display console assembly onto the treadmill a Position the display console and right upright support over the column support mount located on the base Important Do not crimp or pinch the cable Crimped or pinched cables are not covered by the Precor limited warranty Carefully lower the upright support and align the mounting holes See Dia gram 5 2 Check that the display console is seated properly on the left upright support Insert 5 screws A with washers B Thread the screws into the unit but leave them loose for final adjustments Do not securely tighten the screws until after the display console and handrails have been installed Plug the connector into its receptacle on the lower board A definite click is heard when the cable is properly attached See Diagram 5 3 If you do not hear and feel the connector snap into place reinsert it COM MERCIAL PR OOD UCTS D I V IS ION Diagram 6 Attach the console to the left upright support Buttonhead screws 10 Secure the display console to the left upright support Diagram 6 Align the mounting holes on the console to thos
42. ime during the Setup prompts you can press the Quick Start key Refer to QUICK START on page 30 c OM MERCIA Pause gt Continue your 6 workout Cool down gt End your workout 7 Review Workout Summary gt Remove the security clip 8 and step off the treadmill L PR OOD UCT S D I V I S ION To pause during your workout session before finishing the selected course press the Stop key See Pause Cool Down Summary and Exit Features for more information When you have completed a course a 5 minute cool down period automatically begins Hold onto the handrail You can exit a course prematurely or access the cool down period prior to the end of a course using the keys on the keypad Refer to Pause Cool Down Summary and Exit Features on page 32 Note Always incorporate a cool down period into your work out See Cooling Down After Your Workout After you complete the 5 minute cool down period the running belt comes to a complete stop and a Workout Summary banner appears Workout statistics except TIME DISTANCE and CALORIES reset to zero Note that the TIME display shows the accumulated workout time includ ing warm up and cool down periods You are given 2 min utes to review your workout statistics before the display automatically resets to the Precor banner You can also press Reset to return to the Precor banner Detach the security clip from your clothing and carefully step down from the treadmill
43. in a workout lights appear in the columns below the window indicating which information is being displayed You can highlight a particular feature by pressing the appropriate Change key The following describes the information that can appear in the display TIME During your workout a time 0 00 display appears when you begin work ing out Time appears in minutes and seconds However should you exceed 60 minutes during a single workout the Time display converts to hours and min utes Usually the Time display shows how long you ve been working out How ever in warm up and cool down periods the Time display indicates the minutes remaining This also occurs in a course that has a specified duration COM MERCIAL PR OOD UCT S D I V I S ION DISTANCE The distance that you have travelled appears 00 00 once you begin a workout Distance appears in 100 mile increments Distance can appear in miles or kilometers If you wish to change the display follow the instructions found in Club Information on page 20 SPEED Displays the running belt s speed The W and A keys let you decrease or increase the treadmills speed The maximum speed can be set by the club see Club Information on page 20 The running belt speed ranges from 0 5 to 12 mph 0 8 to 20 kph You can also use the numeric keys to designate the speed once the running belt is moving Refer to Numeric Keys and Speed VA on page 29 Note You can check the speed when it is not
44. istance and remove the blocks from beneath the base Diagram 9 Tighten front plate screws first Then securely tighten all fasteners Tighten these screws first on both sides of the front plate 12 Tighten all mounting screws with the hex keys provided Diagram 9 Start at the front of the treadmill with the 4 screws that attach the upright supports to the front plate Tightening these screws first helps pull the rest of the treadmill s parts into alignment Then proceed with securely tightening the upright supports and console assembly screws page 16 COMMERCIAL PR OOD U C TS D I V I S ION Diagram 10 Secure the hood Slide the hood under the 2 screws found on the inboard side of both upright supports 13 Attach the hood Diagram 10 Place the hood over the motor and slide it under the upper 4 screws see Diagram 10 1 and overthe 2 lower screws 1 found on each side of both upright supports As you lower the hood slide the hood under the washers and onto the screws 2 in the front 1 on either side of the treadmill See Diagram 10 2 and 3 Retighten the screws that you loosened in step 4 Be sure that the hood is sandwiched between the base assembly and the washers The washers must be on the outside of the hood Tighten the screws securely using the hex key provided CAUTION Do not overtighten the screws or you may inadvertently cause stress
45. k the air openings on the hood while operating the treadmill Keep the air openings clean and free of lint hair or anything that might impede the free flow of air Never drop or insert objects into any opening Do not operate where aerosol Spray products are being used or where oxygen is being administered Do not use outdoors Turn the power switch to the OFF O position when the treadmill is not in use for an extended period of time Then remove the power plug from the outlet WAR N NG Connect the treadmill to a properly grounded outlet only See Grounding Instructions on page 4 SAVE THESE INSTRUCTIONS page 3 v 2 2 j U x j v z gt j u U q v j lt je x A z COM MERCIAL PR OOD UCT S D I V I S ON GROUNDING INSTRUCTIONS The C956 or C954 treadmill must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The C956 or C954 treadmill is equipped with a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordi nances If you do not follow these Grounding Instructions you could void the Precor limited warranty DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check
46. lection answer prompts and enter your Weight and Age page 34 For your Heart Rate to appear on the display you need to wear a POLAR chest strap or hold onto the touch sensitive electrode strips on the handrail Straddle the running belt with your feet firmly planted on the right and left staging platforms Stand close enough to the display console so that you can extend your arms to easily touch the keys Attach the security clip to your clothing near your waist line where it will not interfere with your workout On the C954 to begin your workout press Quick Start On the C956 to display the course selections press any V or A key or use the number keys and then press Enter C954 Manual course only For default values see QUICK START on page 30 C956 The 21 courses that are available appear on the label attached to the display console Brief course descrip tions are provided beginning on page 36 The next displays are dependent on the type of course that you select Then you are prompted to enter your WEIGHT and AGE Follow the instructions on the display You may be prompted to answer more questions or press the Speed A key to begin your workout Hold onto the handrail with one hand while you press Speed A with the other hand Step onto the running belt while the speed is at 1 mph 2 kph Once you are comfortable with the walking or running speed you can remove your hands from the handrail Note Any t
47. minutes Users cannot specify a time longer than 20 minutes Note Take into account the user will get an additional 5 minute cool down period appended to his or her workout so adjust the maximum time limit accordingly SETTING A PAUSE TIME LIMIT page 22 Setting a Pause time limit is useful because the treadmill returns to the Precor banner at a selected interval after the Stop key is pressed whether the user planned to return or not Use the VA keys to set a Pause time limit between 1 and 120 seconds 2 minutes COM MERCIAL PR OOD UCT S D I V I S ION CHANGING THE C956 CUSTOM COURSES Note This aspect of the Club Custom mode does not appear in the C954 treadmill Two custom course programs Course 1 and Course 2 exist in the C956 treadmill After you modify Course 1 or opt to bypass it Course 2 appears on the display The keys on the console keypad have a different function than explained in the box on page 21 In the Custom Course programs the keys function as follows Custom Course Program Keys Speed V or A moves the blinking LED from column to column Incline A or V affects the incline of the selected column Enter accepts any changes and stores the course in memory Stop or Reset exits the course leaving it unchanged and resets the display to the Precor banner If you decide to select a custom course you have the ability to create a new or draw over an existing course profile The entire course
48. omfort and injury The Weight Loss program is similar to the Heart Rate Course but the target heart rates differ The rest interval s target heart rate is preset to 55 of 220 your age while the work interval is preset to 70 of 220 your age The C956 automatically adjusts the incline of the treadmill and maintains your heart rate settings while in the rest or work intervals Note For the C956 to detect a heart rate the user must wear the POLAR chest strap or hold onto the touch sensitive electrode strips on the handrail The POLAR chest strap and touch sensitive handrails are optional equipment that can be purchased from your dealer To use the Weight Loss program follow the steps found in Quick Steps to Working Out on page 30 When the Course prompt appears choose the ap propriate course number Refer to the course label to the side of the display Important During your workout you can change the incline but doing so will cause the effectiveness of the Weight Loss program to vary Note When you complete the time limit set for the course the automatic cool down period begins GOAL BASED COURSES These C956 courses are similar to the time based Manual course except that the user s position and course duration are based on a distance or calorie goal Note A club time limit may exist for these courses Refer to Club Information on page 20 When you complete the time limit set for the course the au
49. ompt When you finish answering the Setup prompts the Interval course begins To set the incline and speed levels for each interval take the following steps 1 To program the rest interval press the Incline and Speed WA keys to change the corresponding levels When the desired settings are displayed simply continue working out you do not need to press Enter The C956 returns to the rest settings at the beginning of each rest inter val until you readjust it or end your workout 2 The same procedure applies to specify the settings for the work interval The value that appears in the SEGMENT TIME field indicates the time remain ing in the current interval Each time the C956 changes intervals it informs you by displaying a message When you complete the time limit set for the course the automatic cool down period begins CUSTOM COURSES Two custom courses exist on the C956 The incline on these courses can be preset by the club Refer to Club Information on page 20 RANDOM COURSE The C956 Random course is similar to the preprogrammed courses in that it s incline is preset However the differences include a O incline for the first segment column and a maximum incline of 9 The maximum range that the incline can be changed is fixed at or 4 Every time a user chooses this course the course profile changes page 39 COM MERCIAL PR OOD UCT S D I V I S IO N HEART RATE COURSE page 40 Once you set
50. ories Battery powered or Self Operated Devices Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 days parts and labor limited warranty All components that are not internally connected have a 90 days parts only limited warranty Satisfactory proof of purchase is required in all cases PRECOR S SOLE LIABILITY IS LIMITED TO REPAIR OR REPLACEMENT OF PARTS ACCORDING TO THE TERMS AND CONDITIONS OF THESE LIMITED WARRANTIES AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE ARE LIMITED TO THE DURATION OF THE ABOVE WRITTEN WARRANTIES IN NO EVENT WILL PRECOR OR THE SELLING DEALER BE LIABLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SUCH AS INCONVENIENCE COMMERCIAL LOSS LOST PROFITS OR DAMAGE TO OTHER PROPERTY Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation may not apply to you This warranty gives you specific legal rights and you may also have other right
51. per use and safety of the treadmill make sure that all users read this manual Please make this manual a part of your training program Before beginning any fitness program users of this equipment should obtain a complete physical examination from a qualified physician Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement DANGER To reduce the risk of electrical shock always unplug the unit from its power source before cleaning or performing any maintenance tasks WARN NG To reduce the risk of burns fire electric shock or injury to persons take the following precautions When it is plugged in do not leave the treadmill unattended Unplug the treadmill from the outlet when it is not in use and before putting on or taking off parts Do not allow children on or near the treadmill Use the treadmill only for its intended use as described in this manual Do not use accessory attachments that are not recommended by the manufacturer such attachments might cause injuries Never operate the unit if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped in water Return the treadmill to a service center for examination and repair Keep the power cord away from heated surfaces Keep hands away from mov ing parts Never bloc
52. readmills have an easy to use keypad that is acti vated by the slightest touch Remind users that they only need to apply gentle pressure to these ultra sensitive keys Each key on the display console s keypad provides specific functions Nu meric keys numbered 1 0 let you enter data in answer to the display prompts and change the speed during a workout The standard keys Change Reset Incline AW Speed Control WA and Enter let you enter data as well as control your workout The following information explains the different uses of the keys from left to right To locate each key look at the display console or refer to Diagram 15 Diagram 15 Display console keypad Numeric keys Indicate course time limit or goal entries During a workout use these keys to select a target Speed or Incline Oaoa ee Quick Start Bypasses the remaining Setup prompts and starts moving the running belt Smart Rate is inactive and default values apply Note The CHANGE key is not shown in this diagram Refer to Diagram 14 for its location KEYPAD TIPS page 28 e Accurate entries are required or features such as Smart Rate will not work properly e Answer the Setup prompts using the numeric keys or by pressing the W or A keys e Press Enter to select the information being displayed e Quick Start bypasses further selections and causes the running belt to start moving Default values apply see QUICK START on page 30
53. ribed in this manual The treadmill does not contain any user serviceable parts For information about product operation or service visit the Precor Web Site at www precor com or contact an authorized Precor dealer or a Precor Factory Authorized Service Company To locate the dealer or service person nearest you call 1 888 665 4404 The serial number on the treadmill is printed on a label located on the base frame To locate the serial number verify that the treadmill is turned OFF Then stand at the rear of the treadmill and face the display console kneel down and look under the treadmill on the inboard side of the running bed at the left rear corner For future reference write the serial and model number and the date of purchase in the space provided below Model unit ss Serial Date purchased Model unit ____Serial Date purchased Model unit _____ Serial Date purchased Model unit _ Serial Date purchased __ If you have questions regarding the treadmill use the model and serial number when ever you contact Precor Customer Service your Precor dealer or service person COM MERCIAL PROD U CT S D I V I S ON IMPORTANT SAFETY INSTRUCTIONS When using an electrical appliance basic precautions should always be taken including the following Read all instructions before using the treadmill These instructions are written to ensure your safety and to protect the unit To ensure the pro
54. ric appears here SEGMENT TIME INCLINE C ia CAL PER MIN Pace oFF orr orr Oe ee Change keys let you a en Le la L choose what information to display Numeric keys can be eyan used to answer prompts Se 3 5 5 and select incline and RESET z P IN speed levels in a CLINE SPEED CO course Smart Touch keys used to input or select data and control the workout session QUICK START As you exercise the display console provides motivation by presenting constant feedback about your progress An brief explanation of each feature on the display console appears in Diagram 14 Look on the next page for a more thorough expla nation Note If an error message appears call a Precor qualified service technician or service center For the service center nearest you call 1 888 665 4404 page 25 COM MERCIAL PR OOD UCT S D I V I S ON TOP DISPLAY WINDOWS Smart Rate You must enter your Age during the course Setup prompts and wear a POLAR chest strap while in a course program before the blinking seg ment in the bar graph can show the zone that your heart rate is in either Weight Loss or Cardiovascular Weight Loss Zone Maintaining your heart rate between 55 and 70 of your maximum aerobic heart rate helps burn enough calories that when continued on a regular basis for 30 minutes or more provides the great est fat burning results Cardiovascular Zone Maintaining your heart rate between
55. s or cosmetic items grips seats labels or wheels Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced Service calls to correct installation of the equipment or instruct owners on how to use the equipment Pick up delivery or freight charges involved with repairs 6 Any labor costs incurred beyond the applicable labor warranty period Purchased From iiid i i lis ee ie ne Oe ee dc S O Phone Number E Product model ia a a Serial J 1 J Effective 01 Oct 99 P N 36286 105 wn gt Precor Incorporated P O Box 3004 Bothell WA USA 98041 3004 Warranty Registration Card PLACE STAMP HERE 0 I ew pue uonensiboy AueeM 34 INO l BSed q C956 and C954 Commercial Treadmills featuring Heart Rate and Smart Rate Systems Product Specifications Length 84 inches 213 cm C954 Programs Width 36 75 inches 93 cm w handrails isaac 33 75 inches 86 cm w o handrails Height 55 inches 140 cm Running surface Belt 20 inches by 60 inches 51 cm by 152 cm Motor 3 2 hp continuous duty C956 Programs Speed 1 to 12 mph 1 to 20 kph Incline 0 to 12 grade Manual Time Goal Power 120 v 50 60Hz 20 Amps Track 240v 50 60Hz 20 Amps 3 Cross Country Weight 350 Ibs 158 kg 3 Aerobic Shipping 2 Gluteal courses weight 460 lbs 207 kg 4 Int
56. s which vary from state to state Fill this portion out and keep for your records Conditions This warranty is valid only in accordance with the conditions set forth below 1 Warranty applies to the Precor product only while A it remains in the possession of the original purchaser and proof of purchase is demonstrated B it has not been subjected to accident misuse abuse improper service or non Precor modification and C claims are made within the warranty period Products warranted for commercial use C series products except C942 Products warranted for light commercial use only defined as use in non fee paying clubs or facilities and less than 4 hours daily use Unapproved use oids the warranty This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual Precor compensates Servicers for warranty trips within their normal service area to repair commercial equipment at the customer s location You may be charged a trip charge outside the service area Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item This Limited Warranty shall not apply to 1 2 3 Software PROM limitations or corrections Batteries or other consumable
57. s that the date of purchase was 19___ further that the undersigned has read and understands the conditions and terms of the Precor Limited Warranty in its entirety For your protection complete the Precor Limited Warranty registration card within 10 days from date of purchase and mail it to Precor In the event of a safety modification or for other reasons Precor might deem necessary we will contact you directly Name of Facility eee ec ga Contact Person nc 1 111111 Phone Number _ Please fill out the Warranty Registration Purchaser s Signature Q Address _ ARENA A E A a City State Zip Code Purchased From COS AN ET te ap SH eS z ciy Ee FE state 1 Zip coos T_T TT E TT i Serial serial number is located on shipping box and on the product Please detach and return this portion Commercial Equipment Limited Warranty Precor Incorporated warrants that all new Precor products are free of manufacturing defects in workmanship and materials Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only This warranty becomes effective at the invoice date of the original purchase C Series Products excluding StretchTrainer Strength Equipment formerly Pacific Fitness
58. se Time Sets the maximum duration in which a person can pause his or her workout e Custom Course 1 and 2 Provides 2 courses that can be customized for a specific user or general club purpose Odometer Hours of Use Software Version and Error Log The treadmill stores the cumulative miles or kilometers the number of hours that the unit has been in use the software version and software type which is valuable when calling customer service and an error log useful when troubleshooting page 20 COM MERCIAL PR OOD UCT S D I V I S ION To access the Club settings the following must occur Q Check to be sure that the treadmill is turned ON Q Check that the Precor banner appears on the display Q Press the appropriate key sequences To cancel entries press Reset Important To access Custom mode press Stop while the Precor banner is displayed Within 1 2 second begin pressing the key sequences If the system does not detect a key press within 1 2 second after Stop it resets to the Precor banner When you begin entering a key sequence each key must be pressed within 4 seconds of the other or the Precor banner reappears and you have to begin again Display key functions within the Club Custom Mode VA lets you scroll through the Change reminds you what part of various selections that appear the program you re changing Stop advances to the next aspect Reset exits Club Custom mode and of the program without
59. ses on the C956 let you select the rest and work intervals according to your training regimen In the 1 3 interval course each rest interval is followed by 3 work intervals In the 1 2 interval course each rest interval is fol lowed by 2 work intervals In the 1 1 interval course each rest interval is followed by 1 work interval You set the incline and speed for first rest and work interval and the software repeats the intervals throughout the course At any point during the workout you can change the settings of the current interval by simply pressing the WA or number keys The software remembers the new settings and applies it to the appropriate rest or work interval Important If you entered your Age during the Setup prompts and wear the POLAR chest strap or utilize the touch heart rate you can adjust the rest or work intervals to keep your heart rate in its recommended zone For the weight loss mode try to maintain your heart rate at the lower end 55 of maximum heart rate while in the rest intervals and keep it at 70 of maximum heart rate while in the work intervals See Diagram 16 on page 37 COM MERCIAL PR OOD UCT S D I V I S ION To use the interval course take the following steps 1 Follow the instructions on page 30 Quick Steps to Working Out 2 At the course prompt use the VA key or numeric keys to select course 12 13 or 14 depending on the interval length 4 Press Enter to proceed to the next pr
60. tart key can be pressed any time during the Setup prompts Default values apply after that point See the table below Press Quick Start at the The following occurs Precor banner You bypass the Setup prompts A message appears Belt Starting 3 2 1 and your work out begins in Manual mode Course prompt The displayed course is accessed Workout Time prompt The time that appears on the display be comes the workout time limit Distance Goal prompt The displayed number is set as a distance C956 only goal This prompt only appears when the Distance Goal course is selected Allow able distance entries 0 1 to 50 0 in miles or kilometers Calorie Goal prompt The displayed number is entered as the C956 only calories goal This prompt only appears when the Calorie Goal course is selected Enter between 1 to 5000 calories Weight prompt The weight that appears on the display be comes your designated weight that the treadmill uses to compute statistics Accept able entries between 0 and 999 Age prompt The age that appears on the display becomes the your designated age that the treadmill uses to compute statistics A correct age entry between 0 and 99 is very important if you plan to utilize the heart rate characteristics of the treadmill The Quick Start key acts the same as the Enter key at this point because you have answered all the Setup prompts ENTER Workout specific prompts need to be answered and entere
61. the nearest full hour Press Enter again and the unit s three digit Software Version upper and lower appears on the display Press Enter once again and the Error Log appears Press any W or A key to view the error messages To return to the Precor banner press Enter Stop or Reset Note To clear delete the error log press Quick Start for at least 4 seconds while viewing the list Prompts appear on the display and let you know when the error messages have been deleted cleared from memory Important You cannot retrieve the error log once you have deleted it USING CSAFE STANDARD EQUIPMENT page 24 The C956 and C954 are fully compatible with CSAFE protocols If the unit is connected to a CSAFE master device the user will be prompted to enter a user ID Five zeros appear on the display The left zero blinks to indicate that it is awaiting input The following table provides information about the keypad functions User ID Entry Program Keys Speed V or A moves the blinking LED from field to field Incline A or V changes the number value in the selected field Number keypad use the number keys to enter a user ID The number that is pressed appears in the display and the next field begins to blink When all 5 user ID numbers are selected the user must press Enter to submit it Enter submits the displayed user ID Note that if the 5 zeros are being displayed when the user presses Enter user ID entry is bypassed and th
62. the requirements of CAN CSA E 335 1 2 94 Safety of Household and Similar Electrical Appliances COM MERCIAL PR OOD UCT S D I V I S ION RFI RADIO FREQUENCY INTERFERENCE Federal Communications Commission Part 15 The treadmill has been tested and found to comply with e the IEC EMC Directive international electromagnetic compatibility certification e the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The treadmill generates uses and can radiate radio frequency energy and if not installed and used in accor dance with the owner s manual instructions may cause harmful interference to radio communications Operation of the treadmill in a residential area is likely to cause harmful interference If this occurs the user will be required to correct the interference at his or her own expense __ Per FCC rules changes or modifications to the C AUTIO N treadmill not expressly approved by Precor could void the user s authority to operate the equipment Canadian Department of Communications This digital apparatus does not exceed the Class A limits for radio noise emis sions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications Le pr sent appareil num rique n met pas de bruits radio lectriques d passant les limites applic
63. the speed is at 1 mph 1 6 kph Never step off the treadmill while the running belt is moving e Before the running belt begins moving prior to a workout and after it stops at the end of a workout straddle the belt by placing your feet firmly on the right and left side platforms e Never turn ON the treadmill when someone is standing on the machine e Keep your body and head facing forward Never attempt to turn around on the treadmill when the running belt is moving Do not rock the unit Do not stand on the handrails display console or hood Do not attempt to service the treadmill yourself other than the assembly and maintenance instructions found in this manual Refer to Obtaining Service e Do not overexert yourself or work to exhaustion If you feel any pain or abnor mal symptoms stop your workout immediately and consult your physician PRECOR HEART RATE OPTIONS SAFETY GUIDELINES page 6 The Precor Heart Rate Options are created and designed exclusively for Precor products The equipment is very sensitive you should use the heart rate options with this in mind and take time to read the guidelines found in this owner s manual If you purchased the POLAR chest strap review the guidelines found in the Precor Heart Rate Option Owner s Manual that is supplied with that option COMMERCIAL PROD UCT S D I V IS ION Table of Contents Before You Begin vicccccciiecccsssenacssnsssenntnnsecnnnvecerarenseewawessacns 2
64. tion requirements when installing the treadmill f you do not install the treadmill according to the following guidelines you could void the Precor limited warranty Set up the treadmill on a solid flat surface Unpack and assemble the treadmill close to where you plan to use it Make sure that the flat surface under the unit is smooth and level A level unit is required for the user s safety and proper operation Provide ample space around the unit Open space around the unit makes for a safer mount and dismount Fill out and mail the limited warranty card Be sure that the treadmill is turned OFF To locate the serial number place yourself at the rear of the treadmill facing the display console kneel down and look under the tread mill on the inboard side of the running bed of the left rear corner Write the serial number onto the Precor limited warranty card found on the back cover of this manual Refer to Obtaining Service on page 2 and write the number s there as well Use the appropriate voltage dedicated circuit and grounding as speci fied on the treadmill The treadmill is available in both 120 volt and 240 volt models Refer to the treadmill s identification label to determine the voltage that your treadmill requires Both the 120 volt and 240 volt mod els require a dedicated 20 amp circuit CAUTION Do not use a non grounded outlet or transformer Do not remove or otherwise bypass the plug with an adapter Electrical dam
65. tomatic cool down period begins page 41 COM MERCIAL P ROOD UCT S D I V I S ION WEU aA The C956 or C954 requires little maintenance to keep it running smoothly and effi ciently However you are responsible for typical maintenance tasks such as cleaning the unit to keep it free from dust and dirt accumulation If you fail to maintain the treadmill as described below it could affect or void the Precor limited warranty CLEANING THE EQUIPMENT DANGER To REDUCE THE RISK OF ELECTRICAL SHOCK ALWAYS UNPLUG THE UNIT FROM ITS POWER SOURCE BEFORE CLEANING IT OR PERFORMING ANY MAINTENANCE TASKS Most of the working mechanisms are protected inside the treadmill s hood and solid base However for efficient operation the treadmill relies on low friction To keep the friction low the treadmill must be as clean as possible Everyday use a damp soft cloth to clean the staging platform running bed and between the belt and running bed surface as far as you can easily reach This removes any dust or dirt which might affect the smooth operation of the unit CAUTION Never pour water or spray liquids on the display console hand rails or treadmill Allow the treadmill to dry completely before using Periodically clean the treadmills frame display console handrails and run ning belt with a dampened not dripping wet clean cloth using a solution of mild soap and water To clean the groves on the belt use a soft nylon scrub brush Va
66. upright support 1 z f Route the cable through the Z hole and tape it to the side of the upright support 7 Route the display cable Diagram 3 Have an assistant hold the other sup port upright See Note below Position the display console above the up right support and route the cable through it Pull the cable through the hole in the upright support Lay the display console and upright support on the floor Note Tying one end of a string to the end of the cable and the other end to a washer may help in routing the cable You can drop the washer through the upright support and pull the cable through Refer to Diagram 3 2 Diagram 4 Attach the display console Upright support Cable Right side support Display console bottom side 8 Secure the display console to the upright support Attach the console to the right side support before placing the assembly onto the treadmill To do this take the following steps page 13 COMMERCIAL P ROD UCTS D I V IS ON a Make sure that the cable is routed through the hole in the upright support b Place a protective base cardboard or plastic sheeting from the shipping container on the floor Position the display console display side down onto it c Remove 2 screws A and washers B from the hardware kit d Align the upright support mounts with the display console s Insert 2 screws and was
67. with a qualified electrician or service person if you are in doubt as to whether the treadmill is properly grounded Do not modify the plug provided with the treadmill if it doesn t fit the outlet get a proper outlet installed by a qualified technician Diagram A Correct power outlet for U S Markets 20 amp 120 volt and 240 volt plugs 120 volt grounding plug 240 volt grounding plug 120V Units Designated for U S Markets The C956 or C954 treadmill must be connected to a 20 amp dedicated circuit having a nominal rating of 120 volts The treadmill s grounding plug looks like the plug illustrated in Diagram A The power outlet must have the same con figuration as the plug No adapter should be used with this product 240V Units Designated for U S Markets The C956 or C954 treadmill must be connected to a 20 amp dedicated circuit having a nominal rating of 240 volts The treadmill is factory equipped with a specific power supply cord to permit connection to a proper electric circuit Make sure that the treadmill is connected to an outlet having the same configu rations as the plug See Diagram A No adapter should be used with this product If the treadmill must be reconnected for use on a different type of electrical circuit the reconnection must be made by qualified service personnel SAFETY APPROVAL page 4 When identified with the ETL c logo the treadmill has been tested and con forms to
68. your target heart rate and the running belt s speed the C956 Heart Rate Course monitors your heart rate and automatically maintains it within a few beats per minute bpm of the selected target Blinking lights on the Smart Rate bar graph appear to show the zone that you are in Note For the C956 to detect a heart rate the user must wear the POLAR chest strap or hold onto the touch sensitive electrode strips on the handrail The POLAR chest strap and touch sensitive handrails are optional equipment that can be purchased from your dealer To use the Heart Rate Course follow the steps found in Quick Steps to Working Out page 30 and choose the appropriate program number at the Course prompt Age must be entered during the Setup prompts Once you have finished answering the remaining Setup prompts the following occurs e The software verifies that it detects a heart rate signal You need to press the Speed A key to begin your workout Note If your heart rate cannot be detected or transmitted through the POLAR chest strap or touch sensitive handrails three dashes appear in the Heart Rate display e The treadmill provides a 3 minute warm up period before entering the Heart Rate Course During this time you may make changes to the target heart rate by using the Numeric keypad or Incline AW keys Use the Speed VA keys to set the running belt s speed Note If your heart rate moves into the heart rate zone for your

Precor C954, C956 Treadmill Operation Manual

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