Smooth Fitness 5.25 Treadmill User Manual
Contents
1. During the workout press the STOP ENTER button once to pause the treadmill Press the STOP ENTER button twice to delete all the workout data and return to POWER ON status PROGRAM 1 MANUAL QUICK START Press the INCLINE UP DOWN button to select the program P1 then press the STOP ENTER button to select the program and then press the START key to start exercising The speed will start from 0 5 MPH 0 8 KPH The incline will start from level 0 Press the SPEED UP DOWN BUTTON to adjust the speed and press the INCLINE UP DOWN button to adjust the incline level Time Distance and Calories all count up from 0 Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL COMPUTER OPERATION i r MO A g LIL HI N e am GI cg CH SC3c3co Jes MANUAL PROGRAM 2 TARGET DISTANCE Press the INCLINE UP DOWN button until the LCD shows P2 and is blinking The bottom program indication shows the DISTANCE PROGRAM image Press the STOP ENTER button to select the program The DISTANCE digits will show 0 0 and be blinking Press the INCLINE UP DOWN button to adjust the target distance and press the STOP ENTER button to confirm the target distance Press the START button to start the program The speed will start from 2 0 MPH 3 2 KPH and the incline will start from level 0 Press the SPEED UP DOWN button to adjust the speed and press the INCLINE UP2. ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord having an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like
3. Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready D Model name or number from the cover of the manual Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty will only apply to the original end user This Warranty does not cover wear and tear except the 9 25X treadmill any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or
4. assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 275lbs 125kgs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 76 M6 X 15mm Screw 2 70 M4x 15mm Screw 17 O 77 M8 x 18mm Allen Bolt 6 x 70 78 M8x50mmAllen Bolt 2 GY Tt mm t lt 88 Washer 6 100 M8 x 30mm Screw 2 ls 103 M4 x 19mm Screw 2 104 4 8mm Spring Washer A Allen Key Tool 1 B Screw Driver Tool 1 G Allen Wrench Tool 1 D 0 10 20 30 40 50 60 70 80 90 100 MILIMETERS Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL PARTS LIST NO DESCRIPTION QTY ORDER NO NO DESCRIPTION QTY ORDER NO 1 Computer Insert 1 525 04 28 Zeene Support 2 52
5. folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual Then lift the treadmill a little bit up from the end of handlebars You will see the Transportation Wheel Bracket spring out 2 Lift the deck up from the rear of the treadmill and fold up until it locks in place 3 Once the treadmill is in place step on the Transportation Wheel Bracket to make the wheel back to place Insert the lock pin back to Transportation Wheel Bracket Then follow the UNFOLDING and STABILIZER ADJUSTMENT instruction pages in this manual to level the frame to the floor Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL COMPUTER OPERATION PROGRAM SPEED A PROGRAM GUIDE B C D Safety Key A B START Button INCLINE UP DOWN Buttons C D SPEED UP DOWN Button STOP ENTER Button E F Reference Guide BUTTONS FUNCTION START Press to start exercise at initial speed 0 5MPH 0 8KPH STOP ENTER a Press to confirm program and preset function values setting mode b Press to run setting procedure before pressing the START KEY c Press to stop exercise during workout time SPEED UP a Press to increase exercise speed by 0 1MPH KPH b Hold the button to increase rapid speed by 0 5MPH KMPH per second and release the button to stop the function SPEED DOWN a Press t
6. in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE FORM WS 1 rev 08 2005 Visit us at www smoothfitness com ES SMOOTH 5 25 MOTORIZED TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and
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8. us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL ASSEMBLY STEP 3 Secure the Console Housing Bottom 3 to the Console Plate 35 using two Screws M6 x 15 Screw 76 Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL ASSEMBLY STEP 4 Slide the Handlebar Cover Left 2 8 and Handlebar Cover Right 2 9 onto the Front Handlebar 6 Connect each of the EKG Pulse Wire 13 to each of the EKG Pulse Sensor 5 Secure the Front handlebar 6 to the Handlebar 97 using two M8 x 30mm Screw 100 Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL ASSEMBLY STEP 5 Attach the Handlebar Cover Left 1 7 to the Handlebar Cover Left 2 8 and Left Upright 15 using six M4 x 15mm Screws 70 Attach the Handlebar Cover Right 1 10 to the Handlebar Cover Right 2 9 and Right Upright 16 using six M4 x 15mm Screws 70 Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL ASSEMBLY STEP 6 Attach the Upright Base Cover Left 2 18 and Upright Base Cover Left 1 17 over the Left Upright 15 Secure using three Plastic Fixing Insert 72 and three M4 x 15mm Screw 70 Attach the Upright Base Cover Right 2 19 and Upright Base Cover Right 1 20 over the Right Upright 16 Secure using three Plast
9. www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL COMPUTER OPERATION PROGRAM 6 40 MINUTES JOGGING PROGRAM Press the INCLINE UP DOWN button until the LCD shows P6 and is blinking The bottom program indication will show the 40 MIN PROGRAM image Press the STOP ENTER button to select the program Press the START button to start the program The Speed will start from 1 9 MPH 3 0 KPH and the incline will start from level 0 Press the SPEED UP DOWN button during the workout if you want to overwrite the preset speed program Press the INCLINE UP DOWN button to adjust the incline level The TIME will count down from 40 minutes and the DISTANCE and CALORIES will count up from 0 SPEED CHART p KT SPEED nan TIME lU i MPP KEH n 1 40 37 1 9 3 37 34 25 4 OU ben 34 31 3 1 5 31 28 3 8 6 28 24 4 4 7 24 16 5 8 16 4 5 6 9 4 2 6 3 10 2 0 1 9 3 PROGRAM 7 60 MINUTES WALK PROGRAM Press the INCLINE UP DOWN button until the LCD shows P7 and is blinking The bottom program indication will show the 60 MIN PROGRAM image Press the STOP ENTER button to select the program Press the START button to start the program The Speed will start from 1 9 MPH 3 0 KPH and the Incline will start from level 0 Press the SPEED UP DOWN button during the workout if you want to overwrite the preset speed program Press the INCLINE UP DOWN button to adjust the incline level The TIME will count down from 60 minutes a
10. 5 28 5 GER Housing 1 SES sg Fold Up Support Insert 1 Selen 3 cor 5 25 03 gg E TI 525 30 sa Jeg l 5 25 04 SC PP 52531 S EKG Pulse Sensor 2 SE ge Foot Up Locker 1 ee e Front Handlebar 5 25 06 33 GE Fear Se 5 25 33 EE Cover 1 5 25 07 34 Transportation Wheel 3 5 25 34 i SE Cover 1 pete ae Console Plate 1 5 05 45 9 Right 2 ee 1 5 25 09 ag Motor Hoou 1 525 36 10 Right 1 me i 5 25 10 gg SUS Ral 2 525 37 11 Handlebar Grip 2 525 14 38 Deck End Cap Right 1 5 25 38 12 Handlebar End Cap 2 525 12 39 Deck End Cap Left 1 525 39 13 EKG Pulse Wire 2 Sonu dg Motor Bottom Cover 1 5 25 40 P N A i Ge Hood Side Cover 1 pe jg PEN 5 25 15 42 ener Die 5 25 42 pa Upright Right 1 ERE Ge Front Roller 1 5 25 43 17 GE 5 25 17 ee 1 5 25 44 18 fe E 5 25 18 ge let t asis m GE Cover 1 nore Se Motor Holder 1 5 25 46 Sie A Cover 1 Boney Driving DC Motor 1 5 25 47 21 CH EEN 5 25 21 ge et t 5 25 48 22 Base Frame 1 525 29 49 Elevation Control Board 1 5 25 49 93 Fold Up Support 1 5 25 23 50 Motor Control Board 1 5 25 50 24 Power Plate 1 5 25 24 51 Running Deck 1 5 25 51 25 5 25 25 pA 525 52 Base Frame Tube 2 Running Deck Rubber 8 26 End Cap Front 5 25 26 53 Cushion 5 25 53 07 Se ou 2 5 25 27 54 Elevation Support Frame 1 5 25 54 Visit us at www smoothfitness com EI SMOOTH 5 25 MOTORIZED TREADMILL PARTS LIST NO DESCRIPTION QTY O
11. ARS 20 25 30 35 ADVANCED Sports athletic conditioning or interval training nm FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles l J Back muscles Gluteal muscles K L Hamstring muscles Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire progra
12. DOWN button to adjust the incline level Time and Calories will count up from 0 and the distance will count down from the target distance nnn nn Gg a LU 3 j j i oy FI FIKM M IKM UI am H 3 an ES ES PROGRAM 3 TARGET TIME Press the INCLINE UP DOWN button until the LCD shows P3 and is blinking The bottom program indication will show the TIME PROGRAM image Press the STOP ENTER button to select the program The TIME display digits will show 0 00 and be blinking Press the INCLINE UP DOWN button to adjust the target workout time and press the STOP ENTER button to confirm the target workout time Press the START button to start the program The Speed will start from 2 0 MPH 3 2 KPH and the Incline will start from level 0 Press the SPEED UP DOWN button to adjust the speed and press the INCLINE UP DOWN button to adjust the incline level The Distance and Calories will count up from 0 and the Time will count down from the target workout time n q Wy K oi wy oog D 3 JJ oom D Joe IL Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL COMPUTER OPERATION PROGRAM A TARGET CALORIES Press the INCLINE UP DOWN button until the LCD shows P4 and is blinking The bottom program indication will show the CALORIES PROGRAM image Press the STOP ENTER button to select the program The CALORIES display digits will show 0
13. OWN button to switch between ML and KM Metric and press STOP ENTER button to confirm the setting The computer will sound a long beep and will return to the POWER ON mode with the new setting POWER ON Set the POWER SWITCH located on the base frame to ON and insert the SAFETY KEY All LCD figures will light up with a short beep sound then display 0 except the SPEED which will show P1 and be blinking The bottom program indication shows the MANUAL PROGRAM image If there is no further operation to the computer for 3 minutes the LCD will go off automatically Press any button to return to the POWER ON mode QUICK START When the treadmill is in POWER ON status press the START button to activate the QUICK START program The speed LCD will count down 3 seconds with 3 short beep sounds then start from 0 5MPH 0 8KPH Press the SPEED UP DOWN button to change the speed Press the INCLINE UP DOWN button to elevate the treadmill The TIME CALORIES and DISTANCE will count up from 0 COMPUTER OPERATION After turning on the power the computer will show a full display for 2 seconds The P1 manual program will then begin blinking in the upper right corner of the LCD window Press the INCLINE UP DOWN buttons to select the desired program Press the STOP ENTER button to confirm the selected program then press the START button to start the program Please refer to the following instructions for the different program options PAUSE STOP
14. RDER NO NO DESCRIPTION QTY ORDER NO Elevation Support 55 Frame End Cap 1 2 5 25 55 82 M10 x 68mm Allen Bolt 1 5 25 82 Plastic Clamp 2 Pivot Shaft 1 56 Upper 5 25 56 g r eae 5 25 83 Plastic Clamp 57 Bottom S 5 25 57 eps nes ER S 5 25 84 1 58 Bracket 2 525 58 85 Fold Up Stopper 5 25 85 Elevation Support 2 Elevation Support Frame 2 59 Frame End Cap 2 5 25 59 86 Fixing Bolt 5 25 86 60 Deck Frame 1 525 60 87 6mm Washer 3 5 25 87 e Elevation Motor 1 525 61 gg Washer ie 5 25 88 Elevation Motor Gear 1 Wash 2 62 Sleeve i 5 25 62 gg me 5 25 89 63 Gas Shock 1 5 25 63 90 M8 Nylon Nut 8 5 25 90 g4 Deck Wheel 2 ner g4 M10 Nylon Nut 2 5 25 91 65 PU Cushion 1 5 25 65 92 M10 Nut 1 525 92 66 20 x 40mm Washer 2 5 25 66 93 N A 5 25 93 Driving Belt 1 Gas Shock Fixing 2 67 Adjustment bolt 5 25 67 94 Spacer 5 25 94 Base Frame Rubber gg ME ON 5 25 68 95 Cushion Front 4 5 25 95 Deck Rubber 8 Elevation Control Board 6 69 Cushion Bolt 5 25 69 96 Fixing Insert 5 25 96 70 M4 x 15mm Screw 29 5 25 70 97 Handlebar 1 5 25 97 Console Housing 10 Running Deck Cross 71 Screw 5 25 71 98 Brace 1 5 25 98 ER Running Deck Cross F ja Pee Fixing Inger i 5 25 72 99 Brace Foam 1 5 25 99 Side Rail Guider 12 73 Screw 5 25 73 100 M8 x 30mm Screw 4 5 25 100 Rubber Cushion 4 74 Screw 5 25 74 101 SPRING 1 5 25 101 Roller Adjustment 3 TRANSPORTATION 75 Bolt 5 25 75 102 WHEEL BRACKET 1 5 25 102 a S 5 25 76 103 M4 x 19mm Screw 2 5 25 103 Bol gj OSEN S 5 25 77 104 8mm Sp
15. USER S MANUAL 5 25 MOTORIZED TREADMILL MODEL NUMBER 5 25 USER WEIGHT LIMITATIO 5lbs 125kgs O CUSTOMER SERVICE NUMBER 1 888 800 1167 S NUMBER found on frame SMOOTH 5 25 MOTORIZED TREADMILL PRECAUTIONS Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place on a level surface with 2 meters 6 feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 275lbs 125kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using
16. and be blinking Press the INCLINE UP DOWN button to adjust the target calories burned and press the STOP ENTER button to confirm the target calories burned Press the START button to start the program The Speed will start from 2 0 MPH 3 2 KPH and the Incline will start from level 0 Press the SPEED UP DOWN button to adjust the speed and press the INCLINE UP DOWN button to adjust the incline level The Distance and Time will count up from 0 and the Calories will count down from the target workout time enn nn a rome a LU 3 U U nn any II DD DD an F amp PROGRAM 5 20 MINUTES RUNNING PROGRAM Press the INCLINE UP DOWN button until the LCD shows P5 and is blinking The bottom program indication will show the 20 MIN PROGRAM image Press the STOP ENTER button to select the program Press the START button to start the program The Speed will start from 2 0 MPH 3 2 KPH and the incline will start from level 0 Press the SPEED UP DOWN button during the workout if you want to overwrite the preset speed program Press the INCLINE UP DOWN button to adjust the incline level The TIME will count down from 20 minutes and DISTANCE and CALORIES will count up from 0 sz DC t 121 Dn DEn d DD H Bn am 45 H DJ II HIN BT HIER an SPEED CHART SPEED TIME MPH KPH 20 18 2 3 2 18 15 5 8 15 12 5 6 9 12 9 6 3 10 9 6 6 9 11 6 3 7 5 12 3 1 8 1 13 1 0 2 3 2 Visit us at
17. ent part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home The customer is responsible for the cost of sending the part to Smooth Fitness For the 9 25X Model Only This warranty covers all parts including frame electronics and wear parts for a lifetime If Smooth Fitness in its sole discretion determines that the treadmill cannot or should not be repaired it may decide to purchase the unit for the residual value in accordance with the following 25 of retail purchase price after 5 years 15 after 10 years 5 after 15 years Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for
18. ic Fixing Insert 72 and four M4 x 15mm Screw 70 Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR TREADMILL Your treadmill can be folded up for space saving storage space Simply lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK You will hear a click sound as the lock engages Stand behind the treadmill and lift the deck up ly I N 9 ar a Raise the deck up until the lock engages Visit us at www smoothfitness com EA SMOOTH 5 25 MOTORIZED TREADMILL UNFOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR TREADMILL To unfold the treadmill for use begin by standing behind and supporting the deck with your hands Next release the lock with your foot by stepping on the release lever Support the deck and release the lock with your foot Slowly lower the deck uniil it rests securely on the ground Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS How to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here 1 Start by first
19. ide of the walking belt position the spray nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL WARRANTY LIMITED HOME USE WARRANTY SMOOTH FITNESS Treadmills Warranty Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness war
20. m at least two or three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift CM Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Head Roll CS Rotate your head to the right for one count feeling the stretch up the left side of ae your neck Next rotate your head back for one count stretching your chin to the K ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your righ
21. nd follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise 3 If your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use a non petroleum based silicone Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL MAINTENANCE To apply lubricant to the walking belt 1 Position the walking belt so that the seam is located on top and in center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the s
22. nd the DISTANCE and CALORIES will count up from 0 n SPEED CHART LI en um SPEED DD TIME LeU L i A ET n md 60 57 1 9 3 eh 57 54 25 4 OD 54 51 3 1 5 51 48 3 8 6 48 45 44 7 45 24 5 8 24 21 4 4 7 21 2 3 8 6 2 0 1 9 3 Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL MAINTENANCE How to maintain your treadmill Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise a
23. o decrease exercise speed by 0 1MPH KPH b Hold the button to decrease rapid speed by 0 5MPH KMPH per second and release the button to stop the function INCLINE UP DOWN a Press up or down to change incline level b Press to select programs and preset related function value Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL COMPUTER OPERATION SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should encounter problems and need to stop the motor quickly simply pull on the cord to disengage the safety key from the console To continue operation first turn the power switch to off and set the speed controller to stop Next turn the power switch to on and reinsert the safety key into the console ENGLISH METRIC CONVERSION The treadmill computer display can show METRIC and ENGLISH information This should be preset for your area by the factory However in case that the treadmill needs to be converted between METRIC and ENGLISH readout please follow the procedure below Set the POWER SWITCH to ON Press the START button on the computer and hold it Insert the SAFETY KEY then release the START button The computer will sound one short beep and the LCD will show ML English as the factory setting Press INCLINE UP D
24. rants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Drive Model Name Frame Motor Parts amp Electronics Labor 5 25 Lifetime Lifetime 3 years 1 year 6 25HR Lifetime Lifetime 5 years 1 year 7 1HR PRO Lifetime Lifetime 5 years 1 year 9 17HRO Lifetime Lifetime 5 years 1 year 9 25HR Lifetime Lifetime 5 years 1 year 9 25X Lifetime Lifetime Lifetime 1 year Labor Smooth Fitness will reimburse for labor costs for One 1 year Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacem
25. ring Washer 6 5 25 104 M10 x 50mm Allen 4 78 Bolt 5 25 78 Transportation Wheel 3 79 Bolt 5 25 79 Elevation Motor 1 80 Fixing Bolt 5 25 80 1 et M10 x 63mm Bolt 5 25 84 Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL ASSEMBLY STEP 1 Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1 Raise the Right and Left Uprights 16 and 15 and secure with four M8 x Allen Bolt 77 four 8mm Spring Washer 104 and four Washers 88 from front of Right and Left Uprights And attach M10 x 58mm Bolts 78 with two Washers 88 from the side of Right and Left Upright FIG 1 Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL ASSEMBLY STEP 2 Rotate up the Handlebar 97 down as shown in FIG 2 Secure the Handlebar 97 in place using two M8 x 18 Allen Bolt 77 from underneath Finally fully tighten the two M8 x 18 Allen Bolt 77 at the pivot points as shown in FIG 3 FIG 2 Visit
26. t inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL TROUBLESHOOTING Troubleshooting NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start 1 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual 2 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off
27. the plug illustrated in the drawing below GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD AT SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call the manufacturer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when
28. the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN
29. ulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed Visit us at www smoothfitness com SMOOTH 5 25 MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 40 45 50 55 60 65 70 AGE IN YE
30. wait 5 minutes then press the rest switch 3 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill still will not operate please call Technical service at 1 888 800 1167 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 guage cord of five feet or less and the surge protector is securely plugged into the outlet If the treadmill still will not operate please call Technical service at 1 888 800 1167 Treadmill walking belt slips or is not centered on rear roller Refer to the Belt Adjustment section of this manual If you require additional assistance please call Technical service at 1 888 800 1167 Visit us at www smoothfitness com Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www
31. when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your p
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